Your Hevy Workouts

Recent workouts from Hevy with sync status and exercise details

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Day C Uploaded Edited on Hevy
2026-08-22 at 06:54 · 7 exercises
Hevy Garmin
Bench Press (Barbell) 3x 57.5kg ×9
Pull Up (Assisted) 3x 30.0kg ×8
Romanian Deadlift (Barbell) 2x 100.0kg ×9
Plate-Loaded Leg Extension 2x 35.0kg ×14
Overhead Triceps Extension (Cable) 2x 15.0kg ×11
Standing Calf Raise (Machine) 2x 135.0kg ×14
Rear Delt Reverse Fly (Machine) 2x 37.5kg ×14
Calories: 406 kcal
Duration: 73 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 36
VO2max: 45.0
Rate: 5.52 kcal/min
Total: 406 kcal (5.52 × 73)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 36) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.8) / 4.184 = 5.52
total = 5.52 × 73 min = 406 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Day B Uploaded Edited on Hevy
2026-08-19 at 04:22 · 7 exercises
Hevy Garmin
Deadlift (Barbell) 3x 115.0kg ×7
Overhead Press (Barbell) 3x 35.0kg ×7
Lat Pulldown (Cable) 3x 35.0kg ×10
Cable Fly Crossovers 2x 12.5kg ×11
Hammer Curl (Cable) 2x 21.2kg ×14
Cable Crunch 2x 42.5kg ×15
Seated Dip Machine 2x 77.5kg ×13
Calories: 426 kcal
Duration: 77 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 36
VO2max: 45.0
Rate: 5.52 kcal/min
Total: 426 kcal (5.52 × 77)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 36) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.8) / 4.184 = 5.52
total = 5.52 × 77 min = 426 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Day A Uploaded Edited on Hevy
2026-08-17 at 04:38 · 6 exercises
Hevy Garmin
Bench Press (Barbell) 3x 60.0kg ×7
Squat (Barbell) 3x 70.0kg ×7
Chest-Supported Row (Machine) 3x 100.0kg ×10
Seated Calf Raise 2x 60.0kg ×15
Lateral Raise (Machine) 2x 20.0kg ×14
Triceps Extension (Dumbbell) 2x 18.0kg ×12
Calories: 350 kcal
Duration: 63 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 36
VO2max: 45.0
Rate: 5.52 kcal/min
Total: 350 kcal (5.52 × 63)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 36) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.8) / 4.184 = 5.52
total = 5.52 × 63 min = 350 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Day C Uploaded Edited on Hevy
2026-08-15 at 06:54 · 7 exercises
Hevy Garmin
Bench Press (Barbell) 3x 57.5kg ×8
Pull Up (Assisted) 3x 30.0kg ×9
Romanian Deadlift (Barbell) 2x 100.0kg ×9
Plate-Loaded Leg Extension 2x 35.0kg ×13
Overhead Triceps Extension (Cable) 2x 15.0kg ×11
Rear Delt Reverse Fly (Machine) 2x 37.5kg ×13
Standing Calf Raise (Machine) 2x 130.0kg ×15
Calories: 388 kcal
Duration: 70 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 36
VO2max: 45.0
Rate: 5.52 kcal/min
Total: 388 kcal (5.52 × 70)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 36) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.8) / 4.184 = 5.52
total = 5.52 × 70 min = 388 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Day B Uploaded Edited on Hevy
2026-08-12 at 04:14 · 6 exercises
Hevy Garmin
Deadlift (Barbell) 3x 115.0kg ×7
Overhead Press (Barbell) 3x 35.0kg ×7
Lat Pulldown (Cable) 3x 35.0kg ×11
Cable Fly Crossovers 2x 12.5kg ×12
Hammer Curl (Cable) 2x 21.2kg ×13
Seated Dip Machine 2x 77.5kg ×11
Calories: 358 kcal
Duration: 64 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 36
VO2max: 45.0
Rate: 5.52 kcal/min
Total: 358 kcal (5.52 × 64)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 36) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.8) / 4.184 = 5.52
total = 5.52 × 64 min = 358 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Day C Uploaded Edited on Hevy
2026-08-08 at 07:56 · 7 exercises
Hevy Garmin
Bench Press (Barbell) 3x 57.5kg ×7
Pull Up (Assisted) 3x 30.0kg ×8
Romanian Deadlift (Barbell) 2x 100.0kg ×8
Plate-Loaded Leg Extension 2x 35.0kg ×15
Overhead Triceps Extension (Cable) 2x 15.0kg ×12
Rear Delt Reverse Fly (Machine) 2x 37.5kg ×13
Standing Calf Raise (Machine) 2x 130.0kg ×16
Calories: 362 kcal
Duration: 65 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 36
VO2max: 45.0
Rate: 5.52 kcal/min
Total: 362 kcal (5.52 × 65)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 36) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.8) / 4.184 = 5.52
total = 5.52 × 65 min = 362 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Day B Uploaded Edited on Hevy
2026-08-05 at 04:05 · 7 exercises
Hevy Garmin
Deadlift (Barbell) 3x 115.0kg ×7
Overhead Press (Barbell) 3x 35.0kg ×6
Lat Pulldown (Cable) 3x 35.0kg ×11
Cable Fly Crossovers 2x 12.5kg ×13
Hammer Curl (Cable) 2x 21.2kg ×12
Cable Crunch 2x 42.5kg ×15
Seated Dip Machine 2x 77.5kg ×12
Calories: 453 kcal
Duration: 82 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 36
VO2max: 45.0
Rate: 5.52 kcal/min
Total: 453 kcal (5.52 × 82)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 36) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.8) / 4.184 = 5.52
total = 5.52 × 82 min = 453 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Day A Uploaded Edited on Hevy
2026-08-03 at 04:09 · 6 exercises
Hevy Garmin
Squat (Barbell) 4x 70.0kg ×10
Bench Press (Barbell) 3x 57.5kg ×8
Chest-Supported Row (Machine) 3x 95.0kg ×12
Lateral Raise (Machine) 2x 20.0kg ×13
Triceps Extension (Dumbbell) 2x 16.0kg ×15
Seated Calf Raise 2x 60.0kg ×13
Calories: 384 kcal
Duration: 69 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 36
VO2max: 45.0
Rate: 5.52 kcal/min
Total: 384 kcal (5.52 × 69)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 36) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.8) / 4.184 = 5.52
total = 5.52 × 69 min = 384 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Day C Uploaded Edited on Hevy
2026-08-01 at 07:37 · 7 exercises
Hevy Garmin
Bench Press (Barbell) 3x 55.0kg ×10
Pull Up (Assisted) 3x 35.0kg ×10
Romanian Deadlift (Barbell) 2x 100.0kg ×7
Plate-Loaded Leg Extension 2x 32.5kg ×15
Overhead Triceps Extension (Cable) 2x 15.0kg ×12
Rear Delt Reverse Fly (Machine) 2x 37.5kg ×13
Standing Calf Raise (Machine) 2x 125.0kg ×16
Calories: 409 kcal
Duration: 74 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 36
VO2max: 45.0
Rate: 5.52 kcal/min
Total: 409 kcal (5.52 × 74)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 36) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.8) / 4.184 = 5.52
total = 5.52 × 74 min = 409 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Day B Uploaded Edited on Hevy
2026-07-29 at 09:49 · 8 exercises
Hevy Garmin
Deadlift (Barbell) 3x 130.0kg ×5
Overhead Press (Barbell) 3x 35.0kg ×6
Lat Pulldown (Cable) 3x 35.0kg ×12
Cable Fly Crossovers 2x 12.5kg ×13
Hammer Curl (Cable) 2x 21.2kg ×12
Cable Crunch 2x 42.5kg ×18
Seated Dip Machine 2x 77.5kg ×13
Preacher Curl (Machine) 1x 39.0kg ×7
Calories: 431 kcal
Duration: 78 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 36
VO2max: 45.0
Rate: 5.52 kcal/min
Total: 431 kcal (5.52 × 78)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 36) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.8) / 4.184 = 5.52
total = 5.52 × 78 min = 431 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
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