Your Hevy Workouts

Recent workouts from Hevy with sync status and exercise details

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Afternoon workout 💪 Not on Garmin
2024-08-01 at 16:11 · 1 exercises
Hevy
Cycling 1x 0.0kg ×0
Calories: 217 kcal
Duration: 40 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 217 kcal (5.39 × 40)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 40 min = 217 kcal
HR · VO2max · Weight · Age
Lower 2 Not on Garmin
2024-07-26 at 04:08 · 7 exercises
Hevy
Treadmill 1x 0.0kg ×0
Romanian Deadlift (Barbell) 4x 55.0kg ×10
Leg Press Horizontal (Machine) 4x 62.5kg ×12
Standing Calf Raise (Machine) 3x 125.0kg ×12
Seated Leg Curl (Machine) 3x 65.0kg ×13
Leg Extension (Machine) 3x 57.5kg ×13
Cable Crunch 3x 35.0kg ×10
Calories: 523 kcal
Duration: 96 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 523 kcal (5.39 × 96)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 96 min = 523 kcal
HR · VO2max · Weight · Age
Upper 2 Not on Garmin
2024-07-25 at 04:10 · 8 exercises
Hevy
Treadmill 1x 0.0kg ×0
Pull Up (Assisted) 4x 47.5kg ×12
Chest Dip (Assisted) 4x 45.0kg ×12
Preacher Curl (Machine) 4x 30.0kg ×10
Seated Row (Machine) 2x 47.0kg ×10
Super-Incline Iso-Lateral Bench Press 3x 25.0kg ×10
Seated Incline Curl (Dumbbell) 3x 12.0kg ×15
Skullcrusher (Dumbbell) 3x 12.0kg ×10
Calories: 611 kcal
Duration: 113 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 611 kcal (5.39 × 113)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 113 min = 611 kcal
HR · VO2max · Weight · Age
Lower 1 Not on Garmin
2024-07-23 at 04:09 · 7 exercises
Hevy
Treadmill 1x 0.0kg ×0
Leg Press Horizontal (Machine) 4x 62.5kg ×12
Hip Adduction (Machine) 2x 90.0kg ×13
Hip Abduction (Machine) 3x 77.5kg ×13
Standing Calf Raise (Machine) 3x 125.0kg ×12
Back Extension (Weighted Hyperextension) 2x 10.0kg ×13
Leg Raise Parallel Bars 3x 0.0kg ×12
Calories: 477 kcal
Duration: 88 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 477 kcal (5.39 × 88)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 88 min = 477 kcal
HR · VO2max · Weight · Age
Upper 1 Not on Garmin
2024-07-22 at 04:27 · 10 exercises
Hevy
Treadmill 1x 0.0kg ×0
Lat Pulldown (Cable) 3x 50.0kg ×13
Incline Bench Press (Dumbbell) 1x 24.0kg ×15
Seated Cable Row - V Grip (Cable) 2x 50.0kg ×10
Single Arm Lateral Raise (Cable) 2x 5.0kg ×14
Concentration Curl 2x 8.0kg ×20
Shoulder Press (Dumbbell) 2x 16.0kg ×10
Triceps Extension (Cable) 2x 6.2kg ×12
Bicep Curl (Cable) 2x 6.2kg ×26
Butterfly (Pec Deck) 2x 47.5kg ×11
Calories: 709 kcal
Duration: 131 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 709 kcal (5.39 × 131)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 131 min = 709 kcal
HR · VO2max · Weight · Age
Lower 2 Not on Garmin
2024-07-19 at 04:09 · 7 exercises
Hevy
Treadmill 1x 0.0kg ×0
Leg Press Horizontal (Machine) 4x 60.0kg ×15
Romanian Deadlift (Barbell) 4x 55.0kg ×10
Standing Calf Raise (Machine) 3x 125.0kg ×12
Leg Extension (Machine) 3x 57.5kg ×13
Seated Leg Curl (Machine) 3x 65.0kg ×13
Cable Crunch 3x 35.0kg ×10
Calories: 551 kcal
Duration: 102 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 551 kcal (5.39 × 102)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 102 min = 551 kcal
HR · VO2max · Weight · Age
Upper 2 Not on Garmin
2024-07-18 at 04:06 · 8 exercises
Hevy
Treadmill 1x 0.0kg ×0
Pull Up (Assisted) 4x 47.5kg ×12
Chest Dip (Assisted) 4x 45.0kg ×12
Preacher Curl (Machine) 4x 30.0kg ×10
Seated Row (Machine) 3x 47.0kg ×10
Super-Incline Iso-Lateral Bench Press 3x 25.0kg ×10
Seated Incline Curl (Dumbbell) 3x 12.0kg ×12
Skullcrusher (Dumbbell) 3x 12.0kg ×10
Calories: 514 kcal
Duration: 95 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 514 kcal (5.39 × 95)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 95 min = 514 kcal
HR · VO2max · Weight · Age
Lower 1 Not on Garmin
2024-07-16 at 04:16 · 7 exercises
Hevy
Treadmill 1x 0.0kg ×0
Hack Squat (Machine) 2x 50.0kg ×13
Hip Abduction (Machine) 2x 77.5kg ×13
Hip Adduction (Machine) 2x 87.5kg ×14
Standing Calf Raise (Machine) 4x 120.0kg ×15
Back Extension (Weighted Hyperextension) 2x 10.0kg ×13
Leg Raise Parallel Bars 2x 0.0kg ×13
Calories: 472 kcal
Duration: 87 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 472 kcal (5.39 × 87)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 87 min = 472 kcal
HR · VO2max · Weight · Age
Upper 1 Not on Garmin
2024-07-15 at 04:13 · 10 exercises
Hevy
Treadmill 1x 0.0kg ×0
Lat Pulldown (Cable) 3x 50.0kg ×13
Incline Bench Press (Dumbbell) 2x 24.0kg ×15
Seated Cable Row - V Grip (Cable) 3x 50.0kg ×9
Single Arm Lateral Raise (Cable) 2x 5.0kg ×14
Concentration Curl 2x 8.0kg ×20
Shoulder Press (Dumbbell) 2x 16.0kg ×9
Triceps Extension (Cable) 3x 5.0kg ×16
Bicep Curl (Cable) 2x 7.5kg ×18
Butterfly (Pec Deck) 2x 45.0kg ×13
Calories: 806 kcal
Duration: 149 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 806 kcal (5.39 × 149)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 149 min = 806 kcal
HR · VO2max · Weight · Age
Lower 2 Not on Garmin
2024-07-13 at 14:41 · 7 exercises
Hevy
Treadmill 1x 0.0kg ×0
Leg Press Horizontal (Machine) 4x 60.0kg ×15
Romanian Deadlift (Barbell) 4x 50.0kg ×10
Standing Calf Raise (Machine) 5x 120.0kg ×15
Leg Extension (Machine) 3x 57.5kg ×13
Seated Leg Curl (Machine) 3x 65.0kg ×13
Cable Crunch 3x 35.0kg ×15
Calories: 524 kcal
Duration: 97 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 524 kcal (5.39 × 97)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 97 min = 524 kcal
HR · VO2max · Weight · Age
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