Your Hevy Workouts

Recent workouts from Hevy with sync status and exercise details

2 / 41
Day A Uploaded Edited on Hevy
2026-09-14 at 04:10 · 6 exercises
Hevy Garmin
Squat (Barbell) 3x 70.0kg ×7
Bench Press (Barbell) 4x 62.5kg ×5
Chest-Supported Row (Machine) 2x 100.0kg ×10
Lateral Raise (Machine) 2x 22.5kg ×13
Triceps Extension (Dumbbell) 2x 18.0kg ×12
Plate-Loaded Leg Extension 2x 20.0kg ×15
Calories: 403 kcal
Duration: 72 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 36
VO2max: 45.0
Rate: 5.52 kcal/min
Total: 403 kcal (5.52 × 72)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 36) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.8) / 4.184 = 5.52
total = 5.52 × 72 min = 403 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Day C Uploaded Edited on Hevy
2026-09-12 at 06:45 · 6 exercises
Hevy Garmin
Romanian Deadlift (Barbell) 2x 100.0kg ×8
Bench Press (Smith Machine) 3x 49.0kg ×8
Pull Up (Assisted) 3x 30.0kg ×9
Overhead Triceps Extension (Cable) 2x 15.0kg ×12
Standing Calf Raise (Machine) 2x 147.5kg ×15
Rear Delt Reverse Fly (Machine) 2x 37.5kg ×13
Calories: 401 kcal
Duration: 72 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 36
VO2max: 45.0
Rate: 5.52 kcal/min
Total: 401 kcal (5.52 × 72)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 36) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.8) / 4.184 = 5.52
total = 5.52 × 72 min = 401 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Day B Uploaded Edited on Hevy
2026-09-09 at 04:08 · 7 exercises
Hevy Garmin
Deadlift (Barbell) 3x 125.0kg ×5
Overhead Press (Barbell) 2x 35.0kg ×7
Lat Pulldown (Cable) 3x 35.0kg ×11
Cable Fly Crossovers 2x 12.5kg ×12
Hammer Curl (Cable) 2x 25.0kg ×10
Seated Dip Machine 2x 77.5kg ×11
Cable Crunch 2x 45.0kg ×13
Calories: 440 kcal
Duration: 79 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 36
VO2max: 45.0
Rate: 5.52 kcal/min
Total: 440 kcal (5.52 × 79)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 36) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.8) / 4.184 = 5.52
total = 5.52 × 79 min = 440 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Day A Uploaded Edited on Hevy
2026-09-07 at 04:29 · 6 exercises
Hevy Garmin
Squat (Barbell) 3x 75.0kg ×5
Bench Press (Barbell) 4x 60.0kg ×6
Chest-Supported Row (Machine) 2x 100.0kg ×10
Lateral Raise (Machine) 2x 22.5kg ×12
Triceps Extension (Dumbbell) 2x 18.0kg ×12
Plate-Loaded Leg Extension 2x 20.0kg ×13
Calories: 389 kcal
Duration: 70 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 36
VO2max: 45.0
Rate: 5.52 kcal/min
Total: 389 kcal (5.52 × 70)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 36) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.8) / 4.184 = 5.52
total = 5.52 × 70 min = 389 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Day C Uploaded Edited on Hevy
2026-09-05 at 06:54 · 6 exercises
Hevy Garmin
Bench Press (Smith Machine) 3x 49.0kg ×8
Romanian Deadlift (Barbell) 2x 100.0kg ×8
Pull Up (Assisted) 3x 32.5kg ×8
Overhead Triceps Extension (Cable) 2x 15.0kg ×13
Rear Delt Reverse Fly (Machine) 2x 37.5kg ×12
Standing Calf Raise (Machine) 2x 145.0kg ×16
Calories: 339 kcal
Duration: 61 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 36
VO2max: 45.0
Rate: 5.52 kcal/min
Total: 339 kcal (5.52 × 61)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 36) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.8) / 4.184 = 5.52
total = 5.52 × 61 min = 339 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Day B Uploaded Edited on Hevy
2026-09-02 at 04:24 · 7 exercises
Hevy Garmin
Deadlift (Barbell) 3x 120.0kg ×6
Overhead Press (Barbell) 2x 35.0kg ×7
Lat Pulldown (Cable) 3x 35.0kg ×11
Cable Fly Crossovers 2x 12.5kg ×12
Hammer Curl (Cable) 2x 25.0kg ×9
Seated Dip Machine 2x 77.5kg ×12
Cable Crunch 2x 45.0kg ×13
Calories: 380 kcal
Duration: 68 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 36
VO2max: 45.0
Rate: 5.52 kcal/min
Total: 380 kcal (5.52 × 68)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 36) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.8) / 4.184 = 5.52
total = 5.52 × 68 min = 380 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Day A Uploaded Edited on Hevy
2026-08-31 at 04:10 · 6 exercises
Hevy Garmin
Squat (Barbell) 4x 72.5kg ×6
Bench Press (Barbell) 4x 60.0kg ×5
Chest-Supported Row (Machine) 2x 100.0kg ×10
Lateral Raise (Machine) 2x 20.0kg ×15
Triceps Extension (Dumbbell) 2x 18.0kg ×10
Plate-Loaded Leg Extension 2x 37.5kg ×12
Calories: 414 kcal
Duration: 75 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 36
VO2max: 45.0
Rate: 5.52 kcal/min
Total: 414 kcal (5.52 × 75)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 36) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.8) / 4.184 = 5.52
total = 5.52 × 75 min = 414 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Day C Uploaded Edited on Hevy
2026-08-29 at 07:22 · 7 exercises
Hevy Garmin
Bench Press (Barbell) 3x 60.0kg ×9
Pull Up (Assisted) 3x 27.5kg ×9
Romanian Deadlift (Barbell) 2x 100.0kg ×7
Plate-Loaded Leg Extension 2x 37.5kg ×15
Overhead Triceps Extension (Cable) 2x 15.0kg ×12
Standing Calf Raise (Machine) 2x 140.0kg ×15
Rear Delt Reverse Fly (Machine) 2x 37.5kg ×14
Calories: 442 kcal
Duration: 80 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 36
VO2max: 45.0
Rate: 5.52 kcal/min
Total: 442 kcal (5.52 × 80)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 36) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.8) / 4.184 = 5.52
total = 5.52 × 80 min = 442 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Day B Uploaded Edited on Hevy
2026-08-26 at 04:13 · 7 exercises
Hevy Garmin
Deadlift (Barbell) 3x 115.0kg ×8
Overhead Press (Barbell) 3x 35.0kg ×7
Lat Pulldown (Cable) 3x 35.0kg ×11
Cable Fly Crossovers 2x 12.5kg ×12
Hammer Curl (Cable) 2x 25.0kg ×10
Cable Crunch 2x 45.0kg ×12
Seated Dip Machine 2x 77.5kg ×14
Calories: 474 kcal
Duration: 85 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 36
VO2max: 45.0
Rate: 5.52 kcal/min
Total: 474 kcal (5.52 × 85)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 36) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.8) / 4.184 = 5.52
total = 5.52 × 85 min = 474 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Day A Uploaded Edited on Hevy
2026-08-24 at 04:20 · 6 exercises
Hevy Garmin
Squat (Barbell) 3x 70.0kg ×8
Bench Press (Barbell) 3x 60.0kg ×6
Lateral Raise (Machine) 2x 20.0kg ×15
Seated Calf Raise 2x 70.0kg ×16
Chest-Supported Row (Machine) 3x 100.0kg ×10
Triceps Extension (Dumbbell) 2x 18.0kg ×13
Calories: 375 kcal
Duration: 67 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 36
VO2max: 45.0
Rate: 5.52 kcal/min
Total: 375 kcal (5.52 × 67)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 36) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.8) / 4.184 = 5.52
total = 5.52 × 67 min = 375 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
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