Your Hevy Workouts

Recent workouts from Hevy with sync status and exercise details

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Push Not on Garmin
2024-04-22 at 04:06 · 8 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Chest Dip (Assisted) 3x 57.5kg ×10
Triceps Rope Pushdown 3x 21.2kg ×9
Chest Fly (Dumbbell) 3x 16.0kg ×9
Single Arm Lateral Raise (Cable) 6x 2.5kg ×16
Incline Chest Press (Machine) 3x 22.5kg ×10
Triceps Extension (Cable) 6x 2.5kg ×12
Reverse Fly Single Arm (Cable) 6x 2.5kg ×11
Calories: 575 kcal
Duration: 106 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 575 kcal (5.39 × 106)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 106 min = 575 kcal
HR · VO2max · Weight · Age
Legs (+Forearms) Not on Garmin
2024-04-19 at 04:22 · 8 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Romanian Deadlift (Barbell) 3x 60.0kg ×12
Leg Press Horizontal (Machine) 3x 67.5kg ×12
Seated Leg Curl (Machine) 3x 67.5kg ×12
Leg Extension (Machine) 3x 60.0kg ×12
Standing Calf Raise (Machine) 3x 105.0kg ×12
Seated Palms Up Wrist Curl 3x 20.0kg ×12
Seated Wrist Extension (Barbell) 2x 12.5kg ×11
Calories: 540 kcal
Duration: 100 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 540 kcal (5.39 × 100)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 100 min = 540 kcal
HR · VO2max · Weight · Age
Pull Not on Garmin
2024-04-17 at 04:24 · 9 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Pull Up (Assisted) 3x 60.0kg ×10
Pullover (Machine) 3x 40.0kg ×14
Bicep Curl (Cable) 8x 5.0kg ×16
Shrug (Dumbbell) 3x 32.0kg ×16
Reverse Grip Lat Pulldown (Cable) 3x 21.2kg ×12
Hammer Curl (Dumbbell) 3x 16.0kg ×14
Crunch (Machine) 3x 70.0kg ×10
Back Extension (Machine) 3x 75.0kg ×15
Calories: 441 kcal
Duration: 81 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 441 kcal (5.39 × 81)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 81 min = 441 kcal
HR · VO2max · Weight · Age
Push Not on Garmin
2024-04-15 at 06:08 · 9 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Chest Dip (Assisted) 3x 57.5kg ×10
Triceps Rope Pushdown 3x 21.2kg ×14
Chest Fly (Dumbbell) 3x 16.0kg ×9
Single Arm Lateral Raise (Cable) 6x 2.5kg ×12
Incline Chest Press (Machine) 3x 25.0kg ×10
Triceps Extension (Cable) 6x 2.5kg ×12
Reverse Fly Single Arm (Cable) 6x 2.5kg ×12
Seated Shoulder Press (Machine) 4x 20.0kg ×8
Calories: 561 kcal
Duration: 104 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 561 kcal (5.39 × 104)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 104 min = 561 kcal
HR · VO2max · Weight · Age
Legs (+Forearms) Not on Garmin
2024-04-12 at 04:12 · 8 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Romanian Deadlift (Barbell) 3x 40.0kg ×12
Leg Press Horizontal (Machine) 3x 67.5kg ×12
Seated Leg Curl (Machine) 3x 65.0kg ×12
Leg Extension (Machine) 3x 60.0kg ×12
Standing Calf Raise (Machine) 3x 105.0kg ×12
Seated Palms Up Wrist Curl 3x 20.0kg ×16
Seated Wrist Extension (Barbell) 3x 12.5kg ×9
Calories: 509 kcal
Duration: 94 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 509 kcal (5.39 × 94)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 94 min = 509 kcal
HR · VO2max · Weight · Age
Pull Not on Garmin
2024-04-10 at 04:18 · 9 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Pull Up (Assisted) 3x 60.0kg ×10
Pullover (Machine) 3x 40.0kg ×12
Bicep Curl (Cable) 8x 5.0kg ×15
Shrug (Dumbbell) 3x 28.0kg ×20
Hammer Curl (Dumbbell) 3x 12.0kg ×15
Reverse Grip Lat Pulldown (Cable) 3x 21.2kg ×15
Crunch (Machine) 3x 65.0kg ×8
Back Extension (Machine) 3x 70.0kg ×15
Calories: 454 kcal
Duration: 84 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 454 kcal (5.39 × 84)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 84 min = 454 kcal
HR · VO2max · Weight · Age
Push Not on Garmin
2024-04-08 at 04:05 · 9 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Chest Dip (Assisted) 3x 60.0kg ×9
Chest Fly (Dumbbell) 3x 16.0kg ×10
Triceps Rope Pushdown 2x 17.5kg ×14
Single Arm Lateral Raise (Cable) 6x 2.5kg ×12
Incline Chest Press (Machine) 3x 20.0kg ×10
Triceps Extension (Cable) 6x 2.5kg ×10
Reverse Fly Single Arm (Cable) 6x 2.5kg ×10
Seated Shoulder Press (Machine) 3x 20.0kg ×8
Calories: 637 kcal
Duration: 118 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 637 kcal (5.39 × 118)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 118 min = 637 kcal
HR · VO2max · Weight · Age
Legs (+Forearms) Not on Garmin
2024-04-05 at 05:02 · 6 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Romanian Deadlift (Barbell) 3x 40.0kg ×10
Leg Press Horizontal (Machine) 3x 65.0kg ×12
Seated Leg Curl (Machine) 3x 62.5kg ×12
Leg Extension (Machine) 3x 60.0kg ×12
Standing Calf Raise (Machine) 3x 100.0kg ×12
Calories: 337 kcal
Duration: 62 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 337 kcal (5.39 × 62)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 62 min = 337 kcal
HR · VO2max · Weight · Age
Pull Not on Garmin
2024-04-03 at 05:06 · 11 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Pull Up (Assisted) 3x 65.0kg ×10
Pullover (Dumbbell) 3x 12.0kg ×9
Bicep Curl (Cable) 6x 7.5kg ×15
Shrug (Dumbbell) 3x 28.0kg ×15
Hammer Curl (Dumbbell) 3x 12.0kg ×20
Reverse Grip Lat Pulldown (Cable) 3x 21.2kg ×15
Preacher Curl (Machine) 3x 25.0kg ×20
Seated Row (Machine) 3x 33.0kg ×15
Crunch (Machine) 3x 65.0kg ×12
Back Extension (Machine) 3x 70.0kg ×15
Calories: 608 kcal
Duration: 112 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 608 kcal (5.39 × 112)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 112 min = 608 kcal
HR · VO2max · Weight · Age
Push Not on Garmin
2024-04-01 at 06:53 · 9 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Chest Dip (Assisted) 3x 65.0kg ×9
Chest Fly (Dumbbell) 3x 16.0kg ×10
Triceps Rope Pushdown 2x 20.0kg ×10
Single Arm Lateral Raise (Cable) 6x 5.0kg ×8
Incline Chest Press (Machine) 2x 20.0kg ×10
Seated Shoulder Press (Machine) 3x 30.0kg ×10
Triceps Extension (Cable) 6x 2.5kg ×8
Reverse Fly Single Arm (Cable) 6x 2.5kg ×10
Calories: 688 kcal
Duration: 127 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 688 kcal (5.39 × 127)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 127 min = 688 kcal
HR · VO2max · Weight · Age
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