Your Hevy Workouts

Recent workouts from Hevy with sync status and exercise details

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Legs Not on Garmin
2024-03-22 at 05:08 · 7 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Romanian Deadlift (Dumbbell) 4x 44.0kg ×12
Leg Press Horizontal (Machine) 3x 80.0kg ×10
Seated Leg Curl (Machine) 2x 67.5kg ×12
Leg Extension (Machine) 2x 62.5kg ×13
Hip Abduction (Machine) 3x 72.5kg ×14
Standing Calf Raise (Machine) 3x 105.0kg ×16
Calories: 567 kcal
Duration: 105 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 567 kcal (5.39 × 105)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 105 min = 567 kcal
HR · VO2max · Weight · Age
Pull Not on Garmin
2024-03-20 at 05:16 · 10 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Pull Up (Assisted) 3x 65.0kg ×13
Lat Pulldown (Cable) 3x 25.0kg ×10
Seated Incline Curl (Dumbbell) 2x 16.0kg ×8
Straight Arm Lat Pulldown (Cable) 3x 21.2kg ×11
Seated Cable Row - Bar Wide Grip 2x 42.5kg ×9
Hammer Curl (Dumbbell) 2x 12.0kg ×13
Crunch (Machine) 3x 57.5kg ×13
Back Extension (Machine) 3x 70.0kg ×15
Preacher Curl (Machine) 3x 25.0kg ×12
Calories: 621 kcal
Duration: 115 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 621 kcal (5.39 × 115)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 115 min = 621 kcal
HR · VO2max · Weight · Age
Push Not on Garmin
2024-03-18 at 05:08 · 11 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Chest Dip (Assisted) 4x 65.0kg ×10
Incline Bench Press (Dumbbell) 2x 28.0kg ×12
Triceps Pushdown 3x 21.2kg ×15
Shoulder Press (Dumbbell) 2x 16.0kg ×10
Seated Wrist Extension (Barbell) 3x 15.0kg ×7
Skullcrusher (Dumbbell) 2x 12.0kg ×7
Seated Palms Up Wrist Curl 3x 20.0kg ×12
Seated Lateral Raise (Dumbbell) 3x 12.0kg ×6
Chest Fly (Machine) 2x 42.5kg ×12
Lateral Raise (Machine) 3x 7.5kg ×7
Calories: 595 kcal
Duration: 110 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 595 kcal (5.39 × 110)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 110 min = 595 kcal
HR · VO2max · Weight · Age
Legs Not on Garmin
2024-03-15 at 05:11 · 7 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Romanian Deadlift (Dumbbell) 4x 48.0kg ×14
Leg Press Horizontal (Machine) 3x 85.0kg ×12
Seated Leg Curl (Machine) 2x 67.5kg ×12
Leg Extension (Machine) 2x 62.5kg ×12
Hip Abduction (Machine) 3x 72.5kg ×14
Standing Calf Raise (Machine) 3x 105.0kg ×13
Calories: 572 kcal
Duration: 106 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 572 kcal (5.39 × 106)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 106 min = 572 kcal
HR · VO2max · Weight · Age
Pull Not on Garmin
2024-03-13 at 05:11 · 10 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Pull Up (Assisted) 3x 65.0kg ×12
Lat Pulldown (Cable) 3x 21.5kg ×13
Straight Arm Lat Pulldown (Cable) 3x 21.2kg ×12
Seated Incline Curl (Dumbbell) 3x 16.0kg ×10
Seated Cable Row - Bar Wide Grip 2x 42.5kg ×15
Hammer Curl (Dumbbell) 2x 12.0kg ×12
Crunch (Machine) 3x 57.5kg ×12
Back Extension (Machine) 3x 67.5kg ×15
Preacher Curl (Machine) 3x 22.5kg ×13
Calories: 489 kcal
Duration: 90 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 489 kcal (5.39 × 90)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 90 min = 489 kcal
HR · VO2max · Weight · Age
Push Not on Garmin
2024-03-11 at 06:58 · 13 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Chest Dip (Assisted) 4x 70.0kg ×12
Incline Bench Press (Dumbbell) 2x 28.0kg ×12
Shoulder Press (Dumbbell) 3x 16.0kg ×12
Triceps Pushdown 2x 21.2kg ×11
Seated Wrist Extension (Barbell) 3x 12.5kg ×12
Skullcrusher (Dumbbell) 2x 12.0kg ×9
Seated Palms Up Wrist Curl 3x 17.5kg ×15
Seated Lateral Raise (Dumbbell) 3x 12.0kg ×12
Chest Fly (Machine) 2x 40.0kg ×12
Standing Calf Raise (Machine) 3x 100.0kg ×13
Lateral Raise (Machine) 2x 12.5kg ×10
Farmers Walk 2x 44.0kg ×0
Calories: 673 kcal
Duration: 124 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 673 kcal (5.39 × 124)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 124 min = 673 kcal
HR · VO2max · Weight · Age
Legs Not on Garmin
2024-03-08 at 05:09 · 7 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Romanian Deadlift (Dumbbell) 5x 48.0kg ×12
Leg Press Horizontal (Machine) 3x 85.0kg ×13
Seated Leg Curl (Machine) 2x 65.0kg ×12
Leg Extension (Machine) 2x 60.0kg ×12
Hip Abduction (Machine) 3x 70.0kg ×13
Standing Calf Raise (Machine) 3x 100.0kg ×13
Calories: 509 kcal
Duration: 94 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 509 kcal (5.39 × 94)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 94 min = 509 kcal
HR · VO2max · Weight · Age
Pull Not on Garmin
2024-03-06 at 05:07 · 10 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Pull Up (Assisted) 3x 65.0kg ×12
Lat Pulldown (Cable) 3x 21.5kg ×12
Seated Incline Curl (Dumbbell) 3x 16.0kg ×13
Straight Arm Lat Pulldown (Cable) 3x 21.5kg ×13
Seated Cable Row - Bar Wide Grip 2x 42.5kg ×10
Hammer Curl (Dumbbell) 2x 12.0kg ×10
Back Extension (Machine) 3x 67.5kg ×15
Crunch (Machine) 3x 57.5kg ×14
Preacher Curl (Machine) 3x 22.5kg ×13
Calories: 594 kcal
Duration: 110 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 594 kcal (5.39 × 110)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 110 min = 594 kcal
HR · VO2max · Weight · Age
Push Not on Garmin
2024-03-04 at 05:29 · 13 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Chest Dip (Assisted) 4x 70.0kg ×12
Incline Bench Press (Dumbbell) 2x 28.0kg ×12
Triceps Pushdown 2x 21.2kg ×15
Shoulder Press (Dumbbell) 2x 16.0kg ×11
Seated Wrist Extension (Barbell) 3x 12.5kg ×12
Skullcrusher (Dumbbell) 2x 12.0kg ×7
Seated Palms Up Wrist Curl 3x 17.5kg ×15
Seated Lateral Raise (Dumbbell) 2x 12.0kg ×12
Chest Fly (Machine) 2x 40.0kg ×13
Standing Calf Raise (Machine) 3x 100.0kg ×13
Farmers Walk 2x 40.0kg ×0
Lateral Raise (Machine) 2x 12.5kg ×8
Calories: 818 kcal
Duration: 151 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 818 kcal (5.39 × 151)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 151 min = 818 kcal
HR · VO2max · Weight · Age
Legs Not on Garmin
2024-03-01 at 05:04 · 10 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Romanian Deadlift (Dumbbell) 4x 44.0kg ×12
Leg Press Horizontal (Machine) 3x 87.5kg ×14
Seated Leg Curl (Machine) 2x 67.5kg ×14
Standing Calf Raise (Machine) 3x 100.0kg ×13
Leg Extension (Machine) 2x 60.0kg ×12
Hip Abduction (Machine) 3x 70.0kg ×15
Seated Wrist Extension (Barbell) 2x 12.5kg ×12
Seated Palms Up Wrist Curl 2x 17.5kg ×15
Farmers Walk 2x 40.0kg ×0
Calories: 620 kcal
Duration: 115 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 620 kcal (5.39 × 115)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 115 min = 620 kcal
HR · VO2max · Weight · Age
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