Your Hevy Workouts

Recent workouts from Hevy with sync status and exercise details

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Legs, Not on Garmin
2025-10-12 at 06:37 · 7 exercises
Hevy
Hack Squat (Machine) 2x 71.0kg ×10
Seated Leg Curl (Machine) 2x 65.0kg ×12
Walking Lunge (Dumbbell) 2x 25.0kg ×13
Leg Extension (Machine) 2x 60.0kg ×11
Hip Adduction (Machine) 2x 100.0kg ×15
Hip Abduction (Machine) 2x 70.0kg ×14
Standing Calf Raise (Machine) 2x 130.0kg ×14
Calories: 437 kcal
Duration: 80 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 437 kcal (5.46 × 80)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 80 min = 437 kcal
HR · VO2max · Weight · Age
Push, Not on Garmin
2025-10-11 at 06:58 · 7 exercises
Hevy
Lying Chest Press (Machine) 2x 48.3kg ×11
Shoulder Press (Dumbbell) 2x 12.0kg ×9
Seated Chest Flys (Cable) 2x 7.5kg ×13
Single Arm Lateral Raise (Cable) 2x 3.8kg ×12
Skullcrusher (Barbell) 2x 17.5kg ×9
Triceps Pushdown 2x 21.2kg ×16
Ab Wheel 2x 0.0kg ×9
Calories: 478 kcal
Duration: 87 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 478 kcal (5.46 × 87)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 87 min = 478 kcal
HR · VO2max · Weight · Age
Pull, Not on Garmin
2025-10-10 at 04:20 · 7 exercises
Hevy
Lat Pulldown (Cable) 2x 25.0kg ×10
Chest-Supported Row (Machine) 2x 75.0kg ×10
Dual Handle Cable Row 2x 21.2kg ×13
Reverse Fly Single Arm (Cable) 2x 6.2kg ×11
Cable Side Shrug 2x 21.2kg ×15
Hammer Curl (Cable) 2x 12.5kg ×13
Concentration Curl 1x 8.0kg ×13
Calories: 419 kcal
Duration: 76 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 419 kcal (5.46 × 76)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 76 min = 419 kcal
HR · VO2max · Weight · Age
Lower, Not on Garmin
2025-10-08 at 04:23 · 6 exercises
Hevy
Lying Leg Curl (Machine) 2x 25.0kg ×11
Smith Machine Lunges 2x 30.0kg ×8
Back Extension (Weighted Hyperextension) 2x 10.0kg ×11
Leg Extension (Machine) 2x 55.0kg ×10
Calf Press (Machine) 2x 135.0kg ×12
Crunch (Machine) 2x 70.0kg ×10
Calories: 461 kcal
Duration: 84 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 461 kcal (5.46 × 84)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 84 min = 461 kcal
HR · VO2max · Weight · Age
Upper, Not on Garmin
2025-10-07 at 04:06 · 7 exercises
Hevy
Incline Bench Press (Dumbbell) 2x 16.0kg ×10
Butterfly (Pec Deck) 2x 45.0kg ×12
Dual Handle Lat Pulldown 2x 21.2kg ×12
Single Arm Lateral Raise (Cable) 2x 5.0kg ×8
Smith Machine Row 2x 19.0kg ×10
Cable Triceps Overhead Extension (Bar Grip) 2x 12.5kg ×10
Baysian Curl (Cable) 2x 10.0kg ×8
Calories: 472 kcal
Duration: 86 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 472 kcal (5.46 × 86)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 86 min = 472 kcal
HR · VO2max · Weight · Age
Legs. Not on Garmin
2025-10-05 at 06:37 · 7 exercises
Hevy
Leg Press (Machine) 2x 153.0kg ×10
Seated Leg Curl (Machine) 1x 75.0kg ×12
Bulgarian Split Squat (Maschine) 1x 0.0kg ×11
Leg Extension (Machine) 1x 60.0kg ×11
Hip Adduction (Machine) 1x 100.0kg ×11
Hip Abduction (Machine) 1x 67.5kg ×15
Standing Calf Raise (Machine) 1x 135.0kg ×15
Calories: 566 kcal
Duration: 103 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 566 kcal (5.46 × 103)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 103 min = 566 kcal
HR · VO2max · Weight · Age
Push. Not on Garmin
2025-10-04 at 07:16 · 7 exercises
Hevy
Bench Press (Barbell) 2x 50.0kg ×9
Seated Shoulder Press (Machine) 1x 25.0kg ×7
Chest Fly (Dumbbell) 1x 10.0kg ×11
Single Arm Lateral Raise (Cable) 1x 3.8kg ×13
Cable Triceps Overhead Extension (Bar Grip) 1x 12.5kg ×7
Leg Raise Parallel Bars 1x 0.0kg ×10
Calories: 426 kcal
Duration: 78 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 426 kcal (5.46 × 78)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 78 min = 426 kcal
HR · VO2max · Weight · Age
Pull. Not on Garmin
2025-10-03 at 04:15 · 7 exercises
Hevy
Lat Pulldown - Close Grip (Cable) 1x 30.0kg ×9
Chest-Supported Row (Machine) 2x 75.0kg ×9
Seated Cable Row - V Grip (Cable) 1x 27.5kg ×9
Reverse Fly Single Arm (Cable) 1x 6.2kg ×11
Shrug (Machine) 1x 75.0kg ×12
EZ-Bar Bicep Curl (Cable) 1x 15.0kg ×13
Calories: 478 kcal
Duration: 87 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 478 kcal (5.46 × 87)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 87 min = 478 kcal
HR · VO2max · Weight · Age
Lower. Not on Garmin
2025-10-01 at 04:37 · 5 exercises
Hevy
Lying Leg Curl (Machine) 1x 30.0kg ×10
Romanian Deadlift (Barbell) 2x 85.0kg ×10
Leg Extension (Machine) 1x 67.5kg ×10
Standing Calf Raise (Machine) 1x 160.0kg ×9
Cable Crunch 1x 37.5kg ×10
Calories: 328 kcal
Duration: 60 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 328 kcal (5.46 × 60)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 60 min = 328 kcal
HR · VO2max · Weight · Age
Upper. Not on Garmin
2025-09-30 at 04:10 · 7 exercises
Hevy
Incline Bench Press (Barbell) 2x 45.0kg ×7
Pull Up (Assisted) 2x 35.0kg ×9
Single Arm Lateral Raise (Cable) 1x 5.0kg ×9
Pendlay Row (Barbell) 1x 40.0kg ×10
Cable Triceps Overhead Extension (Bar Grip) 1x 12.5kg ×13
Baysian Curl (Cable) 1x 10.0kg ×11
Calories: 524 kcal
Duration: 96 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 524 kcal (5.46 × 96)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 96 min = 524 kcal
HR · VO2max · Weight · Age
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