Your Hevy Workouts

Recent workouts from Hevy with sync status and exercise details

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Pull - Winter 25 Uploaded
2026-01-02 at 07:36 · 7 exercises
Hevy Garmin
Reverse Grip Lat Pulldown (Cable) 1x 30.0kg ×10
Seated Row - Neutral Grip (Machine) 1x 65.0kg ×10
Rear Delt Reverse Fly (Cable) 1x 5.0kg ×11
Seated Incline Curl (Dumbbell) 2x 10.0kg ×9
Pullover (Machine) 1x 73.2kg ×12
Shrug (Cable) 2x 52.5kg ×15
Hammer Curl (Dumbbell) 1x 10.0kg ×12
Calories: 361 kcal
Duration: 65 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 36
VO2max: 45.0
Rate: 5.52 kcal/min
Total: 361 kcal (5.52 × 65)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 36) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.8) / 4.184 = 5.52
total = 5.52 × 65 min = 361 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Push - Winter 25 Uploaded
2026-01-01 at 09:36 · 7 exercises
Hevy Garmin
Incline Bench Press (Dumbbell) 2x 16.0kg ×12
Single Arm Lateral Raise (Cable) 2x 5.0kg ×12
Cable Triceps Overhead Extension (Bar Grip) 1x 15.0kg ×12
Cable Fly Crossovers 2x 12.5kg ×10
Seated Shoulder Press (Machine) 1x 20.0kg ×11
Triceps Rope Pushdown 1x 20.0kg ×12
Lying Leg Raise 1x 0.0kg ×10
Calories: 457 kcal
Duration: 82 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 36
VO2max: 45.0
Rate: 5.52 kcal/min
Total: 457 kcal (5.52 × 82)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 36) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.8) / 4.184 = 5.52
total = 5.52 × 82 min = 457 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Lower (Strength) - Winter 25 Uploaded
2025-12-30 at 05:33 · 8 exercises
Hevy Garmin
Lateral Raise (Cable) 1x 3.8kg ×13
Romanian Deadlift (Barbell) 1x 90.0kg ×10
Belt Squat (Machine) 1x 60.8kg ×8
Calf Press (Machine) 1x 160.0kg ×9
Hip Adduction (Machine) 1x 120.0kg ×9
Hip Abduction (Machine) 1x 115.0kg ×9
Crunch (Machine) 1x 80.0kg ×11
Leg Extension (Machine) 1x 72.5kg ×10
Calories: 498 kcal
Duration: 91 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 498 kcal (5.46 × 91)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 91 min = 498 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Upper (Strength) - Winter 25 Uploaded
2025-12-29 at 05:29 · 8 exercises
Hevy Garmin
Lateral Raise (Machine) 1x 20.0kg ×8
Pull Up (Assisted) 1x 30.0kg ×8
Chest Dip (Assisted) 1x 30.0kg ×8
Hammer Curl (Cable) 1x 28.8kg ×6
Lying Chest Press (Machine) 2x 60.0kg ×7
Shrug (Machine) 1x 100.0kg ×6
Preacher Curl (Barbell) 1x 20.0kg ×5
Face Pull 1x 25.0kg ×7
Calories: 438 kcal
Duration: 80 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 438 kcal (5.46 × 80)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 80 min = 438 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Legs - Winter 25 Uploaded
2025-12-27 at 10:25 · 4 exercises
Hevy Garmin
Lateral Raise (Machine) 1x 15.0kg ×13
Lying Leg Curl (Machine) 1x 30.0kg ×15
Hack Squat (Machine) 2x 81.0kg ×12
Standing Calf Raise (Machine) 1x 140.0kg ×13
Calories: 314 kcal
Duration: 57 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 314 kcal (5.46 × 57)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 57 min = 314 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Pull - Winter 25 Uploaded
2025-12-26 at 09:16 · 7 exercises
Hevy Garmin
Reverse Grip Lat Pulldown (Cable) 1x 25.0kg ×14
Seated Row - Neutral Grip (Machine) 1x 60.0kg ×12
Rear Delt Reverse Fly (Cable) 1x 5.0kg ×11
Seated Incline Curl (Dumbbell) 2x 8.0kg ×13
Pullover (Machine) 1x 68.2kg ×12
Shrug (Cable) 2x 47.5kg ×21
Hammer Curl (Dumbbell) 1x 10.0kg ×12
Calories: 383 kcal
Duration: 70 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 383 kcal (5.46 × 70)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 70 min = 383 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Push - Winter 25 Uploaded
2025-12-25 at 09:32 · 7 exercises
Hevy Garmin
Incline Bench Press (Dumbbell) 2x 16.0kg ×13
Single Arm Lateral Raise (Cable) 2x 5.0kg ×10
Cable Triceps Overhead Extension (Bar Grip) 1x 15.0kg ×10
Cable Fly Crossovers 2x 12.5kg ×9
Seated Shoulder Press (Machine) 1x 20.0kg ×10
Triceps Rope Pushdown 1x 20.0kg ×9
Lying Leg Raise 1x 0.0kg ×8
Calories: 393 kcal
Duration: 72 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 393 kcal (5.46 × 72)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 72 min = 393 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Lower (Strength) - Winter 25 Uploaded
2025-12-23 at 05:02 · 8 exercises
Hevy Garmin
Lateral Raise (Cable) 1x 3.8kg ×13
Romanian Deadlift (Barbell) 1x 90.0kg ×9
Belt Squat (Machine) 1x 60.8kg ×8
Calf Press (Machine) 1x 155.0kg ×10
Hip Adduction (Machine) 1x 115.0kg ×10
Hip Abduction (Machine) 1x 110.0kg ×10
Crunch (Machine) 1x 80.0kg ×11
Leg Extension (Machine) 1x 65.0kg ×10
Calories: 506 kcal
Duration: 92 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 506 kcal (5.46 × 92)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 92 min = 506 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Upper (Strength) - Winter 25 Uploaded
2025-12-22 at 05:13 · 8 exercises
Hevy Garmin
Lateral Raise (Machine) 1x 25.0kg ×8
Pull Up (Assisted) 1x 30.0kg ×8
Chest Dip (Assisted) 1x 30.0kg ×7
Hammer Curl (Cable) 1x 28.8kg ×6
Lying Chest Press (Machine) 2x 60.0kg ×6
Shrug (Machine) 1x 95.0kg ×8
Preacher Curl (Barbell) 1x 20.0kg ×5
Face Pull 1x 21.2kg ×11
Calories: 439 kcal
Duration: 80 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 439 kcal (5.46 × 80)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 80 min = 439 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Pull - Winter 25 Uploaded
2025-12-19 at 05:05 · 7 exercises
Hevy Garmin
Reverse Grip Lat Pulldown (Cable) 1x 25.0kg ×13
Seated Row - Neutral Grip (Machine) 1x 60.0kg ×10
Rear Delt Reverse Fly (Cable) 1x 5.0kg ×9
Seated Incline Curl (Dumbbell) 2x 8.0kg ×12
Pullover (Machine) 1x 58.2kg ×15
Shrug (Cable) 2x 47.5kg ×19
Hammer Curl (Dumbbell) 1x 10.0kg ×12
Calories: 388 kcal
Duration: 71 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 388 kcal (5.46 × 71)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 71 min = 388 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
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