Your Hevy Workouts

Recent workouts from Hevy with sync status and exercise details

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Legs, Not on Garmin
2025-10-26 at 07:14 · 7 exercises
Hevy
Hack Squat (Machine) 2x 71.0kg ×13
Seated Leg Curl (Machine) 2x 65.0kg ×15
Walking Lunge (Dumbbell) 1x 25.0kg ×20
Leg Extension (Machine) 1x 55.0kg ×12
Hip Adduction (Machine) 1x 100.0kg ×13
Hip Abduction (Machine) 1x 70.0kg ×15
Standing Calf Raise (Machine) 1x 135.0kg ×15
Calories: 470 kcal
Duration: 86 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 470 kcal (5.46 × 86)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 86 min = 470 kcal
HR · VO2max · Weight · Age
Push, Not on Garmin
2025-10-25 at 06:30 · 7 exercises
Hevy
Lying Chest Press (Machine) 2x 48.3kg ×12
Shoulder Press (Dumbbell) 2x 10.0kg ×13
Seated Chest Flys (Cable) 1x 10.0kg ×10
Single Arm Lateral Raise (Cable) 1x 3.8kg ×13
Skullcrusher (Barbell) 2x 17.5kg ×9
Triceps Pushdown 1x 17.5kg ×15
Dragon Flag 1x 0.0kg ×9
Calories: 562 kcal
Duration: 103 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 562 kcal (5.46 × 103)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 103 min = 562 kcal
HR · VO2max · Weight · Age
Pull, Not on Garmin
2025-10-24 at 04:14 · 7 exercises
Hevy
Lat Pulldown (Cable) 2x 25.0kg ×13
Chest-Supported Row (Machine) 2x 75.0kg ×10
Dual Handle Cable Row 1x 20.0kg ×13
Reverse Fly Single Arm (Cable) 2x 6.2kg ×14
Cable Side Shrug 1x 28.8kg ×15
Hammer Curl (Cable) 2x 15.0kg ×15
Concentration Curl 1x 8.0kg ×12
Calories: 528 kcal
Duration: 96 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 528 kcal (5.46 × 96)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 96 min = 528 kcal
HR · VO2max · Weight · Age
Lower, Not on Garmin
2025-10-22 at 04:14 · 6 exercises
Hevy
Seated Leg Curl (Machine) 1x 72.5kg ×12
Smith Machine Lunges 2x 30.0kg ×8
Back Extension (Weighted Hyperextension) 2x 15.0kg ×9
Leg Extension (Machine) 2x 55.0kg ×11
Calf Press (Machine) 2x 135.0kg ×11
Crunch (Machine) 1x 70.0kg ×14
Calories: 516 kcal
Duration: 94 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 516 kcal (5.46 × 94)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 94 min = 516 kcal
HR · VO2max · Weight · Age
Upper, Not on Garmin
2025-10-21 at 04:12 · 7 exercises
Hevy
Incline Bench Press (Dumbbell) 2x 16.0kg ×12
Butterfly (Pec Deck) 2x 50.0kg ×13
Dual Handle Lat Pulldown 2x 25.0kg ×12
Single Arm Lateral Raise (Cable) 1x 5.0kg ×10
Smith Machine Row 2x 39.0kg ×10
Cable Triceps Overhead Extension (Bar Grip) 1x 12.5kg ×13
Baysian Curl (Cable) 1x 10.0kg ×12
Calories: 455 kcal
Duration: 83 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 455 kcal (5.46 × 83)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 83 min = 455 kcal
HR · VO2max · Weight · Age
Legs, Not on Garmin
2025-10-19 at 06:47 · 8 exercises
Hevy
Hack Squat (Machine) 2x 71.0kg ×12
Seated Leg Curl (Machine) 2x 65.0kg ×14
Walking Lunge (Dumbbell) 1x 25.0kg ×13
Leg Extension (Machine) 1x 55.0kg ×11
Hip Adduction (Machine) 1x 100.0kg ×12
Hip Abduction (Machine) 1x 70.0kg ×15
Standing Calf Raise (Machine) 1x 130.0kg ×16
Lying Knee Raise 2x 0.0kg ×10
Calories: 539 kcal
Duration: 98 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 539 kcal (5.46 × 98)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 98 min = 539 kcal
HR · VO2max · Weight · Age
Push, Not on Garmin
2025-10-18 at 06:47 · 7 exercises
Hevy
Lying Chest Press (Machine) 2x 48.3kg ×11
Shoulder Press (Dumbbell) 2x 10.0kg ×12
Seated Chest Flys (Cable) 1x 10.0kg ×10
Single Arm Lateral Raise (Cable) 1x 3.8kg ×11
Skullcrusher (Barbell) 2x 17.5kg ×10
Triceps Pushdown 1x 17.5kg ×15
Ab Wheel 1x 0.0kg ×8
Calories: 500 kcal
Duration: 91 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 500 kcal (5.46 × 91)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 91 min = 500 kcal
HR · VO2max · Weight · Age
Pull, Not on Garmin
2025-10-17 at 04:16 · 7 exercises
Hevy
Lat Pulldown (Cable) 2x 25.0kg ×12
Chest-Supported Row (Machine) 2x 75.0kg ×10
Dual Handle Cable Row 1x 17.5kg ×15
Reverse Fly Single Arm (Cable) 2x 6.2kg ×13
Cable Side Shrug 1x 21.2kg ×18
Hammer Curl (Cable) 2x 15.0kg ×15
Concentration Curl 1x 8.0kg ×11
Calories: 558 kcal
Duration: 102 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 558 kcal (5.46 × 102)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 102 min = 558 kcal
HR · VO2max · Weight · Age
Lower, Not on Garmin
2025-10-15 at 04:31 · 6 exercises
Hevy
Lying Leg Curl (Machine) 1x 25.0kg ×16
Smith Machine Lunges 2x 30.0kg ×8
Back Extension (Weighted Hyperextension) 2x 15.0kg ×12
Leg Extension (Machine) 2x 55.0kg ×11
Calf Press (Machine) 2x 135.0kg ×11
Crunch (Machine) 1x 70.0kg ×13
Calories: 533 kcal
Duration: 97 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 533 kcal (5.46 × 97)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 97 min = 533 kcal
HR · VO2max · Weight · Age
Upper, Not on Garmin
2025-10-14 at 14:50 · 7 exercises
Hevy
Incline Bench Press (Dumbbell) 2x 16.0kg ×12
Butterfly (Pec Deck) 2x 50.0kg ×14
Dual Handle Lat Pulldown 2x 25.0kg ×13
Single Arm Lateral Raise (Cable) 1x 5.0kg ×10
Smith Machine Row 2x 49.0kg ×11
Cable Triceps Overhead Extension (Bar Grip) 1x 12.5kg ×11
Baysian Curl (Cable) 1x 10.0kg ×8
Calories: 489 kcal
Duration: 89 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 489 kcal (5.46 × 89)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 89 min = 489 kcal
HR · VO2max · Weight · Age
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