Your Hevy Workouts

Recent workouts from Hevy with sync status and exercise details

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Tag 4 - Lower (S26) Uploaded
2026-06-19 at 04:13 · 6 exercises
Hevy Garmin
Sumo Deadlift 3x 120.0kg ×7
Leg Press (Machine) 3x 110.0kg ×11
Seated Leg Curl (Machine) 3x 75.0kg ×12
Standing Calf Raise (Machine) 3x 115.0kg ×16
Rear Delt Reverse Fly (Machine) 3x 30.0kg ×25
Lateral Raise (Machine) 3x 17.5kg ×14
Calories: 479 kcal
Duration: 86 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 36
VO2max: 45.0
Rate: 5.52 kcal/min
Total: 479 kcal (5.52 × 86)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 36) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.8) / 4.184 = 5.52
total = 5.52 × 86 min = 479 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Tag 3 - Upper (S26) Uploaded
2026-06-18 at 04:10 · 7 exercises
Hevy Garmin
Bench Press (Barbell) 4x 65.0kg ×7
Pull Up (Assisted) 3x 35.0kg ×8
Triceps Dip (Assisted) 3x 35.0kg ×7
Butterfly (Pec Deck) 3x 60.0kg ×13
Chest-Supported Row (Machine) 3x 85.0kg ×12
Triceps Extension (Dumbbell) 3x 14.0kg ×16
Seated Incline Curl (Dumbbell) 3x 6.0kg ×20
Calories: 428 kcal
Duration: 77 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 36
VO2max: 45.0
Rate: 5.52 kcal/min
Total: 428 kcal (5.52 × 77)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 36) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.8) / 4.184 = 5.52
total = 5.52 × 77 min = 428 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Tag 2 - Lower (S26) Uploaded
2026-06-16 at 04:09 · 7 exercises
Hevy Garmin
Squat (Barbell) 4x 70.0kg ×6
Romanian Deadlift (Barbell) 3x 110.0kg ×6
Seated Calf Raise 3x 40.0kg ×14
Plate-Loaded Leg Extension 3x 30.0kg ×12
Seated Leg Curl (Machine) 3x 72.5kg ×18
Cable Crunch 3x 42.5kg ×13
Dual Pulley Reverse Delt Fly 3x 3.2kg ×18
Calories: 508 kcal
Duration: 92 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 36
VO2max: 45.0
Rate: 5.52 kcal/min
Total: 508 kcal (5.52 × 92)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 36) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.8) / 4.184 = 5.52
total = 5.52 × 92 min = 508 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Tag 1 - Upper (S26) Uploaded
2026-06-15 at 04:04 · 7 exercises
Hevy Garmin
Overhead Press (Barbell) 4x 35.0kg ×7
Lat Pulldown (Cable) 3x 30.0kg ×10
Iso-Lateral Chest Press (Machine) 3x 50.0kg ×7
Seated Cable Row Underhand Grip 3x 25.0kg ×13
Cable Fly Crossovers 3x 10.0kg ×18
Overhead Triceps Extension (Cable) 3x 17.5kg ×17
Hammer Curl (Cable) 3x 17.5kg ×17
Calories: 497 kcal
Duration: 89 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 36
VO2max: 45.0
Rate: 5.52 kcal/min
Total: 497 kcal (5.52 × 89)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 36) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.8) / 4.184 = 5.52
total = 5.52 × 89 min = 497 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Tag 3 - Upper (S26) Uploaded
2026-06-11 at 04:07 · 7 exercises
Hevy Garmin
Bench Press (Barbell) 4x 60.0kg ×9
Pull Up (Assisted) 3x 35.0kg ×9
Triceps Dip (Assisted) 3x 35.0kg ×7
Butterfly (Pec Deck) 3x 60.0kg ×13
Chest-Supported Row (Machine) 3x 80.0kg ×9
Triceps Extension (Dumbbell) 3x 14.0kg ×14
Seated Incline Curl (Dumbbell) 3x 6.0kg ×16
Calories: 443 kcal
Duration: 80 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 36
VO2max: 45.0
Rate: 5.52 kcal/min
Total: 443 kcal (5.52 × 80)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 36) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.8) / 4.184 = 5.52
total = 5.52 × 80 min = 443 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Tag 2 - Lower (S26) Uploaded
2026-06-09 at 04:09 · 7 exercises
Hevy Garmin
Squat (Barbell) 4x 80.0kg ×8
Romanian Deadlift (Barbell) 3x 100.0kg ×7
Seated Calf Raise 3x 40.0kg ×12
Plate-Loaded Leg Extension 3x 30.0kg ×12
Seated Leg Curl (Machine) 3x 72.5kg ×15
Cable Crunch 3x 42.5kg ×14
Dual Pulley Reverse Delt Fly 3x 6.2kg ×14
Calories: 555 kcal
Duration: 100 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 36
VO2max: 45.0
Rate: 5.52 kcal/min
Total: 555 kcal (5.52 × 100)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 36) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.8) / 4.184 = 5.52
total = 5.52 × 100 min = 555 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Tag 1 - Upper (S26) Uploaded
2026-06-08 at 04:06 · 7 exercises
Hevy Garmin
Overhead Press (Barbell) 4x 35.0kg ×6
Lat Pulldown (Cable) 3x 30.0kg ×9
Lying Chest Press (Machine) 3x 68.3kg ×8
Seated Cable Row Underhand Grip 3x 25.0kg ×12
Cable Fly Crossovers 3x 10.0kg ×16
Overhead Triceps Extension (Cable) 3x 15.0kg ×16
Hammer Curl (Cable) 3x 15.0kg ×15
Calories: 434 kcal
Duration: 78 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 36
VO2max: 45.0
Rate: 5.52 kcal/min
Total: 434 kcal (5.52 × 78)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 36) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.8) / 4.184 = 5.52
total = 5.52 × 78 min = 434 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Lower (Strength) - Winter 25 Uploaded
2026-01-06 at 05:07 · 8 exercises
Hevy Garmin
Lateral Raise (Cable) 1x 3.8kg ×14
Romanian Deadlift (Barbell) 1x 110.0kg ×6
Belt Squat (Machine) 1x 65.8kg ×5
Calf Press (Machine) 1x 167.5kg ×8
Hip Adduction (Machine) 1x 130.0kg ×8
Hip Abduction (Machine) 1x 125.0kg ×6
Crunch (Machine) 1x 85.0kg ×9
Leg Extension (Machine) 1x 82.5kg ×9
Calories: 507 kcal
Duration: 91 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 36
VO2max: 45.0
Rate: 5.52 kcal/min
Total: 507 kcal (5.52 × 91)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 36) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.8) / 4.184 = 5.52
total = 5.52 × 91 min = 507 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Upper (Strength) - Winter 25 Uploaded
2026-01-05 at 05:30 · 8 exercises
Hevy Garmin
Lateral Raise (Machine) 1x 20.0kg ×10
Pull Up (Assisted) 1x 25.0kg ×6
Chest Dip (Assisted) 1x 25.0kg ×6
Hammer Curl (Cable) 1x 30.0kg ×6
Lying Chest Press (Machine) 2x 61.4kg ×6
Shrug (Machine) 1x 100.0kg ×7
Preacher Curl (Barbell) 1x 20.0kg ×6
Face Pull 1x 25.0kg ×7
Calories: 466 kcal
Duration: 84 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 36
VO2max: 45.0
Rate: 5.52 kcal/min
Total: 466 kcal (5.52 × 84)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 36) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.8) / 4.184 = 5.52
total = 5.52 × 84 min = 466 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Legs - Winter 25 Uploaded
2026-01-03 at 07:23 · 8 exercises
Hevy Garmin
Lateral Raise (Machine) 1x 20.0kg ×9
Lying Leg Curl (Machine) 1x 32.5kg ×11
Hack Squat (Machine) 2x 91.0kg ×10
Standing Calf Raise (Machine) 1x 165.0kg ×10
Leg Extension (Machine) 1x 25.0kg ×18
Hip Adduction (Machine) 1x 120.0kg ×11
Hip Abduction (Machine) 1x 110.0kg ×11
Side Bend (Dumbbell) 1x 26.0kg ×14
Calories: 532 kcal
Duration: 96 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 36
VO2max: 45.0
Rate: 5.52 kcal/min
Total: 532 kcal (5.52 × 96)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 36) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.8) / 4.184 = 5.52
total = 5.52 × 96 min = 532 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
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