Your Hevy Workouts

Recent workouts from Hevy with sync status and exercise details

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Upper 2 Not on Garmin
2024-07-11 at 04:13 · 8 exercises
Hevy
Treadmill 1x 0.0kg ×0
Pull Up (Assisted) 4x 50.0kg ×13
Chest Dip (Assisted) 4x 47.5kg ×12
Preacher Curl (Machine) 4x 30.0kg ×11
Seated Row (Machine) 2x 47.0kg ×9
Super-Incline Iso-Lateral Bench Press 3x 25.0kg ×11
Seated Incline Curl (Dumbbell) 3x 12.0kg ×14
Skullcrusher (Dumbbell) 3x 8.0kg ×15
Calories: 526 kcal
Duration: 97 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 526 kcal (5.39 × 97)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 97 min = 526 kcal
HR · VO2max · Weight · Age
Lower 1 Not on Garmin
2024-07-09 at 04:09 · 7 exercises
Hevy
Treadmill 1x 0.0kg ×0
Hack Squat (Machine) 4x 50.0kg ×13
Hip Abduction (Machine) 3x 77.5kg ×13
Hip Adduction (Machine) 2x 87.5kg ×14
Standing Calf Raise (Machine) 5x 120.0kg ×15
Back Extension (Weighted Hyperextension) 3x 10.0kg ×12
Leg Raise Parallel Bars 3x 0.0kg ×13
Calories: 536 kcal
Duration: 99 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 536 kcal (5.39 × 99)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 99 min = 536 kcal
HR · VO2max · Weight · Age
Upper 1 Not on Garmin
2024-07-08 at 04:09 · 10 exercises
Hevy
Treadmill 1x 0.0kg ×0
Lat Pulldown (Cable) 3x 50.0kg ×13
Incline Bench Press (Dumbbell) 3x 24.0kg ×13
Single Arm Lateral Raise (Cable) 2x 5.0kg ×16
Seated Cable Row - V Grip (Cable) 2x 50.0kg ×8
Concentration Curl 2x 8.0kg ×20
Shoulder Press (Dumbbell) 2x 16.0kg ×9
Triceps Extension (Cable) 3x 5.0kg ×16
Bicep Curl (Cable) 2x 7.5kg ×16
Butterfly (Pec Deck) 2x 45.0kg ×12
Calories: 593 kcal
Duration: 109 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 593 kcal (5.39 × 109)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 109 min = 593 kcal
HR · VO2max · Weight · Age
Lower 2 Not on Garmin
2024-07-05 at 04:07 · 7 exercises
Hevy
Treadmill 1x 0.0kg ×0
Leg Press Horizontal (Machine) 4x 60.0kg ×15
Romanian Deadlift (Barbell) 4x 50.0kg ×12
Standing Calf Raise (Machine) 5x 120.0kg ×15
Leg Extension (Machine) 3x 57.5kg ×13
Seated Leg Curl (Machine) 3x 65.0kg ×13
Cable Crunch 3x 42.5kg ×12
Calories: 624 kcal
Duration: 115 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 624 kcal (5.39 × 115)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 115 min = 624 kcal
HR · VO2max · Weight · Age
Upper 2 Not on Garmin
2024-07-04 at 04:05 · 8 exercises
Hevy
Treadmill 1x 0.0kg ×0
Pull Up (Assisted) 4x 50.0kg ×12
Chest Dip (Assisted) 4x 45.0kg ×12
Preacher Curl (Machine) 4x 30.0kg ×10
Seated Row (Machine) 4x 43.0kg ×15
Super-Incline Iso-Lateral Bench Press 4x 20.0kg ×12
Seated Incline Curl (Dumbbell) 3x 16.0kg ×12
Skullcrusher (Dumbbell) 3x 8.0kg ×13
Calories: 529 kcal
Duration: 98 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 529 kcal (5.39 × 98)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 98 min = 529 kcal
HR · VO2max · Weight · Age
Lower 1 Not on Garmin
2024-07-02 at 04:06 · 7 exercises
Hevy
Treadmill 1x 0.0kg ×0
Hack Squat (Machine) 4x 50.0kg ×12
Hip Abduction (Machine) 3x 77.5kg ×13
Hip Adduction (Machine) 2x 85.0kg ×13
Standing Calf Raise (Machine) 5x 120.0kg ×15
Back Extension (Weighted Hyperextension) 3x 10.0kg ×12
Leg Raise Parallel Bars 3x 0.0kg ×12
Calories: 499 kcal
Duration: 92 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 499 kcal (5.39 × 92)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 92 min = 499 kcal
HR · VO2max · Weight · Age
Upper 1 Not on Garmin
2024-07-01 at 04:20 · 10 exercises
Hevy
Treadmill 1x 0.0kg ×0
Lat Pulldown (Cable) 3x 50.0kg ×12
Incline Bench Press (Dumbbell) 3x 24.0kg ×12
Single Arm Lateral Raise (Cable) 3x 5.0kg ×18
Seated Cable Row - V Grip (Cable) 2x 42.5kg ×14
Concentration Curl 2x 8.0kg ×18
Shoulder Press (Dumbbell) 2x 16.0kg ×9
Triceps Extension (Cable) 2x 5.0kg ×30
Bicep Curl (Cable) 2x 7.5kg ×16
Butterfly (Pec Deck) 2x 42.5kg ×14
Calories: 703 kcal
Duration: 130 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 703 kcal (5.39 × 130)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 130 min = 703 kcal
HR · VO2max · Weight · Age
Lower 2 Not on Garmin
2024-06-28 at 04:06 · 8 exercises
Hevy
Treadmill 1x 0.0kg ×0
Leg Press Horizontal (Machine) 4x 57.5kg ×15
Standing Calf Raise (Machine) 5x 115.0kg ×15
Romanian Deadlift (Barbell) 4x 50.0kg ×10
Leg Extension (Machine) 3x 57.5kg ×12
Seated Leg Curl (Machine) 3x 65.0kg ×12
Hip Adduction (Machine) 3x 85.0kg ×12
Cable Crunch 3x 35.0kg ×13
Calories: 702 kcal
Duration: 130 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 702 kcal (5.39 × 130)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 130 min = 702 kcal
HR · VO2max · Weight · Age
Upper 2 Not on Garmin
2024-06-27 at 04:18 · 8 exercises
Hevy
Treadmill 1x 0.0kg ×0
Chest Dip (Assisted) 3x 45.0kg ×12
Pull Up (Assisted) 3x 50.0kg ×12
Iso-Lateral Low Row 3x 45.0kg ×30
Preacher Curl (Machine) 4x 30.0kg ×14
Super-Incline Iso-Lateral Bench Press 3x 20.0kg ×11
Seated Incline Curl (Dumbbell) 3x 8.0kg ×30
Skullcrusher (Dumbbell) 3x 8.0kg ×15
Calories: 621 kcal
Duration: 115 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 621 kcal (5.39 × 115)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 115 min = 621 kcal
HR · VO2max · Weight · Age
Lower 1 Not on Garmin
2024-06-25 at 04:02 · 7 exercises
Hevy
Treadmill 1x 0.0kg ×0
Hack Squat (Machine) 4x 70.0kg ×10
Standing Calf Raise (Machine) 5x 115.0kg ×15
Bulgarian Split Squat (Maschine) 3x 20.0kg ×12
Hip Abduction (Machine) 3x 77.5kg ×12
Back Extension (Weighted Hyperextension) 3x 10.0kg ×13
Leg Raise Parallel Bars 3x 0.0kg ×12
Calories: 607 kcal
Duration: 112 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 607 kcal (5.39 × 112)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 112 min = 607 kcal
HR · VO2max · Weight · Age
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