Your Hevy Workouts

Recent workouts from Hevy with sync status and exercise details

10 / 41
Upper, Uploaded
2025-11-04 at 05:20 · 7 exercises
Hevy Garmin
Incline Bench Press (Dumbbell) 2x 18.0kg ×8
Butterfly (Pec Deck) 2x 55.0kg ×13
Dual Handle Lat Pulldown 2x 25.0kg ×11
Single Arm Lateral Raise (Cable) 1x 5.0kg ×11
Smith Machine Row 2x 39.0kg ×11
Cable Triceps Overhead Extension (Bar Grip) 1x 12.5kg ×15
Baysian Curl (Cable) 1x 10.0kg ×13
Calories: 511 kcal
Duration: 93 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 511 kcal (5.46 × 93)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 93 min = 511 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Legs, Uploaded
2025-11-02 at 07:37 · 7 exercises
Hevy Garmin
Hack Squat (Machine) 2x 71.0kg ×13
Seated Leg Curl (Machine) 2x 67.5kg ×15
Walking Lunge (Dumbbell) 1x 25.0kg ×15
Leg Extension (Machine) 1x 55.0kg ×12
Hip Adduction (Machine) 1x 100.0kg ×12
Hip Abduction (Machine) 1x 72.5kg ×15
Standing Calf Raise (Machine) 1x 140.0kg ×13
Calories: 481 kcal
Duration: 88 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 481 kcal (5.46 × 88)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 88 min = 481 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Push, Uploaded
2025-11-01 at 07:35 · 7 exercises
Hevy Garmin
Lying Chest Press (Machine) 2x 53.2kg ×11
Shoulder Press (Dumbbell) 2x 12.0kg ×12
Seated Chest Flys (Cable) 1x 10.0kg ×10
Single Arm Lateral Raise (Cable) 1x 3.8kg ×12
Skullcrusher (Barbell) 2x 15.0kg ×12
Triceps Pushdown 1x 17.5kg ×15
Lying Leg Raise 2x 0.0kg ×11
Calories: 599 kcal
Duration: 109 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 599 kcal (5.46 × 109)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 109 min = 599 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Pull, Uploaded
2025-10-31 at 05:06 · 7 exercises
Hevy Garmin
Lat Pulldown (Cable) 2x 27.5kg ×11
Chest-Supported Row (Machine) 2x 75.0kg ×10
Dual Handle Cable Row 1x 21.2kg ×14
Reverse Fly Single Arm (Cable) 2x 6.2kg ×14
Cable Side Shrug 1x 28.8kg ×15
Hammer Curl (Cable) 2x 17.5kg ×13
Concentration Curl 1x 8.0kg ×12
Calories: 476 kcal
Duration: 87 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 476 kcal (5.46 × 87)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 87 min = 476 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Lower, Uploaded
2025-10-29 at 05:15 · 6 exercises
Hevy Garmin
Lying Leg Curl (Machine) 1x 30.0kg ×12
Smith Machine Lunges 2x 30.0kg ×9
Back Extension (Weighted Hyperextension) 2x 15.0kg ×10
Leg Extension (Machine) 2x 57.5kg ×12
Calf Press (Machine) 2x 137.5kg ×12
Crunch (Machine) 1x 75.0kg ×13
Calories: 503 kcal
Duration: 92 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 503 kcal (5.46 × 92)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 92 min = 503 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Upper, Uploaded
2025-10-28 at 05:15 · 7 exercises
Hevy Garmin
Incline Bench Press (Dumbbell) 2x 16.0kg ×12
Butterfly (Pec Deck) 2x 52.5kg ×14
Dual Handle Lat Pulldown 2x 25.0kg ×12
Single Arm Lateral Raise (Cable) 1x 5.0kg ×10
Smith Machine Row 2x 39.0kg ×10
Cable Triceps Overhead Extension (Bar Grip) 1x 12.5kg ×13
Baysian Curl (Cable) 1x 10.0kg ×12
Calories: 517 kcal
Duration: 94 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 517 kcal (5.46 × 94)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 94 min = 517 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Legs, Uploaded
2025-10-26 at 07:14 · 7 exercises
Hevy Garmin
Hack Squat (Machine) 2x 71.0kg ×13
Seated Leg Curl (Machine) 2x 65.0kg ×15
Walking Lunge (Dumbbell) 1x 25.0kg ×20
Leg Extension (Machine) 1x 55.0kg ×12
Hip Adduction (Machine) 1x 100.0kg ×13
Hip Abduction (Machine) 1x 70.0kg ×15
Standing Calf Raise (Machine) 1x 135.0kg ×15
Calories: 470 kcal
Duration: 86 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 470 kcal (5.46 × 86)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 86 min = 470 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Push, Uploaded
2025-10-25 at 06:30 · 7 exercises
Hevy Garmin
Lying Chest Press (Machine) 2x 48.3kg ×12
Shoulder Press (Dumbbell) 2x 10.0kg ×13
Seated Chest Flys (Cable) 1x 10.0kg ×10
Single Arm Lateral Raise (Cable) 1x 3.8kg ×13
Skullcrusher (Barbell) 2x 17.5kg ×9
Triceps Pushdown 1x 17.5kg ×15
Dragon Flag 1x 0.0kg ×9
Calories: 562 kcal
Duration: 103 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 562 kcal (5.46 × 103)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 103 min = 562 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Pull, Uploaded
2025-10-24 at 04:14 · 7 exercises
Hevy Garmin
Lat Pulldown (Cable) 2x 25.0kg ×13
Chest-Supported Row (Machine) 2x 75.0kg ×10
Dual Handle Cable Row 1x 20.0kg ×13
Reverse Fly Single Arm (Cable) 2x 6.2kg ×14
Cable Side Shrug 1x 28.8kg ×15
Hammer Curl (Cable) 2x 15.0kg ×15
Concentration Curl 1x 8.0kg ×12
Calories: 528 kcal
Duration: 96 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 528 kcal (5.46 × 96)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 96 min = 528 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Lower, Uploaded
2025-10-22 at 04:14 · 6 exercises
Hevy Garmin
Seated Leg Curl (Machine) 1x 72.5kg ×12
Smith Machine Lunges 2x 30.0kg ×8
Back Extension (Weighted Hyperextension) 2x 15.0kg ×9
Leg Extension (Machine) 2x 55.0kg ×11
Calf Press (Machine) 2x 135.0kg ×11
Crunch (Machine) 1x 70.0kg ×14
Calories: 516 kcal
Duration: 94 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 516 kcal (5.46 × 94)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 94 min = 516 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
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