Your Hevy Workouts

Recent workouts from Hevy with sync status and exercise details

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Day B Uploaded
2026-10-07 at 04:15 · 7 exercises
Hevy Garmin
Deadlift (Barbell) 3x 130.0kg ×5
Overhead Press (Barbell) 2x 37.5kg ×5
Lat Pulldown (Cable) 3x 35.0kg ×12
Cable Fly Crossovers 2x 12.5kg ×13
Hammer Curl (Cable) 2x 25.0kg ×10
Cable Crunch 2x 45.0kg ×15
Seated Dip Machine 2x 77.5kg ×13
Calories: 356 kcal
Duration: 64 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 36
VO2max: 45.0
Rate: 5.52 kcal/min
Total: 356 kcal (5.52 × 64)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 36) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.8) / 4.184 = 5.52
total = 5.52 × 64 min = 356 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Day A Uploaded
2026-10-05 at 04:23 · 6 exercises
Hevy Garmin
Squat (Barbell) 3x 67.5kg ×6
Bench Press (Barbell) 4x 62.5kg ×5
Chest-Supported Row (Machine) 2x 100.0kg ×12
Lateral Raise (Machine) 2x 22.5kg ×13
Triceps Extension (Dumbbell) 2x 18.0kg ×12
Plate-Loaded Leg Extension 2x 22.5kg ×15
Calories: 329 kcal
Duration: 59 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 36
VO2max: 45.0
Rate: 5.52 kcal/min
Total: 329 kcal (5.52 × 59)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 36) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.8) / 4.184 = 5.52
total = 5.52 × 59 min = 329 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Day C Uploaded
2026-10-03 at 06:24 · 6 exercises
Hevy Garmin
Bench Press (Smith Machine) 3x 65.0kg ×8
Pull Up (Assisted) 3x 32.5kg ×9
Romanian Deadlift (Barbell) 2x 100.0kg ×10
Overhead Triceps Extension (Cable) 2x 15.0kg ×12
Standing Calf Raise (Machine) 2x 147.5kg ×16
Rear Delt Reverse Fly (Machine) 2x 37.5kg ×14
Calories: 410 kcal
Duration: 74 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 36
VO2max: 45.0
Rate: 5.52 kcal/min
Total: 410 kcal (5.52 × 74)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 36) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.8) / 4.184 = 5.52
total = 5.52 × 74 min = 410 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Day B Uploaded
2026-09-30 at 04:18 · 7 exercises
Hevy Garmin
Deadlift (Barbell) 3x 130.0kg ×5
Overhead Press (Barbell) 3x 37.5kg ×8
Lat Pulldown (Cable) 3x 35.0kg ×11
Cable Fly Crossovers 2x 12.5kg ×12
Hammer Curl (Cable) 2x 25.0kg ×10
Cable Crunch 2x 45.0kg ×15
Seated Dip Machine 2x 77.5kg ×14
Calories: 464 kcal
Duration: 83 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 36
VO2max: 45.0
Rate: 5.52 kcal/min
Total: 464 kcal (5.52 × 83)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 36) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.8) / 4.184 = 5.52
total = 5.52 × 83 min = 464 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Day A Uploaded
2026-09-28 at 04:15 · 6 exercises
Hevy Garmin
Squat (Barbell) 3x 70.0kg ×7
Bench Press (Barbell) 4x 62.5kg ×5
Chest-Supported Row (Machine) 2x 100.0kg ×11
Lateral Raise (Machine) 2x 22.5kg ×13
Triceps Extension (Dumbbell) 2x 18.0kg ×12
Plate-Loaded Leg Extension 2x 22.5kg ×14
Calories: 382 kcal
Duration: 69 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 36
VO2max: 45.0
Rate: 5.52 kcal/min
Total: 382 kcal (5.52 × 69)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 36) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.8) / 4.184 = 5.52
total = 5.52 × 69 min = 382 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Day C Uploaded Edited on Hevy
2026-09-26 at 06:50 · 6 exercises
Hevy Garmin
Bench Press (Smith Machine) 3x 54.0kg ×6
Pull Up (Assisted) 3x 32.5kg ×10
Romanian Deadlift (Barbell) 2x 100.0kg ×9
Overhead Triceps Extension (Cable) 2x 15.0kg ×12
Rear Delt Reverse Fly (Machine) 2x 37.5kg ×13
Standing Calf Raise (Machine) 2x 147.5kg ×15
Calories: 377 kcal
Duration: 68 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 36
VO2max: 45.0
Rate: 5.52 kcal/min
Total: 377 kcal (5.52 × 68)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 36) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.8) / 4.184 = 5.52
total = 5.52 × 68 min = 377 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Day B Uploaded
2026-09-23 at 04:27 · 7 exercises
Hevy Garmin
Deadlift (Barbell) 3x 125.0kg ×6
Overhead Press (Barbell) 2x 37.5kg ×5
Lat Pulldown (Cable) 3x 35.0kg ×11
Cable Fly Crossovers 2x 12.5kg ×11
Hammer Curl (Cable) 2x 25.0kg ×11
Cable Crunch 2x 45.0kg ×13
Seated Dip Machine 2x 77.5kg ×14
Calories: 405 kcal
Duration: 73 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 36
VO2max: 45.0
Rate: 5.52 kcal/min
Total: 405 kcal (5.52 × 73)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 36) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.8) / 4.184 = 5.52
total = 5.52 × 73 min = 405 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Day A Uploaded
2026-09-21 at 04:23 · 6 exercises
Hevy Garmin
Squat (Barbell) 3x 70.0kg ×7
Bench Press (Barbell) 4x 62.5kg ×5
Chest-Supported Row (Machine) 2x 100.0kg ×11
Lateral Raise (Machine) 2x 22.5kg ×13
Triceps Extension (Dumbbell) 2x 18.0kg ×13
Plate-Loaded Leg Extension 2x 22.5kg ×14
Calories: 399 kcal
Duration: 72 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 36
VO2max: 45.0
Rate: 5.52 kcal/min
Total: 399 kcal (5.52 × 72)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 36) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.8) / 4.184 = 5.52
total = 5.52 × 72 min = 399 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Day C Uploaded Edited on Hevy
2026-09-19 at 06:08 · 6 exercises
Hevy Garmin
Bench Press (Smith Machine) 3x 51.5kg ×7
Pull Up (Assisted) 3x 32.5kg ×10
Romanian Deadlift (Barbell) 2x 100.0kg ×9
Overhead Triceps Extension (Cable) 2x 15.0kg ×12
Standing Calf Raise (Machine) 2x 147.5kg ×15
Rear Delt Reverse Fly (Machine) 2x 37.5kg ×14
Calories: 379 kcal
Duration: 68 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 36
VO2max: 45.0
Rate: 5.52 kcal/min
Total: 379 kcal (5.52 × 68)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 36) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.8) / 4.184 = 5.52
total = 5.52 × 68 min = 379 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Day B Uploaded Edited on Hevy
2026-09-16 at 04:31 · 7 exercises
Hevy Garmin
Deadlift (Barbell) 3x 125.0kg ×5
Overhead Press (Barbell) 2x 35.0kg ×8
Lat Pulldown (Cable) 3x 35.0kg ×12
Cable Fly Crossovers 2x 12.5kg ×12
Cable Crunch 2x 45.0kg ×13
Hammer Curl (Cable) 2x 25.0kg ×11
Seated Dip Machine 2x 77.5kg ×12
Calories: 424 kcal
Duration: 76 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 36
VO2max: 45.0
Rate: 5.52 kcal/min
Total: 424 kcal (5.52 × 76)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 36) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.8) / 4.184 = 5.52
total = 5.52 × 76 min = 424 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
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