Your Hevy Workouts

Recent workouts from Hevy with sync status and exercise details

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Upper 1 Not on Garmin
2024-10-26 at 06:08 · 9 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Chest Fly (Dumbbell) 3x 16.0kg ×9
Incline Bench Press (Dumbbell) 3x 28.0kg ×10
Triceps Extension (Dumbbell) 3x 10.0kg ×11
Preacher Curl (Dumbbell) 3x 6.0kg ×10
Lat Pulldown (Cable) 3x 50.0kg ×9
Seated Row - Reverse Grip (Machine) 3x 40.0kg ×13
Seated Shoulder Press (Machine) 3x 17.5kg ×10
Lateral Raise (Machine) 3x 7.5kg ×10
Calories: 574 kcal
Duration: 106 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 574 kcal (5.39 × 106)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 106 min = 574 kcal
HR · VO2max · Weight · Age
Lower Not on Garmin
2024-10-23 at 04:04 · 9 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Good Morning (Smith Machine) 2x 10.0kg ×12
Hip Thrust (Machine) 2x 50.0kg ×11
Leg Raise Parallel Bars 2x 0.0kg ×10
Standing Calf Raise (Machine) 2x 120.0kg ×13
Assisted Reverse Nordic Curl 2x 8.8kg ×12
Face Pull 2x 8.8kg ×13
Cable Wrist Curls 2x 15.0kg ×15
Ab Wheel 2x 0.0kg ×8
Calories: 388 kcal
Duration: 71 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 388 kcal (5.39 × 71)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 71 min = 388 kcal
HR · VO2max · Weight · Age
Upper 2 Not on Garmin
2024-10-22 at 04:13 · 9 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Incline Chest Fly (Dumbbell) 2x 16.0kg ×10
Bench Press (Dumbbell) 2x 28.0kg ×12
Triceps Extension (Dumbbell) 2x 10.0kg ×12
Preacher Hammer Curl (Dumbbell) 2x 6.0kg ×20
Reverse Grip Lat Pulldown (Cable) 2x 42.5kg ×15
Seated Row - Neutral Grip (Machine) 2x 40.0kg ×13
Seated Shoulder Press (Machine) 2x 17.5kg ×11
Lateral Raise (Machine) 2x 5.0kg ×10
Calories: 486 kcal
Duration: 90 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 486 kcal (5.39 × 90)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 90 min = 486 kcal
HR · VO2max · Weight · Age
Lower Not on Garmin
2024-10-20 at 06:17 · 9 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Good Morning (Smith Machine) 2x 10.0kg ×13
Hip Thrust (Machine) 2x 40.0kg ×12
Ab Wheel 2x 0.0kg ×10
Standing Calf Raise (Machine) 2x 120.0kg ×12
Assisted Reverse Nordic Curl 2x 12.2kg ×12
Face Pull 2x 8.8kg ×13
Leg Raise Parallel Bars 2x 0.0kg ×10
Cable Wrist Curls 2x 15.0kg ×12
Calories: 413 kcal
Duration: 76 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 413 kcal (5.39 × 76)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 76 min = 413 kcal
HR · VO2max · Weight · Age
Upper 2 Not on Garmin
2024-10-19 at 06:11 · 9 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Incline Chest Fly (Dumbbell) 2x 20.0kg ×8
Bench Press (Dumbbell) 2x 28.0kg ×12
Triceps Extension (Dumbbell) 2x 10.0kg ×10
Preacher Hammer Curl (Dumbbell) 2x 6.0kg ×20
Reverse Grip Lat Pulldown (Cable) 2x 42.5kg ×13
Seated Row - Neutral Grip (Machine) 2x 40.0kg ×14
Seated Shoulder Press (Machine) 2x 17.5kg ×11
Lateral Raise (Machine) 2x 5.0kg ×10
Calories: 486 kcal
Duration: 90 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 486 kcal (5.39 × 90)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 90 min = 486 kcal
HR · VO2max · Weight · Age
Lower Not on Garmin
2024-10-16 at 04:17 · 9 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Good Morning (Smith Machine) 2x 20.0kg ×10
Hip Thrust (Machine) 2x 50.0kg ×10
Ab Wheel 2x 0.0kg ×9
Standing Calf Raise (Machine) 2x 120.0kg ×12
Assisted Reverse Nordic Curl 2x 13.8kg ×10
Cable Wrist Curls 2x 16.2kg ×15
Face Pull 2x 16.2kg ×15
Leg Raise Parallel Bars 1x 0.0kg ×8
Calories: 594 kcal
Duration: 110 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 594 kcal (5.39 × 110)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 110 min = 594 kcal
HR · VO2max · Weight · Age
Upper 1 Not on Garmin
2024-10-15 at 04:18 · 9 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Chest Fly (Dumbbell) 2x 16.0kg ×10
Incline Bench Press (Dumbbell) 2x 28.0kg ×11
Triceps Extension (Dumbbell) 2x 10.0kg ×10
Preacher Curl (Dumbbell) 2x 6.0kg ×11
Lat Pulldown (Cable) 2x 42.5kg ×12
Seated Row - Reverse Grip (Machine) 2x 40.0kg ×12
Seated Shoulder Press (Machine) 2x 15.0kg ×12
Lateral Raise (Machine) 2x 5.0kg ×10
Calories: 394 kcal
Duration: 73 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 394 kcal (5.39 × 73)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 73 min = 394 kcal
HR · VO2max · Weight · Age
Lower 2 Not on Garmin
2024-10-04 at 04:18 · 7 exercises
Hevy
Treadmill 1x 0.0kg ×0
Leg Press Horizontal (Machine) 3x 65.0kg ×12
Good Morning (Barbell) 3x 20.0kg ×12
Standing Calf Raise (Machine) 3x 140.0kg ×13
Leg Extension (Machine) 2x 65.0kg ×12
Seated Leg Curl (Machine) 3x 70.0kg ×12
Cable Crunch 3x 35.0kg ×12
Calories: 668 kcal
Duration: 123 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 668 kcal (5.39 × 123)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 123 min = 668 kcal
HR · VO2max · Weight · Age
Upper 2 Not on Garmin
2024-10-03 at 04:05 · 9 exercises
Hevy
Treadmill 1x 0.0kg ×0
Pull Up (Assisted) 3x 45.0kg ×13
Chest Dip (Assisted) 3x 45.0kg ×13
Preacher Curl (Machine) 3x 32.0kg ×11
Seated Row (Machine) 3x 42.5kg ×13
Super-Incline Iso-Lateral Bench Press 2x 25.0kg ×11
Seated Incline Curl (Dumbbell) 3x 16.0kg ×11
Skullcrusher (Dumbbell) 3x 16.0kg ×7
Dead Hang 1x 0.0kg ×0
Calories: 456 kcal
Duration: 84 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 456 kcal (5.39 × 84)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 84 min = 456 kcal
HR · VO2max · Weight · Age
Lower 1 Not on Garmin
2024-10-01 at 04:14 · 8 exercises
Hevy
Treadmill 1x 0.0kg ×0
Hip Adduction (Machine) 3x 96.0kg ×14
Hip Abduction (Machine) 2x 96.0kg ×12
Back Extension (Weighted Hyperextension) 3x 10.0kg ×12
Leg Raise Parallel Bars 3x 0.0kg ×10
Standing Calf Raise (Machine) 2x 140.0kg ×13
Assisted Reverse Nordic Curl 3x 11.2kg ×11
Dead Hang 1x 0.0kg ×0
Calories: 387 kcal
Duration: 71 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 387 kcal (5.39 × 71)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 71 min = 387 kcal
HR · VO2max · Weight · Age
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