Your Hevy Workouts

Recent workouts from Hevy with sync status and exercise details

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Pull Not on Garmin
2024-02-28 at 05:06 · 9 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Pull Up (Assisted) 3x 70.0kg ×10
Lat Pulldown (Cable) 3x 21.5kg ×11
Seated Incline Curl (Dumbbell) 2x 12.0kg ×13
Straight Arm Lat Pulldown (Cable) 3x 17.5kg ×14
Hammer Curl (Dumbbell) 2x 12.0kg ×13
Seated Cable Row - Bar Wide Grip 3x 42.5kg ×12
Back Extension (Machine) 3x 67.5kg ×12
Crunch (Machine) 3x 55.0kg ×15
Calories: 524 kcal
Duration: 97 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 524 kcal (5.39 × 97)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 97 min = 524 kcal
HR · VO2max · Weight · Age
Afternoon workout 💪 Not on Garmin
2024-02-26 at 13:53 · 1 exercises
Hevy
Walking 1x 0.0kg ×0
Calories: 160 kcal
Duration: 29 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 160 kcal (5.39 × 29)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 29 min = 160 kcal
HR · VO2max · Weight · Age
Push Not on Garmin
2024-02-26 at 05:23 · 11 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Chest Dip (Assisted) 4x 75.0kg ×12
Incline Bench Press (Dumbbell) 3x 24.0kg ×12
Triceps Pushdown 3x 21.2kg ×16
Shoulder Press (Dumbbell) 3x 16.0kg ×12
Seated Wrist Extension (Barbell) 3x 12.5kg ×13
Skullcrusher (Dumbbell) 2x 8.0kg ×14
Seated Palms Up Wrist Curl 3x 17.5kg ×12
Seated Lateral Raise (Dumbbell) 2x 8.0kg ×18
Chest Fly (Machine) 2x 37.5kg ×12
Standing Calf Raise (Machine) 3x 95.0kg ×15
Calories: 699 kcal
Duration: 129 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 699 kcal (5.39 × 129)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 129 min = 699 kcal
HR · VO2max · Weight · Age
Legs Not on Garmin
2024-02-23 at 05:39 · 11 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Romanian Deadlift (Dumbbell) 6x 40.0kg ×14
Hack Squat (Machine) 3x 35.0kg ×14
Seated Leg Curl (Machine) 2x 65.0kg ×14
Leg Extension (Machine) 2x 60.0kg ×12
Seated Wrist Extension (Barbell) 2x 12.5kg ×12
Seated Palms Up Wrist Curl 2x 17.5kg ×15
Hip Adduction (Machine) 3x 80.0kg ×15
Hip Abduction (Machine) 3x 70.0kg ×15
Standing Calf Raise (Machine) 3x 90.0kg ×13
Farmers Walk 2x 40.0kg ×0
Calories: 789 kcal
Duration: 146 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 789 kcal (5.39 × 146)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 146 min = 789 kcal
HR · VO2max · Weight · Age
Pull Not on Garmin
2024-02-21 at 05:20 · 12 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Lat Pulldown (Cable) 2x 25.0kg ×15
Seated Incline Curl (Dumbbell) 2x 12.0kg ×14
Straight Arm Lat Pulldown (Cable) 2x 17.5kg ×15
Hammer Curl (Dumbbell) 2x 16.0kg ×10
Seated Cable Row - Bar Wide Grip 1x 17.5kg ×10
Back Extension (Machine) 2x 65.0kg ×12
Crunch (Machine) 3x 52.5kg ×13
Standing Calf Raise (Machine) 3x 85.0kg ×14
Torso Rotation 4x 55.0kg ×12
Pull Up (Assisted) 3x 70.0kg ×6
Preacher Curl (Machine) 3x 20.0kg ×12
Calories: 763 kcal
Duration: 141 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 763 kcal (5.39 × 141)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 141 min = 763 kcal
HR · VO2max · Weight · Age
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