Your Hevy Workouts

Recent workouts from Hevy with sync status and exercise details

27 / 39
Morning workout ☀️ Not on Garmin
2024-11-10 at 08:16 · 8 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Romanian Deadlift (Barbell) 3x 55.0kg ×10
Leg Press Horizontal (Machine) 2x 65.0kg ×9
Standing Calf Raise (Machine) 2x 130.0kg ×12
Leg Extension (Machine) 2x 65.0kg ×12
Seated Leg Curl (Machine) 3x 67.5kg ×12
Torso Rotation 4x 50.0kg ×12
Leg Raise Parallel Bars 2x 0.0kg ×10
Calories: 496 kcal
Duration: 92 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 496 kcal (5.39 × 92)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 92 min = 496 kcal
HR · VO2max · Weight · Age
Upper 1 (Samstag) Not on Garmin
2024-11-09 at 07:53 · 8 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Chest Fly (Dumbbell) 3x 8.0kg ×10
Incline Bench Press (Dumbbell) 3x 14.0kg ×9
Triceps Extension (Dumbbell) 3x 10.0kg ×12
Preacher Curl (Dumbbell) 3x 6.0kg ×13
Lat Pulldown (Cable) 3x 50.0kg ×11
Seated Shoulder Press (Machine) 3x 20.0kg ×9
Lateral Raise (Machine) 3x 10.0kg ×9
Calories: 632 kcal
Duration: 117 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 632 kcal (5.39 × 117)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 117 min = 632 kcal
HR · VO2max · Weight · Age
Lower (Sonntag/Mittwoch) Not on Garmin
2024-11-06 at 05:08 · 7 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Good Morning (Smith Machine) 3x 15.0kg ×10
Hip Thrust (Machine) 2x 60.0kg ×10
Leg Raise Parallel Bars 3x 0.0kg ×10
Assisted Reverse Nordic Curl 2x 8.8kg ×12
Face Pull 3x 8.8kg ×12
Cable Wrist Curls 3x 15.0kg ×15
Calories: 549 kcal
Duration: 101 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 549 kcal (5.39 × 101)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 101 min = 549 kcal
HR · VO2max · Weight · Age
Upper 2 (Dienstag) Not on Garmin
2024-11-05 at 05:30 · 9 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Incline Chest Fly (Dumbbell) 3x 16.0kg ×9
Bench Press (Dumbbell) 3x 28.0kg ×13
Triceps Extension (Dumbbell) 3x 10.0kg ×12
Preacher Hammer Curl (Dumbbell) 3x 6.0kg ×12
Reverse Grip Lat Pulldown (Cable) 3x 50.0kg ×12
Seated Row - Neutral Grip (Machine) 3x 42.5kg ×13
Seated Shoulder Press (Machine) 3x 20.0kg ×7
Lateral Raise (Machine) 3x 10.0kg ×9
Calories: 493 kcal
Duration: 91 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 493 kcal (5.39 × 91)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 91 min = 493 kcal
HR · VO2max · Weight · Age
Lower (Sonntag/Mittwoch) Not on Garmin
2024-11-03 at 07:19 · 8 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Good Morning (Smith Machine) 3x 15.0kg ×9
Hip Thrust (Machine) 3x 60.0kg ×10
Leg Raise Parallel Bars 3x 0.0kg ×10
Standing Calf Raise (Machine) 3x 130.0kg ×12
Assisted Reverse Nordic Curl 3x 8.8kg ×13
Face Pull 3x 8.8kg ×12
Cable Wrist Curls 3x 15.0kg ×15
Calories: 471 kcal
Duration: 87 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 471 kcal (5.39 × 87)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 87 min = 471 kcal
HR · VO2max · Weight · Age
Upper 1 (Samstag) Not on Garmin
2024-11-02 at 07:09 · 9 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Chest Fly (Dumbbell) 3x 16.0kg ×10
Incline Bench Press (Dumbbell) 3x 28.0kg ×14
Triceps Extension (Dumbbell) 3x 10.0kg ×11
Preacher Curl (Dumbbell) 3x 6.0kg ×14
Lat Pulldown (Cable) 3x 50.0kg ×12
Seated Row - Reverse Grip (Machine) 3x 40.0kg ×14
Seated Shoulder Press (Machine) 3x 17.5kg ×10
Lateral Raise (Machine) 3x 7.5kg ×10
Calories: 583 kcal
Duration: 108 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 583 kcal (5.39 × 108)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 108 min = 583 kcal
HR · VO2max · Weight · Age
Lower (Sonntag/Mittwoch) Not on Garmin
2024-10-30 at 05:16 · 8 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Good Morning (Smith Machine) 2x 10.0kg ×10
Hip Thrust (Machine) 3x 60.0kg ×11
Leg Raise Parallel Bars 3x 0.0kg ×10
Standing Calf Raise (Machine) 2x 130.0kg ×12
Assisted Reverse Nordic Curl 3x 8.8kg ×12
Face Pull 3x 8.8kg ×12
Cable Wrist Curls 3x 15.0kg ×15
Calories: 452 kcal
Duration: 83 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 452 kcal (5.39 × 83)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 83 min = 452 kcal
HR · VO2max · Weight · Age
Upper 2 (Dienstag) Not on Garmin
2024-10-29 at 05:05 · 9 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Bench Press (Dumbbell) 3x 28.0kg ×12
Incline Chest Fly (Dumbbell) 3x 16.0kg ×8
Triceps Extension (Dumbbell) 3x 10.0kg ×12
Preacher Hammer Curl (Dumbbell) 4x 6.0kg ×20
Reverse Grip Lat Pulldown (Cable) 3x 50.0kg ×12
Seated Row - Neutral Grip (Machine) 3x 40.0kg ×13
Seated Shoulder Press (Machine) 3x 17.5kg ×11
Lateral Raise (Machine) 3x 7.5kg ×10
Calories: 674 kcal
Duration: 125 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 674 kcal (5.39 × 125)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 125 min = 674 kcal
HR · VO2max · Weight · Age
Lower (Sonntag/Mittwoch) Not on Garmin
2024-10-27 at 07:28 · 7 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Romanian Deadlift (Barbell) 3x 55.0kg ×10
Hip Thrust (Machine) 3x 50.0kg ×10
Leg Raise Parallel Bars 3x 0.0kg ×10
Standing Calf Raise (Machine) 3x 125.0kg ×12
Assisted Reverse Nordic Curl 3x 8.8kg ×12
Face Pull 3x 8.8kg ×12
Calories: 353 kcal
Duration: 65 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 353 kcal (5.39 × 65)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 65 min = 353 kcal
HR · VO2max · Weight · Age
Upper 1 Not on Garmin
2024-10-26 at 06:08 · 9 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Chest Fly (Dumbbell) 3x 16.0kg ×9
Incline Bench Press (Dumbbell) 3x 28.0kg ×10
Triceps Extension (Dumbbell) 3x 10.0kg ×11
Preacher Curl (Dumbbell) 3x 6.0kg ×10
Lat Pulldown (Cable) 3x 50.0kg ×9
Seated Row - Reverse Grip (Machine) 3x 40.0kg ×13
Seated Shoulder Press (Machine) 3x 17.5kg ×10
Lateral Raise (Machine) 3x 7.5kg ×10
Calories: 574 kcal
Duration: 106 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 574 kcal (5.39 × 106)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 106 min = 574 kcal
HR · VO2max · Weight · Age
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