Your Hevy Workouts

Recent workouts from Hevy with sync status and exercise details

36 / 39
Push Not on Garmin
2024-05-13 at 04:07 · 9 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Chest Dip (Assisted) 3x 55.0kg ×13
Chest Fly (Machine) 3x 45.0kg ×12
Triceps Extension (Cable) 6x 2.5kg ×14
Single Arm Lateral Raise (Cable) 6x 5.0kg ×13
Incline Chest Press (Machine) 3x 22.5kg ×11
Triceps Rope Pushdown 2x 21.2kg ×10
Reverse Fly Single Arm (Cable) 6x 2.5kg ×12
Seated Shoulder Press (Machine) 3x 20.0kg ×8
Calories: 670 kcal
Duration: 124 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 670 kcal (5.39 × 124)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 124 min = 670 kcal
HR · VO2max · Weight · Age
Morning workout ☀️ Not on Garmin
2024-05-11 at 09:23 · 5 exercises
Hevy
Cycling 1x 0.0kg ×0
Hip Abduction (Machine) 3x 75.0kg ×13
Hip Adduction (Machine) 3x 82.5kg ×15
Chest Fly (Machine) 3x 45.0kg ×13
Preacher Curl (Machine) 3x 27.5kg ×15
Calories: 385 kcal
Duration: 71 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 385 kcal (5.39 × 71)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 71 min = 385 kcal
HR · VO2max · Weight · Age
Legs (+Forearms) Not on Garmin
2024-05-09 at 08:33 · 8 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Romanian Deadlift (Barbell) 3x 50.0kg ×12
Leg Press Horizontal (Machine) 3x 67.5kg ×14
Seated Leg Curl (Machine) 3x 67.5kg ×12
Leg Extension (Machine) 3x 62.5kg ×11
Standing Calf Raise (Machine) 3x 105.0kg ×12
Seated Palms Up Wrist Curl 3x 20.0kg ×15
Seated Wrist Extension (Barbell) 3x 12.5kg ×11
Calories: 626 kcal
Duration: 116 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 626 kcal (5.39 × 116)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 116 min = 626 kcal
HR · VO2max · Weight · Age
Pull Not on Garmin
2024-05-08 at 04:11 · 9 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Pull Up (Assisted) 3x 55.0kg ×12
Reverse Grip Lat Pulldown (Cable) 3x 21.2kg ×15
Bicep Curl (Cable) 8x 7.5kg ×12
Pullover (Machine) 3x 50.0kg ×11
Hammer Curl (Dumbbell) 3x 16.0kg ×9
Shrug (Dumbbell) 3x 36.0kg ×12
Crunch (Machine) 3x 67.5kg ×10
Back Extension (Machine) 3x 77.5kg ×13
Calories: 596 kcal
Duration: 110 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 596 kcal (5.39 × 110)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 110 min = 596 kcal
HR · VO2max · Weight · Age
Push Not on Garmin
2024-05-06 at 04:06 · 9 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Chest Dip (Assisted) 3x 60.0kg ×12
Triceps Rope Pushdown 2x 21.2kg ×11
Incline Chest Fly (Dumbbell) 3x 20.0kg ×8
Single Arm Lateral Raise (Cable) 6x 5.0kg ×13
Incline Chest Press (Machine) 3x 22.5kg ×10
Triceps Extension (Cable) 6x 2.5kg ×10
Reverse Fly Single Arm (Cable) 6x 2.5kg ×12
Seated Shoulder Press (Machine) 4x 20.0kg ×12
Calories: 642 kcal
Duration: 119 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 642 kcal (5.39 × 119)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 119 min = 642 kcal
HR · VO2max · Weight · Age
Legs (+Forearms) Not on Garmin
2024-05-03 at 04:09 · 8 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Romanian Deadlift (Barbell) 3x 50.0kg ×12
Leg Press Horizontal (Machine) 3x 67.5kg ×13
Seated Leg Curl (Machine) 3x 67.5kg ×12
Leg Extension (Machine) 3x 62.5kg ×12
Standing Calf Raise (Machine) 3x 105.0kg ×12
Seated Palms Up Wrist Curl 3x 20.0kg ×15
Seated Wrist Extension (Barbell) 3x 12.5kg ×12
Calories: 598 kcal
Duration: 110 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 598 kcal (5.39 × 110)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 110 min = 598 kcal
HR · VO2max · Weight · Age
Pull Not on Garmin
2024-05-01 at 04:07 · 9 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Pull Up (Assisted) 3x 60.0kg ×15
Bicep Curl (Cable) 6x 7.5kg ×9
Shrug (Dumbbell) 3x 36.0kg ×15
Pullover (Machine) 3x 50.0kg ×12
Hammer Curl (Dumbbell) 3x 16.0kg ×11
Reverse Grip Lat Pulldown (Cable) 3x 21.2kg ×12
Crunch (Machine) 3x 67.5kg ×11
Back Extension (Machine) 3x 77.5kg ×15
Calories: 579 kcal
Duration: 107 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 579 kcal (5.39 × 107)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 107 min = 579 kcal
HR · VO2max · Weight · Age
Push Not on Garmin
2024-04-29 at 05:43 · 9 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Chest Dip (Assisted) 3x 57.5kg ×11
Chest Fly (Machine) 3x 45.0kg ×10
Triceps Rope Pushdown 3x 21.2kg ×11
Single Arm Lateral Raise (Cable) 8x 2.5kg ×14
Incline Chest Press (Machine) 3x 22.5kg ×10
Triceps Extension (Cable) 6x 2.5kg ×12
Reverse Fly Single Arm (Cable) 6x 2.5kg ×14
Seated Shoulder Press (Machine) 4x 20.0kg ×6
Calories: 667 kcal
Duration: 123 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 667 kcal (5.39 × 123)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 123 min = 667 kcal
HR · VO2max · Weight · Age
Legs (+Forearms) Not on Garmin
2024-04-26 at 04:17 · 9 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Romanian Deadlift (Barbell) 3x 50.0kg ×12
Leg Press Horizontal (Machine) 3x 67.5kg ×12
Seated Leg Curl (Machine) 3x 67.5kg ×10
Leg Extension (Machine) 3x 60.0kg ×12
Single Leg Standing Calf Raise (Machine) 2x 45.0kg ×10
Standing Calf Raise (Machine) 2x 105.0kg ×12
Seated Palms Up Wrist Curl 3x 20.0kg ×13
Seated Wrist Extension (Barbell) 3x 12.5kg ×10
Calories: 557 kcal
Duration: 103 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 557 kcal (5.39 × 103)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 103 min = 557 kcal
HR · VO2max · Weight · Age
Pull Not on Garmin
2024-04-24 at 04:06 · 9 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Pull Up (Assisted) 3x 60.0kg ×13
Bicep Curl (Cable) 8x 7.5kg ×13
Shrug (Dumbbell) 3x 36.0kg ×12
Pullover (Machine) 3x 50.0kg ×12
Hammer Curl (Dumbbell) 3x 16.0kg ×16
Reverse Grip Lat Pulldown (Cable) 3x 21.2kg ×12
Crunch (Machine) 3x 67.5kg ×11
Back Extension (Machine) 3x 75.0kg ×12
Calories: 486 kcal
Duration: 90 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 486 kcal (5.39 × 90)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 90 min = 486 kcal
HR · VO2max · Weight · Age
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