Your Hevy Workouts

Recent workouts from Hevy with sync status and exercise details

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Pull - Winter 25 Uploaded
2025-12-12 at 05:12 · 7 exercises
Hevy Garmin
Reverse Grip Lat Pulldown (Cable) 2x 25.0kg ×18
Seated Row - Neutral Grip (Machine) 2x 60.0kg ×13
Rear Delt Reverse Fly (Cable) 1x 5.0kg ×8
Seated Incline Curl (Dumbbell) 2x 8.0kg ×13
Pullover (Machine) 1x 58.2kg ×11
Shrug (Cable) 1x 40.0kg ×16
Hammer Curl (Dumbbell) 1x 10.0kg ×12
Calories: 412 kcal
Duration: 75 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 412 kcal (5.46 × 75)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 75 min = 412 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Push - Winter 25 Uploaded
2025-12-11 at 05:08 · 7 exercises
Hevy Garmin
Incline Bench Press (Dumbbell) 2x 16.0kg ×13
Single Arm Lateral Raise (Cable) 2x 5.0kg ×10
Cable Triceps Overhead Extension (Bar Grip) 1x 12.5kg ×13
Cable Fly Crossovers 2x 10.0kg ×10
Seated Shoulder Press (Machine) 1x 20.0kg ×8
Triceps Rope Pushdown 1x 20.0kg ×10
Lying Leg Raise 1x 0.0kg ×10
Calories: 397 kcal
Duration: 72 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 397 kcal (5.46 × 72)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 72 min = 397 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Lower (Strength) - Winter 25 Uploaded
2025-12-09 at 05:08 · 7 exercises
Hevy Garmin
Lateral Raise (Cable) 1x 3.8kg ×11
Romanian Deadlift (Barbell) 1x 70.0kg ×10
Belt Squat (Machine) 1x 60.8kg ×7
Calf Press (Machine) 1x 150.0kg ×10
Hip Adduction (Machine) 1x 105.0kg ×11
Hip Abduction (Machine) 1x 87.5kg ×11
Crunch (Machine) 1x 70.0kg ×12
Calories: 474 kcal
Duration: 86 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 474 kcal (5.46 × 86)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 86 min = 474 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Upper (Strength) - Winter 25 Uploaded
2025-12-08 at 05:06 · 8 exercises
Hevy Garmin
Lateral Raise (Machine) 1x 20.0kg ×10
Pull Up (Assisted) 1x 30.0kg ×8
Chest Dip (Assisted) 1x 35.0kg ×9
Hammer Curl (Cable) 1x 21.2kg ×11
Lying Chest Press (Machine) 2x 58.2kg ×9
Shrug (Machine) 1x 90.0kg ×9
Preacher Curl (Barbell) 1x 20.0kg ×4
Face Pull 1x 17.5kg ×10
Calories: 518 kcal
Duration: 94 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 518 kcal (5.46 × 94)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 94 min = 518 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Push - Winter 25 Uploaded
2025-11-27 at 07:13 · 6 exercises
Hevy Garmin
Incline Bench Press (Dumbbell) 2x 16.0kg ×13
Single Arm Lateral Raise (Cable) 2x 5.0kg ×10
Cable Triceps Overhead Extension (Bar Grip) 1x 12.5kg ×11
Cable Fly Crossovers 2x 10.0kg ×14
Seated Shoulder Press (Machine) 1x 20.0kg ×12
Triceps Rope Pushdown 1x 20.0kg ×11
Calories: 489 kcal
Duration: 89 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 489 kcal (5.46 × 89)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 89 min = 489 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Lower (Strength) - Winter 25 Uploaded
2025-11-25 at 09:50 · 8 exercises
Hevy Garmin
Lateral Raise (Cable) 1x 3.8kg ×12
Romanian Deadlift (Barbell) 2x 90.0kg ×8
Belt Squat (Machine) 1x 70.8kg ×7
Seated Leg Curl (Machine) 1x 75.0kg ×10
Calf Press (Machine) 2x 160.0kg ×11
Hip Adduction (Machine) 1x 105.0kg ×10
Hip Abduction (Machine) 1x 85.0kg ×11
Crunch (Machine) 1x 75.0kg ×9
Calories: 550 kcal
Duration: 100 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 550 kcal (5.46 × 100)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 100 min = 550 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Upper (Strength) (Winter 25) Uploaded
2025-11-24 at 08:39 · 8 exercises
Hevy Garmin
Lateral Raise (Machine) 1x 25.0kg ×7
Pull Up (Assisted) 1x 30.0kg ×8
Chest Dip (Assisted) 1x 30.0kg ×8
Hammer Curl (Cable) 1x 21.2kg ×11
Lying Chest Press (Machine) 2x 58.2kg ×6
Shrug (Machine) 1x 100.0kg ×9
Preacher Curl (Barbell) 1x 17.5kg ×9
Face Pull 1x 15.0kg ×12
Calories: 499 kcal
Duration: 91 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 499 kcal (5.46 × 91)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 91 min = 499 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
JN Push (Woche 6-12) Uploaded
2025-11-22 at 09:14 · 7 exercises
Hevy Garmin
Iso-Lateral Chest Press (Machine) 3x 55.0kg ×7
Shoulder Press (Dumbbell) 2x 12.0kg ×11
Seated Chest Flys (Cable) 2x 10.0kg ×10
Lateral Raise (Cable) (Booty Builder Bereich) 2x 2.5kg ×13
Skullcrusher (Barbell) 2x 15.0kg ×15
Triceps Pushdown 2x 17.5kg ×20
Lying Leg Raise 3x 0.0kg ×12
Calories: 671 kcal
Duration: 122 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 671 kcal (5.46 × 122)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 122 min = 671 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
JN Pull (Woche 6-12) Uploaded
2025-11-21 at 07:47 · 7 exercises
Hevy Garmin
Lat Pulldown (Cable) 2x 27.5kg ×14
Seated Row - Neutral Grip (Machine) 3x 45.0kg ×11
Dual Handle Cable Row 2x 21.2kg ×14
Reverse Fly Single Arm (Cable) 2x 6.2kg ×13
Shrug (Dumbbell) 2x 32.0kg ×15
Hammer Curl (Cable) 2x 17.5kg ×14
Concentration Curl 2x 8.0kg ×12
Calories: 648 kcal
Duration: 118 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 648 kcal (5.46 × 118)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 118 min = 648 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
JN Lower (Woche 6-12) Uploaded
2025-11-19 at 08:40 · 7 exercises
Hevy Garmin
Lying Leg Curl (Machine) 2x 30.0kg ×12
Smith Machine Lunges 2x 30.0kg ×8
Back Extension (Weighted Hyperextension) Plates 3x 20.0kg ×13
Leg Extension (Machine) 2x 57.5kg ×11
Standing Calf Raise (Machine) 3x 155.0kg ×13
Crunch (Machine) 2x 75.0kg ×12
Lateral Raise (Machine) 1x 20.0kg ×10
Calories: 617 kcal
Duration: 113 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 617 kcal (5.46 × 113)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 113 min = 617 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
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