Your Hevy Workouts

Recent workouts from Hevy with sync status and exercise details

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Day C Uploaded
2026-07-11 at 06:28 · 7 exercises
Hevy Garmin
Bench Press (Barbell) 3x 55.0kg ×11
Pull Up (Assisted) 3x 35.0kg ×10
Romanian Deadlift (Barbell) 2x 100.0kg ×10
Plate-Loaded Leg Extension 2x 25.0kg ×18
Overhead Triceps Extension (Cable) 2x 15.0kg ×13
Rear Delt Reverse Fly (Machine) 2x 37.5kg ×20
Standing Calf Raise (Machine) 2x 105.0kg ×14
Calories: 396 kcal
Duration: 71 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 36
VO2max: 45.0
Rate: 5.52 kcal/min
Total: 396 kcal (5.52 × 71)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 36) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.8) / 4.184 = 5.52
total = 5.52 × 71 min = 396 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Day B Uploaded
2026-07-08 at 04:25 · 7 exercises
Hevy Garmin
Deadlift (Barbell) 3x 115.0kg ×7
Overhead Press (Barbell) 3x 35.0kg ×6
Lat Pulldown (Cable) 3x 30.0kg ×13
Cable Fly Crossovers 2x 10.0kg ×16
Hammer Curl (Cable) 2x 17.5kg ×16
Cable Crunch 2x 42.5kg ×13
Seated Dip Machine 2x 75.0kg ×18
Calories: 380 kcal
Duration: 68 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 36
VO2max: 45.0
Rate: 5.52 kcal/min
Total: 380 kcal (5.52 × 68)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 36) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.8) / 4.184 = 5.52
total = 5.52 × 68 min = 380 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Day A Uploaded
2026-07-06 at 04:10 · 6 exercises
Hevy Garmin
Squat (Barbell) 3x 70.0kg ×5
Bench Press (Barbell) 3x 55.0kg ×8
Chest-Supported Row (Machine) 3x 85.0kg ×12
Lateral Raise (Machine) 2x 15.0kg ×15
Triceps Extension (Dumbbell) 2x 14.0kg ×22
Seated Calf Raise 2x 40.0kg ×18
Calories: 402 kcal
Duration: 72 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 36
VO2max: 45.0
Rate: 5.52 kcal/min
Total: 402 kcal (5.52 × 72)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 36) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.8) / 4.184 = 5.52
total = 5.52 × 72 min = 402 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Tag 3 - Upper (S26) Uploaded
2026-07-02 at 04:10 · 7 exercises
Hevy Garmin
Bench Press (Barbell) 4x 70.0kg ×9
Pull Up (Assisted) 3x 35.0kg ×8
Triceps Dip (Assisted) 3x 35.0kg ×7
Butterfly (Pec Deck) 3x 60.0kg ×12
Chest-Supported Row (Machine) 3x 95.0kg ×11
Triceps Extension (Dumbbell) 3x 14.0kg ×15
Seated Incline Curl (Dumbbell) 3x 8.0kg ×13
Calories: 450 kcal
Duration: 81 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 36
VO2max: 45.0
Rate: 5.52 kcal/min
Total: 450 kcal (5.52 × 81)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 36) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.8) / 4.184 = 5.52
total = 5.52 × 81 min = 450 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Tag 2 - Lower (S26) Uploaded
2026-06-30 at 04:02 · 5 exercises
Hevy Garmin
Squat (Barbell) 4x 75.0kg ×6
Romanian Deadlift (Barbell) 3x 120.0kg ×6
Seated Calf Raise 3x 45.0kg ×15
Plate-Loaded Leg Extension 3x 25.0kg ×15
Dual Pulley Reverse Delt Fly 3x 6.2kg ×15
Calories: 481 kcal
Duration: 87 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 36
VO2max: 45.0
Rate: 5.52 kcal/min
Total: 481 kcal (5.52 × 87)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 36) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.8) / 4.184 = 5.52
total = 5.52 × 87 min = 481 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Tag 1 - Upper (S26) Uploaded
2026-06-29 at 04:10 · 7 exercises
Hevy Garmin
Overhead Press (Barbell) 4x 37.5kg ×5
Lat Pulldown (Cable) 3x 35.0kg ×10
Lying Chest Press (Machine) 3x 73.3kg ×9
Seated Cable Row Underhand Grip 3x 30.0kg ×9
Cable Fly Crossovers 3x 12.5kg ×13
Overhead Triceps Extension (Cable) 3x 17.5kg ×13
Hammer Curl (Cable) 3x 21.2kg ×13
Calories: 463 kcal
Duration: 83 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 36
VO2max: 45.0
Rate: 5.52 kcal/min
Total: 463 kcal (5.52 × 83)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 36) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.8) / 4.184 = 5.52
total = 5.52 × 83 min = 463 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Tag 4 - Lower (S26) Uploaded
2026-06-26 at 04:04 · 6 exercises
Hevy Garmin
Sumo Deadlift 3x 120.0kg ×5
Leg Press Horizontal (Machine) 3x 82.5kg ×10
Seated Leg Curl (Machine) 3x 75.0kg ×14
Standing Calf Raise (Machine) 2x 115.0kg ×11
Lateral Raise (Machine) 3x 17.5kg ×15
Rear Delt Reverse Fly (Machine) 3x 35.0kg ×21
Calories: 427 kcal
Duration: 77 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 36
VO2max: 45.0
Rate: 5.52 kcal/min
Total: 427 kcal (5.52 × 77)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 36) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.8) / 4.184 = 5.52
total = 5.52 × 77 min = 427 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Tag 3 - Upper (S26) Uploaded
2026-06-25 at 04:10 · 7 exercises
Hevy Garmin
Bench Press (Barbell) 4x 70.0kg ×7
Pull Up (Assisted) 3x 35.0kg ×8
Triceps Dip (Assisted) 3x 35.0kg ×7
Butterfly (Pec Deck) 3x 60.0kg ×13
Chest-Supported Row (Machine) 3x 90.0kg ×10
Triceps Extension (Dumbbell) 3x 14.0kg ×15
Seated Incline Curl (Dumbbell) 3x 8.0kg ×16
Calories: 430 kcal
Duration: 77 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 36
VO2max: 45.0
Rate: 5.52 kcal/min
Total: 430 kcal (5.52 × 77)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 36) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.8) / 4.184 = 5.52
total = 5.52 × 77 min = 430 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Tag 2 - Lower (S26) Uploaded
2026-06-23 at 04:07 · 6 exercises
Hevy Garmin
Squat (Barbell) 4x 75.0kg ×5
Romanian Deadlift (Barbell) 3x 120.0kg ×7
Plate-Loaded Leg Extension 3x 25.0kg ×15
Seated Leg Curl (Machine) 3x 75.0kg ×14
Cable Crunch 3x 42.5kg ×15
Dual Pulley Reverse Delt Fly 3x 6.2kg ×15
Calories: 511 kcal
Duration: 92 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 36
VO2max: 45.0
Rate: 5.52 kcal/min
Total: 511 kcal (5.52 × 92)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 36) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.8) / 4.184 = 5.52
total = 5.52 × 92 min = 511 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Tag 1 - Upper (S26) Uploaded
2026-06-22 at 04:13 · 7 exercises
Hevy Garmin
Shoulder Press (Machine Plates) 4x 60.0kg ×9
Lat Pulldown (Cable) 3x 30.0kg ×12
Lying Chest Press (Machine) 3x 68.3kg ×9
Seated Cable Row Underhand Grip 3x 30.0kg ×11
Cable Fly Crossovers 3x 10.0kg ×15
Overhead Triceps Extension (Cable) 3x 17.5kg ×12
Hammer Curl (Cable) 3x 17.5kg ×18
Calories: 438 kcal
Duration: 79 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 36
VO2max: 45.0
Rate: 5.52 kcal/min
Total: 438 kcal (5.52 × 79)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 36) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.8) / 4.184 = 5.52
total = 5.52 × 79 min = 438 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
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