Your Hevy Workouts

Recent workouts from Hevy with sync status and exercise details

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Day B Uploaded
2026-08-05 at 04:05 · 7 exercises
Hevy Garmin
Deadlift (Barbell) 3x 115.0kg ×7
Overhead Press (Barbell) 3x 35.0kg ×6
Lat Pulldown (Cable) 3x 35.0kg ×11
Cable Fly Crossovers 2x 12.5kg ×13
Hammer Curl (Cable) 2x 21.2kg ×12
Cable Crunch 2x 42.5kg ×15
Seated Dip Machine 2x 77.5kg ×12
Calories: 453 kcal
Duration: 82 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 36
VO2max: 45.0
Rate: 5.52 kcal/min
Total: 453 kcal (5.52 × 82)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 36) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.8) / 4.184 = 5.52
total = 5.52 × 82 min = 453 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Day A Uploaded
2026-08-03 at 04:09 · 6 exercises
Hevy Garmin
Squat (Barbell) 4x 70.0kg ×10
Bench Press (Barbell) 3x 57.5kg ×8
Chest-Supported Row (Machine) 3x 95.0kg ×12
Lateral Raise (Machine) 2x 20.0kg ×13
Triceps Extension (Dumbbell) 2x 16.0kg ×15
Seated Calf Raise 2x 60.0kg ×13
Calories: 384 kcal
Duration: 69 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 36
VO2max: 45.0
Rate: 5.52 kcal/min
Total: 384 kcal (5.52 × 69)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 36) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.8) / 4.184 = 5.52
total = 5.52 × 69 min = 384 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Day C Uploaded
2026-08-01 at 07:37 · 7 exercises
Hevy Garmin
Bench Press (Barbell) 3x 55.0kg ×10
Pull Up (Assisted) 3x 35.0kg ×10
Romanian Deadlift (Barbell) 2x 100.0kg ×7
Plate-Loaded Leg Extension 2x 32.5kg ×15
Overhead Triceps Extension (Cable) 2x 15.0kg ×12
Rear Delt Reverse Fly (Machine) 2x 37.5kg ×13
Standing Calf Raise (Machine) 2x 125.0kg ×16
Calories: 409 kcal
Duration: 74 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 36
VO2max: 45.0
Rate: 5.52 kcal/min
Total: 409 kcal (5.52 × 74)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 36) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.8) / 4.184 = 5.52
total = 5.52 × 74 min = 409 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Day B Uploaded
2026-07-29 at 09:49 · 8 exercises
Hevy Garmin
Deadlift (Barbell) 3x 130.0kg ×5
Overhead Press (Barbell) 3x 35.0kg ×6
Lat Pulldown (Cable) 3x 35.0kg ×12
Cable Fly Crossovers 2x 12.5kg ×13
Hammer Curl (Cable) 2x 21.2kg ×12
Cable Crunch 2x 42.5kg ×18
Seated Dip Machine 2x 77.5kg ×13
Preacher Curl (Machine) 1x 39.0kg ×7
Calories: 431 kcal
Duration: 78 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 36
VO2max: 45.0
Rate: 5.52 kcal/min
Total: 431 kcal (5.52 × 78)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 36) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.8) / 4.184 = 5.52
total = 5.52 × 78 min = 431 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Day A Uploaded
2026-07-27 at 07:22 · 6 exercises
Hevy Garmin
Squat (Barbell) 3x 70.0kg ×7
Bench Press (Barbell) 3x 57.5kg ×7
Chest-Supported Row (Machine) 3x 95.0kg ×11
Lateral Raise (Machine) 2x 17.5kg ×15
Triceps Extension (Dumbbell) 2x 16.0kg ×15
Seated Calf Raise 2x 60.0kg ×17
Calories: 425 kcal
Duration: 76 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 36
VO2max: 45.0
Rate: 5.52 kcal/min
Total: 425 kcal (5.52 × 76)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 36) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.8) / 4.184 = 5.52
total = 5.52 × 76 min = 425 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Day C Uploaded
2026-07-25 at 06:19 · 7 exercises
Hevy Garmin
Bench Press (Barbell) 3x 55.0kg ×9
Pull Up (Assisted) 3x 35.0kg ×10
Romanian Deadlift (Barbell) 3x 100.0kg ×7
Plate-Loaded Leg Extension 2x 25.0kg ×17
Overhead Triceps Extension (Cable) 2x 15.0kg ×11
Rear Delt Reverse Fly (Machine) 2x 37.5kg ×14
Standing Calf Raise (Machine) 2x 120.0kg ×16
Calories: 431 kcal
Duration: 78 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 36
VO2max: 45.0
Rate: 5.52 kcal/min
Total: 431 kcal (5.52 × 78)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 36) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.8) / 4.184 = 5.52
total = 5.52 × 78 min = 431 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Day B Uploaded
2026-07-22 at 05:11 · 7 exercises
Hevy Garmin
Deadlift (Barbell) 3x 120.0kg ×6
Overhead Press (Barbell) 3x 35.0kg ×8
Lat Pulldown (Cable) 3x 35.0kg ×11
Cable Fly Crossovers 2x 12.5kg ×12
Hammer Curl (Cable) 2x 21.2kg ×11
Cable Crunch 2x 42.5kg ×16
Seated Dip Machine 2x 75.0kg ×15
Calories: 445 kcal
Duration: 80 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 36
VO2max: 45.0
Rate: 5.52 kcal/min
Total: 445 kcal (5.52 × 80)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 36) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.8) / 4.184 = 5.52
total = 5.52 × 80 min = 445 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Day A Uploaded
2026-07-20 at 04:46 · 6 exercises
Hevy Garmin
Squat (Barbell) 3x 70.0kg ×7
Bench Press (Barbell) 3x 55.0kg ×8
Chest-Supported Row (Machine) 3x 90.0kg ×12
Lateral Raise (Machine) 2x 17.5kg ×14
Triceps Extension (Dumbbell) 2x 16.0kg ×14
Standing Calf Raise (Machine) 2x 110.0kg ×13
Calories: 422 kcal
Duration: 76 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 36
VO2max: 45.0
Rate: 5.52 kcal/min
Total: 422 kcal (5.52 × 76)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 36) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.8) / 4.184 = 5.52
total = 5.52 × 76 min = 422 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Day B Uploaded
2026-07-15 at 04:02 · 7 exercises
Hevy Garmin
Deadlift (Barbell) 3x 115.0kg ×8
Overhead Press (Barbell) 3x 35.0kg ×10
Lat Pulldown (Cable) 3x 35.0kg ×9
Cable Fly Crossovers 2x 10.0kg ×18
Hammer Curl (Cable) 2x 17.5kg ×15
Cable Crunch 2x 42.5kg ×14
Seated Dip Machine 2x 75.0kg ×14
Calories: 424 kcal
Duration: 76 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 36
VO2max: 45.0
Rate: 5.52 kcal/min
Total: 424 kcal (5.52 × 76)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 36) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.8) / 4.184 = 5.52
total = 5.52 × 76 min = 424 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Day A Uploaded
2026-07-13 at 04:14 · 6 exercises
Hevy Garmin
Squat (Barbell) 3x 70.0kg ×5
Bench Press (Barbell) 3x 55.0kg ×8
Chest-Supported Row (Machine) 3x 90.0kg ×11
Lateral Raise (Machine) 2x 17.5kg ×13
Triceps Extension (Dumbbell) 2x 14.0kg ×17
Seated Calf Raise 2x 50.0kg ×15
Calories: 382 kcal
Duration: 69 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 36
VO2max: 45.0
Rate: 5.52 kcal/min
Total: 382 kcal (5.52 × 69)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 36) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.8) / 4.184 = 5.52
total = 5.52 × 69 min = 382 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
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