Your Hevy Workouts

Recent workouts from Hevy with sync status and exercise details

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Upper 2 Not on Garmin
2024-09-12 at 04:17 · 8 exercises
Hevy
Treadmill 1x 0.0kg ×0
Pull Up (Assisted) 3x 45.0kg ×12
Chest Dip (Assisted) 3x 45.0kg ×12
Preacher Curl (Machine) 3x 32.0kg ×11
Seated Row (Machine) 3x 42.5kg ×12
Super-Incline Iso-Lateral Bench Press 3x 30.0kg ×7
Seated Incline Curl (Dumbbell) 3x 16.0kg ×9
Skullcrusher (Dumbbell) 3x 16.0kg ×7
Calories: 449 kcal
Duration: 83 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 449 kcal (5.39 × 83)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 83 min = 449 kcal
HR · VO2max · Weight · Age
Lower 1 Not on Garmin
2024-09-10 at 04:13 · 7 exercises
Hevy
Treadmill 1x 0.0kg ×0
Hack Squat (Machine) 4x 10.0kg ×12
Hip Adduction (Machine) 2x 90.0kg ×10
Hip Abduction (Machine) 2x 85.0kg ×13
Back Extension (Weighted Hyperextension) 2x 10.0kg ×12
Leg Raise Parallel Bars 4x 0.0kg ×8
Standing Calf Raise (Machine) 2x 140.0kg ×12
Calories: 499 kcal
Duration: 92 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 499 kcal (5.39 × 92)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 92 min = 499 kcal
HR · VO2max · Weight · Age
Upper 1 Not on Garmin
2024-09-09 at 05:49 · 10 exercises
Hevy
Treadmill 1x 0.0kg ×0
Lat Pulldown (Cable) 2x 50.0kg ×12
Incline Bench Press (Dumbbell) 2x 28.0kg ×12
Seated Cable Row - V Grip (Cable) 3x 42.5kg ×13
Single Arm Lateral Raise (Cable) 2x 2.5kg ×22
Concentration Curl 2x 8.0kg ×22
Shoulder Press (Dumbbell) 2x 16.0kg ×7
Triceps Extension (Cable) 3x 5.0kg ×16
Bicep Curl (Cable) 3x 7.5kg ×20
Butterfly (Pec Deck) 2x 50.0kg ×12
Calories: 729 kcal
Duration: 135 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 729 kcal (5.39 × 135)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 135 min = 729 kcal
HR · VO2max · Weight · Age
Lower 2 Not on Garmin
2024-09-06 at 04:07 · 7 exercises
Hevy
Treadmill 1x 0.0kg ×0
Leg Press Horizontal (Machine) 3x 62.5kg ×13
Romanian Deadlift (Barbell) 3x 55.0kg ×10
Standing Calf Raise (Machine) 3x 135.0kg ×12
Leg Extension (Machine) 2x 60.0kg ×12
Seated Leg Curl (Machine) 3x 67.5kg ×12
Cable Crunch 3x 35.0kg ×10
Calories: 644 kcal
Duration: 119 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 644 kcal (5.39 × 119)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 119 min = 644 kcal
HR · VO2max · Weight · Age
Upper 2 Not on Garmin
2024-09-05 at 04:11 · 8 exercises
Hevy
Treadmill 1x 0.0kg ×0
Pull Up (Assisted) 3x 45.0kg ×11
Chest Dip (Assisted) 3x 45.0kg ×11
Preacher Curl (Machine) 3x 32.0kg ×10
Seated Row (Machine) 3x 42.5kg ×12
Super-Incline Iso-Lateral Bench Press 3x 25.0kg ×10
Seated Incline Curl (Dumbbell) 3x 16.0kg ×9
Skullcrusher (Dumbbell) 3x 16.0kg ×7
Calories: 444 kcal
Duration: 82 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 444 kcal (5.39 × 82)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 82 min = 444 kcal
HR · VO2max · Weight · Age
Lower 1 Not on Garmin
2024-09-03 at 04:17 · 7 exercises
Hevy
Treadmill 1x 0.0kg ×0
Hack Squat (Machine) 4x 50.0kg ×11
Hip Adduction (Machine) 2x 91.5kg ×13
Hip Abduction (Machine) 2x 82.0kg ×13
Back Extension (Weighted Hyperextension) 3x 10.0kg ×12
Leg Raise Parallel Bars 3x 0.0kg ×10
Seated Calf Raise 3x 60.0kg ×9
Calories: 365 kcal
Duration: 67 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 365 kcal (5.39 × 67)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 67 min = 365 kcal
HR · VO2max · Weight · Age
Upper 1 Not on Garmin
2024-09-02 at 04:11 · 10 exercises
Hevy
Treadmill 1x 0.0kg ×0
Lat Pulldown (Cable) 2x 50.0kg ×10
Incline Bench Press (Dumbbell) 2x 28.0kg ×11
Seated Cable Row - V Grip (Cable) 3x 42.5kg ×13
Single Arm Lateral Raise (Cable) 2x 2.5kg ×24
Concentration Curl 2x 8.0kg ×20
Shoulder Press (Dumbbell) 2x 16.0kg ×7
Triceps Extension (Cable) 2x 5.0kg ×18
Bicep Curl (Cable) 2x 7.5kg ×22
Butterfly (Pec Deck) 2x 50.0kg ×10
Calories: 645 kcal
Duration: 119 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 645 kcal (5.39 × 119)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 119 min = 645 kcal
HR · VO2max · Weight · Age
Lower 2 Not on Garmin
2024-08-30 at 04:05 · 7 exercises
Hevy
Treadmill 1x 0.0kg ×0
Leg Press Horizontal (Machine) 3x 62.5kg ×12
Romanian Deadlift (Barbell) 3x 55.0kg ×10
Standing Calf Raise (Machine) 3x 130.0kg ×12
Leg Extension (Machine) 2x 57.5kg ×13
Seated Leg Curl (Machine) 3x 65.0kg ×13
Cable Crunch 3x 35.0kg ×10
Calories: 567 kcal
Duration: 105 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 567 kcal (5.39 × 105)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 105 min = 567 kcal
HR · VO2max · Weight · Age
Upper 2 Not on Garmin
2024-08-29 at 04:06 · 8 exercises
Hevy
Treadmill 1x 0.0kg ×0
Pull Up (Assisted) 3x 47.5kg ×11
Chest Dip (Assisted) 3x 45.0kg ×11
Preacher Curl (Machine) 3x 32.0kg ×9
Seated Row (Machine) 3x 40.0kg ×13
Super-Incline Iso-Lateral Bench Press 3x 25.0kg ×10
Seated Incline Curl (Dumbbell) 3x 16.0kg ×9
Skullcrusher (Dumbbell) 3x 16.0kg ×6
Calories: 456 kcal
Duration: 84 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 456 kcal (5.39 × 84)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 84 min = 456 kcal
HR · VO2max · Weight · Age
Lower 1 Not on Garmin
2024-08-27 at 04:06 · 7 exercises
Hevy
Treadmill 1x 0.0kg ×0
Hack Squat (Machine) 3x 10.0kg ×12
Hip Adduction (Machine) 2x 90.0kg ×12
Hip Abduction (Machine) 2x 82.5kg ×12
Standing Calf Raise (Machine) 2x 125.0kg ×13
Back Extension (Weighted Hyperextension) 3x 10.0kg ×12
Leg Raise Parallel Bars 2x 0.0kg ×10
Calories: 513 kcal
Duration: 95 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 513 kcal (5.39 × 95)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 95 min = 513 kcal
HR · VO2max · Weight · Age
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