Your Hevy Workouts

Recent workouts from Hevy with sync status and exercise details

29 / 39
Upper 1 Not on Garmin
2024-09-30 at 04:19 · 11 exercises
Hevy
Treadmill 1x 0.0kg ×0
Lat Pulldown (Cable) 2x 50.0kg ×13
Incline Bench Press (Dumbbell) 2x 28.0kg ×13
Seated Cable Row - V Grip (Cable) 4x 50.0kg ×11
Single Arm Lateral Raise (Cable) 3x 5.0kg ×24
Concentration Curl 2x 8.0kg ×22
Shoulder Press (Dumbbell) 2x 16.0kg ×10
Bicep Curl (Cable) 3x 6.8kg ×30
Triceps Extension (Cable) 3x 3.8kg ×26
Butterfly (Pec Deck) 3x 50.0kg ×11
Dead Hang 1x 0.0kg ×0
Calories: 654 kcal
Duration: 121 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 654 kcal (5.39 × 121)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 121 min = 654 kcal
HR · VO2max · Weight · Age
Lower 2 Not on Garmin
2024-09-27 at 04:10 · 8 exercises
Hevy
Treadmill 1x 0.0kg ×0
Leg Press Horizontal (Machine) 3x 62.5kg ×12
Romanian Deadlift (Barbell) 3x 55.0kg ×10
Standing Calf Raise (Machine) 3x 140.0kg ×13
Leg Extension (Machine) 2x 62.5kg ×12
Seated Leg Curl (Machine) 3x 70.0kg ×10
Cable Crunch 3x 35.0kg ×12
Dead Hang 1x 0.0kg ×0
Calories: 526 kcal
Duration: 97 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 526 kcal (5.39 × 97)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 97 min = 526 kcal
HR · VO2max · Weight · Age
Upper 2 Not on Garmin
2024-09-26 at 04:10 · 8 exercises
Hevy
Treadmill 1x 0.0kg ×0
Pull Up (Assisted) 3x 45.0kg ×13
Chest Dip (Assisted) 3x 45.0kg ×13
Preacher Curl (Machine) 3x 32.0kg ×10
Seated Row (Machine) 3x 42.5kg ×13
Super-Incline Iso-Lateral Bench Press 2x 25.0kg ×10
Seated Incline Curl (Dumbbell) 3x 16.0kg ×10
Skullcrusher (Dumbbell) 3x 16.0kg ×7
Calories: 478 kcal
Duration: 88 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 478 kcal (5.39 × 88)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 88 min = 478 kcal
HR · VO2max · Weight · Age
Lower 1 Not on Garmin
2024-09-24 at 17:30 · 8 exercises
Hevy
Treadmill 1x 0.0kg ×0
Hip Adduction (Machine) 3x 96.0kg ×13
Hip Abduction (Machine) 3x 89.0kg ×12
Back Extension (Weighted Hyperextension) 4x 10.0kg ×12
Leg Raise Parallel Bars 4x 0.0kg ×10
Hack Squat (Machine) 4x 20.0kg ×11
Standing Calf Raise (Machine) 2x 140.0kg ×12
Dead Hang 1x 0.0kg ×0
Calories: 522 kcal
Duration: 96 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 522 kcal (5.39 × 96)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 96 min = 522 kcal
HR · VO2max · Weight · Age
Upper 1 Not on Garmin
2024-09-23 at 12:57 · 12 exercises
Hevy
Treadmill 1x 0.0kg ×0
Lat Pulldown (Cable) 2x 50.0kg ×12
Incline Bench Press (Dumbbell) 2x 28.0kg ×12
Seated Cable Row - V Grip (Cable) 3x 42.5kg ×12
Single Arm Lateral Raise (Cable) 3x 2.5kg ×24
Concentration Curl 2x 8.0kg ×22
Shoulder Press (Dumbbell) 2x 16.0kg ×10
Bicep Curl (Cable) 3x 6.2kg ×24
Triceps Extension (Cable) 3x 3.8kg ×24
T Bar Row 3x 15.0kg ×12
Butterfly (Pec Deck) 2x 50.0kg ×10
Dead Hang 1x 0.0kg ×0
Calories: 627 kcal
Duration: 116 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 627 kcal (5.39 × 116)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 116 min = 627 kcal
HR · VO2max · Weight · Age
Lower 2 Not on Garmin
2024-09-20 at 04:08 · 7 exercises
Hevy
Treadmill 1x 0.0kg ×0
Leg Press Horizontal (Machine) 3x 62.5kg ×12
Romanian Deadlift (Barbell) 2x 55.0kg ×10
Standing Calf Raise (Machine) 3x 140.0kg ×13
Leg Extension (Machine) 2x 60.0kg ×12
Seated Leg Curl (Machine) 3x 67.5kg ×12
Cable Crunch 3x 35.0kg ×12
Calories: 648 kcal
Duration: 120 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 648 kcal (5.39 × 120)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 120 min = 648 kcal
HR · VO2max · Weight · Age
Upper 2 Not on Garmin
2024-09-19 at 04:15 · 9 exercises
Hevy
Treadmill 1x 0.0kg ×0
Pull Up (Assisted) 3x 45.0kg ×12
Chest Dip (Assisted) 3x 45.0kg ×12
Preacher Curl (Machine) 3x 32.0kg ×10
Seated Row (Machine) 3x 42.5kg ×13
Super-Incline Iso-Lateral Bench Press 3x 25.0kg ×10
Seated Incline Curl (Dumbbell) 4x 16.0kg ×9
Skullcrusher (Dumbbell) 3x 16.0kg ×7
Rear Delt Reverse Fly (Machine) 3x 25.0kg ×12
Calories: 527 kcal
Duration: 97 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 527 kcal (5.39 × 97)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 97 min = 527 kcal
HR · VO2max · Weight · Age
Lower 1 Not on Garmin
2024-09-17 at 04:08 · 7 exercises
Hevy
Treadmill 1x 0.0kg ×0
Hip Adduction (Machine) 2x 90.0kg ×13
Hip Abduction (Machine) 2x 90.0kg ×13
Hack Squat (Machine) 4x 20.0kg ×12
Back Extension (Weighted Hyperextension) 3x 10.0kg ×12
Leg Raise Parallel Bars 4x 0.0kg ×9
Standing Calf Raise (Machine) 2x 140.0kg ×11
Calories: 512 kcal
Duration: 95 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 512 kcal (5.39 × 95)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 95 min = 512 kcal
HR · VO2max · Weight · Age
Upper 1 Not on Garmin
2024-09-16 at 05:43 · 10 exercises
Hevy
Treadmill 1x 0.0kg ×0
Lat Pulldown (Cable) 2x 50.0kg ×12
Incline Bench Press (Dumbbell) 2x 28.0kg ×12
Seated Cable Row - V Grip (Cable) 4x 42.5kg ×13
Single Arm Lateral Raise (Cable) 4x 2.5kg ×24
Concentration Curl 2x 8.0kg ×22
Shoulder Press (Dumbbell) 2x 16.0kg ×10
Triceps Extension (Cable) 3x 6.2kg ×24
Bicep Curl (Cable) 3x 6.2kg ×28
Butterfly (Pec Deck) 2x 50.0kg ×11
Calories: 749 kcal
Duration: 138 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 749 kcal (5.39 × 138)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 138 min = 749 kcal
HR · VO2max · Weight · Age
Lower 2 Not on Garmin
2024-09-13 at 04:08 · 7 exercises
Hevy
Treadmill 1x 0.0kg ×0
Leg Press Horizontal (Machine) 3x 62.5kg ×13
Romanian Deadlift (Barbell) 3x 55.0kg ×10
Standing Calf Raise (Machine) 3x 140.0kg ×13
Leg Extension (Machine) 2x 60.0kg ×12
Seated Leg Curl (Machine) 3x 67.5kg ×12
Cable Crunch 3x 35.0kg ×12
Calories: 507 kcal
Duration: 94 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 507 kcal (5.39 × 94)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 94 min = 507 kcal
HR · VO2max · Weight · Age
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