Your Hevy Workouts

Recent workouts from Hevy with sync status and exercise details

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Upper 1 Not on Garmin
2024-08-26 at 04:13 · 10 exercises
Hevy
Treadmill 1x 0.0kg ×0
Lat Pulldown (Cable) 2x 50.0kg ×10
Incline Bench Press (Dumbbell) 2x 28.0kg ×11
Seated Cable Row - V Grip (Cable) 3x 50.0kg ×9
Single Arm Lateral Raise (Cable) 2x 2.5kg ×22
Concentration Curl 2x 8.0kg ×18
Shoulder Press (Dumbbell) 2x 16.0kg ×9
Triceps Extension (Cable) 2x 5.0kg ×18
Bicep Curl (Cable) 2x 7.5kg ×22
Butterfly (Pec Deck) 2x 50.0kg ×10
Calories: 652 kcal
Duration: 120 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 652 kcal (5.39 × 120)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 120 min = 652 kcal
HR · VO2max · Weight · Age
Upper 1 Not on Garmin
2024-08-19 at 04:17 · 10 exercises
Hevy
Treadmill 1x 0.0kg ×0
Lat Pulldown (Cable) 2x 50.0kg ×11
Incline Bench Press (Dumbbell) 2x 28.0kg ×12
Seated Cable Row - V Grip (Cable) 2x 50.0kg ×10
Single Arm Lateral Raise (Cable) 2x 5.0kg ×14
Concentration Curl 2x 8.0kg ×20
Shoulder Press (Dumbbell) 2x 16.0kg ×9
Triceps Extension (Cable) 2x 5.0kg ×14
Bicep Curl (Cable) 2x 7.5kg ×22
Butterfly (Pec Deck) 3x 50.0kg ×11
Calories: 670 kcal
Duration: 124 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 670 kcal (5.39 × 124)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 124 min = 670 kcal
HR · VO2max · Weight · Age
Lower 2 Not on Garmin
2024-08-16 at 04:16 · 7 exercises
Hevy
Treadmill 1x 0.0kg ×0
Leg Press Horizontal (Machine) 3x 62.5kg ×13
Romanian Deadlift (Barbell) 3x 55.0kg ×10
Standing Calf Raise (Machine) 3x 130.0kg ×13
Leg Extension (Machine) 2x 57.5kg ×13
Seated Leg Curl (Machine) 3x 65.0kg ×13
Cable Crunch 3x 35.0kg ×12
Calories: 594 kcal
Duration: 110 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 594 kcal (5.39 × 110)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 110 min = 594 kcal
HR · VO2max · Weight · Age
Upper 2 Not on Garmin
2024-08-15 at 04:08 · 8 exercises
Hevy
Treadmill 1x 0.0kg ×0
Pull Up (Assisted) 3x 47.5kg ×11
Chest Dip (Assisted) 3x 45.0kg ×11
Preacher Curl (Machine) 3x 30.0kg ×10
Seated Row (Machine) 3x 45.0kg ×12
Super-Incline Iso-Lateral Bench Press 3x 25.0kg ×10
Seated Incline Curl (Dumbbell) 3x 12.0kg ×13
Skullcrusher (Dumbbell) 3x 12.0kg ×10
Calories: 482 kcal
Duration: 89 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 482 kcal (5.39 × 89)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 89 min = 482 kcal
HR · VO2max · Weight · Age
Lower 1 Not on Garmin
2024-08-13 at 04:45 · 7 exercises
Hevy
Treadmill 1x 0.0kg ×0
Hack Squat (Machine) 3x 10.0kg ×11
Hip Adduction (Machine) 2x 90.0kg ×12
Hip Abduction (Machine) 2x 77.5kg ×13
Standing Calf Raise (Machine) 2x 125.0kg ×12
Back Extension (Weighted Hyperextension) 2x 10.0kg ×12
Leg Raise Parallel Bars 2x 0.0kg ×11
Calories: 475 kcal
Duration: 88 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 475 kcal (5.39 × 88)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 88 min = 475 kcal
HR · VO2max · Weight · Age
Upper 1 Not on Garmin
2024-08-12 at 06:09 · 10 exercises
Hevy
Treadmill 1x 0.0kg ×0
Lat Pulldown (Cable) 2x 50.0kg ×10
Incline Bench Press (Dumbbell) 2x 24.0kg ×14
Triceps Extension (Cable) 2x 5.0kg ×14
Bicep Curl (Cable) 2x 7.5kg ×22
Seated Cable Row - V Grip (Cable) 3x 50.0kg ×9
Single Arm Lateral Raise (Cable) 3x 5.0kg ×10
Concentration Curl 2x 8.0kg ×20
Shoulder Press (Dumbbell) 2x 16.0kg ×10
Butterfly (Pec Deck) 3x 50.0kg ×11
Calories: 596 kcal
Duration: 110 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 596 kcal (5.39 × 110)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 110 min = 596 kcal
HR · VO2max · Weight · Age
Lower 2 Not on Garmin
2024-08-09 at 04:11 · 7 exercises
Hevy
Treadmill 1x 0.0kg ×0
Leg Press Horizontal (Machine) 4x 62.5kg ×13
Romanian Deadlift (Barbell) 3x 55.0kg ×10
Standing Calf Raise (Machine) 3x 125.0kg ×12
Leg Extension (Machine) 2x 57.5kg ×12
Seated Leg Curl (Machine) 3x 65.0kg ×13
Cable Crunch 3x 35.0kg ×12
Calories: 571 kcal
Duration: 105 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 571 kcal (5.39 × 105)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 105 min = 571 kcal
HR · VO2max · Weight · Age
Upper 2 Not on Garmin
2024-08-08 at 04:17 · 8 exercises
Hevy
Treadmill 1x 0.0kg ×0
Pull Up (Assisted) 3x 47.5kg ×10
Chest Dip (Assisted) 3x 45.0kg ×10
Preacher Curl (Machine) 3x 30.0kg ×10
Seated Row (Machine) 3x 45.0kg ×10
Super-Incline Iso-Lateral Bench Press 2x 22.5kg ×10
Seated Incline Curl (Dumbbell) 3x 12.0kg ×12
Skullcrusher (Dumbbell) 3x 12.0kg ×10
Calories: 589 kcal
Duration: 109 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 589 kcal (5.39 × 109)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 109 min = 589 kcal
HR · VO2max · Weight · Age
Lower 1 Not on Garmin
2024-08-06 at 04:07 · 7 exercises
Hevy
Treadmill 1x 0.0kg ×0
Hip Adduction (Machine) 3x 90.0kg ×13
Hip Abduction (Machine) 3x 77.5kg ×12
Hack Squat (Machine) 2x 10.0kg ×11
Standing Calf Raise (Machine) 3x 125.0kg ×12
Back Extension (Weighted Hyperextension) 3x 10.0kg ×12
Leg Raise Parallel Bars 2x 0.0kg ×9
Calories: 522 kcal
Duration: 96 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 522 kcal (5.39 × 96)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 96 min = 522 kcal
HR · VO2max · Weight · Age
Upper 1 Not on Garmin
2024-08-05 at 06:09 · 10 exercises
Hevy
Treadmill 1x 0.0kg ×0
Lat Pulldown (Cable) 1x 50.0kg ×10
Incline Bench Press (Dumbbell) 1x 24.0kg ×13
Seated Cable Row - V Grip (Cable) 1x 50.0kg ×8
Single Arm Lateral Raise (Cable) 1x 5.0kg ×10
Concentration Curl 1x 8.0kg ×20
Shoulder Press (Dumbbell) 1x 16.0kg ×10
Triceps Extension (Cable) 1x 5.0kg ×16
Bicep Curl (Cable) 1x 7.5kg ×20
Butterfly (Pec Deck) 1x 47.5kg ×13
Calories: 550 kcal
Duration: 101 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 550 kcal (5.39 × 101)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 101 min = 550 kcal
HR · VO2max · Weight · Age
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