Your Hevy Workouts

Recent workouts from Hevy with sync status and exercise details

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Pull Not on Garmin
2024-06-05 at 04:09 · 9 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Pull Up (Assisted) 3x 52.5kg ×13
Reverse Grip Lat Pulldown (Cable) 3x 50.0kg ×16
Bicep Curl (Cable) 4x 7.5kg ×15
Pullover (Machine) 3x 50.0kg ×14
Hammer Curl (Dumbbell) 3x 16.0kg ×13
Shrug (Dumbbell) 3x 36.0kg ×13
Crunch (Machine) 3x 67.5kg ×11
Back Extension (Machine) 3x 80.0kg ×13
Calories: 592 kcal
Duration: 109 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 592 kcal (5.39 × 109)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 109 min = 592 kcal
HR · VO2max · Weight · Age
Push Not on Garmin
2024-06-03 at 04:33 · 9 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Chest Dip (Assisted) 4x 55.0kg ×15
Chest Fly (Machine) 3x 42.5kg ×13
Triceps Extension (Cable) 6x 2.5kg ×15
Single Arm Lateral Raise (Cable) 8x 5.0kg ×7
Incline Chest Press (Machine) 3x 22.5kg ×11
Triceps Rope Pushdown 2x 20.0kg ×7
Reverse Fly Single Arm (Cable) 6x 2.5kg ×13
Seated Shoulder Press (Machine) 3x 22.5kg ×6
Calories: 691 kcal
Duration: 128 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 691 kcal (5.39 × 128)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 128 min = 691 kcal
HR · VO2max · Weight · Age
Legs (+Forearms) Not on Garmin
2024-05-31 at 04:19 · 8 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Romanian Deadlift (Barbell) 3x 60.0kg ×10
Leg Press Horizontal (Machine) 3x 55.0kg ×12
Seated Leg Curl (Machine) 3x 67.5kg ×13
Leg Extension (Machine) 6x 57.5kg ×13
Standing Calf Raise (Machine) 4x 105.0kg ×15
Seated Palms Up Wrist Curl 3x 20.0kg ×16
Seated Wrist Extension (Barbell) 3x 12.5kg ×11
Calories: 702 kcal
Duration: 130 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 702 kcal (5.39 × 130)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 130 min = 702 kcal
HR · VO2max · Weight · Age
Pull Not on Garmin
2024-05-29 at 04:12 · 9 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Pull Up (Assisted) 3x 52.5kg ×13
Reverse Grip Lat Pulldown (Cable) 3x 21.2kg ×13
Bicep Curl (Cable) 6x 5.0kg ×15
Pullover (Machine) 3x 50.0kg ×12
Hammer Curl (Dumbbell) 3x 16.0kg ×13
Shrug (Dumbbell) 3x 36.0kg ×13
Crunch (Machine) 3x 67.5kg ×11
Back Extension (Machine) 3x 77.5kg ×15
Calories: 549 kcal
Duration: 101 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 549 kcal (5.39 × 101)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 101 min = 549 kcal
HR · VO2max · Weight · Age
Push Not on Garmin
2024-05-27 at 04:52 · 9 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Chest Dip (Assisted) 4x 60.0kg ×15
Chest Fly (Machine) 3x 45.0kg ×10
Triceps Extension (Cable) 8x 2.5kg ×15
Single Arm Lateral Raise (Cable) 6x 5.0kg ×10
Incline Chest Press (Machine) 3x 22.5kg ×11
Triceps Rope Pushdown 2x 20.0kg ×9
Reverse Fly Single Arm (Cable) 6x 2.5kg ×13
Seated Shoulder Press (Machine) 3x 22.5kg ×7
Calories: 534 kcal
Duration: 99 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 534 kcal (5.39 × 99)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 99 min = 534 kcal
HR · VO2max · Weight · Age
Legs (+Forearms) Not on Garmin
2024-05-24 at 04:11 · 8 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Romanian Deadlift (Barbell) 3x 60.0kg ×8
Leg Press Horizontal (Machine) 3x 67.5kg ×20
Seated Leg Curl (Machine) 3x 67.5kg ×12
Leg Extension (Machine) 3x 57.5kg ×13
Standing Calf Raise (Machine) 3x 105.0kg ×13
Seated Palms Up Wrist Curl 3x 20.0kg ×15
Seated Wrist Extension (Barbell) 3x 12.5kg ×10
Calories: 594 kcal
Duration: 110 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 594 kcal (5.39 × 110)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 110 min = 594 kcal
HR · VO2max · Weight · Age
Pull Not on Garmin
2024-05-22 at 04:13 · 9 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Pull Up (Assisted) 3x 55.0kg ×13
Hammer Curl (Dumbbell) 3x 16.0kg ×12
Shrug (Dumbbell) 3x 36.0kg ×13
Reverse Grip Lat Pulldown (Cable) 3x 21.2kg ×15
Bicep Curl (Cable) 6x 5.0kg ×13
Pullover (Machine) 3x 50.0kg ×11
Crunch (Machine) 3x 67.5kg ×11
Back Extension (Machine) 3x 77.5kg ×15
Calories: 584 kcal
Duration: 108 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 584 kcal (5.39 × 108)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 108 min = 584 kcal
HR · VO2max · Weight · Age
Push Not on Garmin
2024-05-20 at 06:29 · 9 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Chest Dip (Assisted) 3x 55.0kg ×15
Triceps Rope Pushdown 2x 20.0kg ×13
Single Arm Lateral Raise (Cable) 6x 5.0kg ×7
Incline Chest Press (Machine) 3x 22.5kg ×11
Triceps Extension (Cable) 6x 2.5kg ×11
Reverse Fly Single Arm (Cable) 6x 2.5kg ×13
Seated Shoulder Press (Machine) 1x 22.5kg ×9
Chest Press (Machine) 2x 22.5kg ×12
Calories: 651 kcal
Duration: 120 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 651 kcal (5.39 × 120)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 120 min = 651 kcal
HR · VO2max · Weight · Age
Legs (+Forearms) Not on Garmin
2024-05-17 at 04:08 · 7 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Romanian Deadlift (Barbell) 4x 60.0kg ×12
Hip Adduction (Machine) 3x 85.0kg ×15
Hip Abduction (Machine) 3x 77.5kg ×15
Seated Calf Raise 3x 40.0kg ×13
Seated Palms Up Wrist Curl 3x 20.0kg ×13
Seated Wrist Extension (Barbell) 3x 12.5kg ×12
Calories: 585 kcal
Duration: 108 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 585 kcal (5.39 × 108)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 108 min = 585 kcal
HR · VO2max · Weight · Age
Pull Not on Garmin
2024-05-15 at 04:13 · 9 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Pull Up (Assisted) 3x 55.0kg ×12
Reverse Grip Lat Pulldown (Cable) 3x 21.2kg ×15
Bicep Curl (Cable) 6x 7.5kg ×15
Pullover (Machine) 3x 50.0kg ×12
Hammer Curl (Dumbbell) 3x 16.0kg ×11
Shrug (Dumbbell) 3x 36.0kg ×12
Crunch (Machine) 3x 67.5kg ×11
Back Extension (Machine) 3x 77.5kg ×16
Calories: 502 kcal
Duration: 93 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 502 kcal (5.39 × 93)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 93 min = 502 kcal
HR · VO2max · Weight · Age
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