Your Hevy Workouts

Recent workouts from Hevy with sync status and exercise details

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Upper 1 Not on Garmin
2024-06-24 at 05:37 · 10 exercises
Hevy
Treadmill 1x 0.0kg ×0
Lat Pulldown (Cable) 3x 50.0kg ×10
Single Arm Lateral Raise (Cable) 3x 5.0kg ×16
Incline Bench Press (Dumbbell) 3x 24.0kg ×12
Seated Cable Row - V Grip (Cable) 2x 42.5kg ×13
Concentration Curl 2x 8.0kg ×18
Shoulder Press (Dumbbell) 2x 16.0kg ×9
Triceps Extension (Cable) 2x 2.5kg ×28
Bicep Curl (Cable) 2x 7.5kg ×20
Butterfly (Pec Deck) 2x 42.5kg ×12
Calories: 713 kcal
Duration: 132 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 713 kcal (5.39 × 132)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 132 min = 713 kcal
HR · VO2max · Weight · Age
Lower 2 Not on Garmin
2024-06-21 at 06:52 · 8 exercises
Hevy
Treadmill 1x 0.0kg ×0
Leg Press Horizontal (Machine) 4x 57.5kg ×14
Romanian Deadlift (Barbell) 4x 60.0kg ×12
Standing Calf Raise (Machine) 5x 115.0kg ×15
Leg Extension (Machine) 3x 57.5kg ×12
Seated Leg Curl (Machine) 3x 67.5kg ×12
Hip Adduction (Machine) 3x 85.0kg ×12
Cable Crunch 3x 35.0kg ×13
Calories: 675 kcal
Duration: 125 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 675 kcal (5.39 × 125)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 125 min = 675 kcal
HR · VO2max · Weight · Age
Upper 2 Not on Garmin
2024-06-20 at 07:09 · 9 exercises
Hevy
Treadmill 1x 0.0kg ×0
Chest Dip (Assisted) 4x 45.0kg ×12
Pull Up (Assisted) 4x 50.0kg ×12
Seated Shoulder Press (Machine) 3x 20.0kg ×10
Iso-Lateral Low Row 4x 45.0kg ×30
Preacher Curl (Machine) 3x 27.5kg ×12
Super-Incline Iso-Lateral Bench Press 3x 20.0kg ×11
Seated Incline Curl (Dumbbell) 3x 12.0kg ×15
Skullcrusher (Dumbbell) 3x 12.0kg ×10
Calories: 681 kcal
Duration: 126 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 681 kcal (5.39 × 126)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 126 min = 681 kcal
HR · VO2max · Weight · Age
Lower 1 Not on Garmin
2024-06-18 at 06:00 · 7 exercises
Hevy
Treadmill 1x 0.0kg ×0
Squat (Smith Machine) 4x 20.0kg ×8
Standing Calf Raise (Machine) 5x 115.0kg ×15
Hack Squat (Machine) 3x 10.0kg ×10
Hip Abduction (Machine) 3x 77.5kg ×13
Back Extension (Weighted Hyperextension) 3x 10.0kg ×13
Leg Raise Parallel Bars 3x 0.0kg ×12
Calories: 615 kcal
Duration: 114 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 615 kcal (5.39 × 114)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 114 min = 615 kcal
HR · VO2max · Weight · Age
Upper 1 Not on Garmin
2024-06-17 at 08:12 · 10 exercises
Hevy
Treadmill 1x 0.0kg ×0
Lat Pulldown (Cable) 4x 50.0kg ×10
Incline Bench Press (Dumbbell) 4x 24.0kg ×12
Seated Cable Row - V Grip (Cable) 2x 42.5kg ×12
Concentration Curl 4x 8.0kg ×8
Shoulder Press (Dumbbell) 3x 16.0kg ×9
Triceps Extension (Cable) 6x 2.5kg ×12
Bicep Curl (Cable) 6x 7.5kg ×10
Single Arm Lateral Raise (Cable) 6x 3.8kg ×10
Butterfly (Pec Deck) 3x 42.5kg ×12
Calories: 730 kcal
Duration: 135 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 730 kcal (5.39 × 135)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 135 min = 730 kcal
HR · VO2max · Weight · Age
Lower 2 Not on Garmin
2024-06-13 at 05:12 · 8 exercises
Hevy
Treadmill 1x 0.0kg ×0
Leg Press Horizontal (Machine) 4x 57.5kg ×12
Romanian Deadlift (Barbell) 4x 60.0kg ×9
Standing Calf Raise (Machine) 5x 115.0kg ×15
Leg Extension (Machine) 3x 57.5kg ×12
Seated Leg Curl (Machine) 3x 67.5kg ×13
Hip Abduction (Machine) 3x 77.5kg ×15
Cable Crunch 5x 40.0kg ×15
Calories: 626 kcal
Duration: 116 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 626 kcal (5.39 × 116)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 116 min = 626 kcal
HR · VO2max · Weight · Age
Upper 2 Not on Garmin
2024-06-12 at 05:10 · 10 exercises
Hevy
Treadmill 1x 0.0kg ×0
Chest Dip (Assisted) 4x 50.0kg ×12
Pull Up (Assisted) 4x 52.5kg ×9
Seated Shoulder Press (Machine) 3x 20.0kg ×8
Back Extension (Machine) 3x 80.0kg ×13
Preacher Curl (Machine) 3x 27.5kg ×12
Super-Incline Iso-Lateral Bench Press 3x 20.0kg ×12
Seated Incline Curl (Dumbbell) 3x 16.0kg ×10
Triceps Rope Pushdown 3x 15.0kg ×10
Reverse Fly Single Arm (Cable) 6x 2.5kg ×11
Calories: 751 kcal
Duration: 139 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 751 kcal (5.39 × 139)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 139 min = 751 kcal
HR · VO2max · Weight · Age
Lower 1 Not on Garmin
2024-06-11 at 05:11 · 7 exercises
Hevy
Treadmill 1x 0.0kg ×0
Squat (Smith Machine) 4x 30.0kg ×9
Standing Calf Raise (Machine) 4x 110.0kg ×15
Hack Squat (Machine) 3x 10.0kg ×9
Hip Adduction (Machine) 3x 85.0kg ×14
Back Extension (Weighted Hyperextension) 4x 10.0kg ×12
Leg Raise Parallel Bars 3x 0.0kg ×12
Calories: 547 kcal
Duration: 101 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 547 kcal (5.39 × 101)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 101 min = 547 kcal
HR · VO2max · Weight · Age
Upper 1 Not on Garmin
2024-06-10 at 05:17 · 10 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Lat Pulldown (Cable) 4x 50.0kg ×15
Incline Bench Press (Dumbbell) 4x 28.0kg ×15
Seated Cable Row - V Grip (Cable) 3x 42.5kg ×15
Concentration Curl 4x 8.0kg ×12
Shoulder Press (Dumbbell) 3x 16.0kg ×10
Triceps Extension (Cable) 8x 2.5kg ×15
Single Arm Lateral Raise (Cable) 4x 5.0kg ×5
Bicep Curl (Cable) 6x 7.5kg ×12
Butterfly (Pec Deck) 3x 42.5kg ×10
Calories: 781 kcal
Duration: 144 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 781 kcal (5.39 × 144)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 144 min = 781 kcal
HR · VO2max · Weight · Age
Legs (+Forearms) Not on Garmin
2024-06-07 at 04:06 · 8 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Romanian Deadlift (Barbell) 3x 60.0kg ×10
Leg Press Horizontal (Machine) 3x 55.0kg ×13
Seated Leg Curl (Machine) 3x 67.5kg ×12
Leg Extension (Machine) 6x 57.5kg ×13
Standing Calf Raise (Machine) 4x 110.0kg ×15
Seated Palms Up Wrist Curl 3x 20.0kg ×16
Seated Wrist Extension (Barbell) 3x 12.5kg ×11
Calories: 637 kcal
Duration: 118 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 637 kcal (5.39 × 118)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 118 min = 637 kcal
HR · VO2max · Weight · Age
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