Your Hevy Workouts

Recent workouts from Hevy with sync status and exercise details

26 / 39
Upper (Schulter kaputt) Not on Garmin
2024-12-10 at 05:17 · 7 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Triceps Pressdown 3x 27.5kg ×15
Preacher Curl (Machine) 3x 30.0kg ×10
Chest Press (Machine) 3x 35.0kg ×15
Rear Delt Reverse Fly (Machine) 3x 27.5kg ×12
Butterfly (Pec Deck) 2x 45.0kg ×15
Iso-Lateral Low Row 3x 25.0kg ×15
Calories: 546 kcal
Duration: 101 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 546 kcal (5.39 × 101)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 101 min = 546 kcal
HR · VO2max · Weight · Age
Upper 2 (Dienstag) Not on Garmin
2024-11-26 at 05:22 · 6 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Incline Chest Fly (Dumbbell) 3x 8.0kg ×9
Bench Press (Dumbbell) 3x 14.0kg ×14
Preacher Hammer Curl (Dumbbell) 3x 6.0kg ×12
Reverse Grip Lat Pulldown (Cable) 3x 50.0kg ×11
Lateral Raise (Machine) 3x 10.0kg ×9
Calories: 356 kcal
Duration: 65 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 356 kcal (5.39 × 65)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 65 min = 356 kcal
HR · VO2max · Weight · Age
Lower (Sonntag/Mittwoch) Not on Garmin
2024-11-24 at 07:34 · 7 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Good Morning (Smith Machine) 3x 15.0kg ×10
Leg Raise Parallel Bars 3x 0.0kg ×12
Back Extension (Weighted Hyperextension) 3x 15.0kg ×12
Standing Calf Raise (Machine) 3x 135.0kg ×14
Assisted Reverse Nordic Curl 3x 8.8kg ×12
Face Pull 3x 8.8kg ×12
Calories: 398 kcal
Duration: 73 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 398 kcal (5.39 × 73)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 73 min = 398 kcal
HR · VO2max · Weight · Age
Upper 1 (Samstag) Not on Garmin
2024-11-23 at 08:24 · 7 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Chest Fly (Dumbbell) 3x 8.0kg ×10
Incline Bench Press (Dumbbell) 3x 16.0kg ×8
Triceps Extension (Dumbbell) 3x 12.0kg ×10
Preacher Curl (Dumbbell) 3x 8.0kg ×13
Lat Pulldown (Cable) 3x 50.0kg ×10
Seated Row - Reverse Grip (Machine) 3x 45.0kg ×12
Calories: 567 kcal
Duration: 105 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 567 kcal (5.39 × 105)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 105 min = 567 kcal
HR · VO2max · Weight · Age
Lower (Sonntag/Mittwoch) Not on Garmin
2024-11-20 at 05:07 · 7 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Good Morning (Smith Machine) 3x 15.0kg ×10
Assisted Reverse Nordic Curl 3x 8.8kg ×12
Face Pull 3x 8.8kg ×12
Standing Calf Raise (Machine) 3x 135.0kg ×12
Back Extension (Weighted Hyperextension) 3x 15.0kg ×12
Leg Raise Parallel Bars 3x 0.0kg ×12
Calories: 408 kcal
Duration: 75 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 408 kcal (5.39 × 75)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 75 min = 408 kcal
HR · VO2max · Weight · Age
Upper 2 (Dienstag) Not on Garmin
2024-11-19 at 05:19 · 9 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Incline Chest Fly (Dumbbell) 3x 16.0kg ×8
Bench Press (Dumbbell) 3x 14.0kg ×14
Preacher Hammer Curl (Dumbbell) 3x 6.0kg ×13
Triceps Extension (Dumbbell) 3x 12.0kg ×8
Reverse Grip Lat Pulldown (Cable) 3x 50.0kg ×12
Seated Row - Neutral Grip (Machine) 3x 45.0kg ×11
Seated Shoulder Press (Machine) 3x 20.0kg ×9
Lateral Raise (Machine) 3x 10.0kg ×8
Calories: 541 kcal
Duration: 100 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 541 kcal (5.39 × 100)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 100 min = 541 kcal
HR · VO2max · Weight · Age
Lower (Sonntag/Mittwoch) Not on Garmin
2024-11-17 at 12:32 · 9 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Romanian Deadlift (Barbell) 3x 55.0kg ×10
Leg Raise Parallel Bars 3x 0.0kg ×12
Back Extension (Weighted Hyperextension) 3x 10.0kg ×13
Assisted Reverse Nordic Curl 3x 8.8kg ×12
Face Pull 3x 8.8kg ×12
Standing Calf Raise (Machine) 3x 130.0kg ×13
Seated Palms Up Wrist Curl 2x 20.0kg ×16
Seated Wrist Extension (Barbell) 2x 12.5kg ×11
Calories: 446 kcal
Duration: 82 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 446 kcal (5.39 × 82)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 82 min = 446 kcal
HR · VO2max · Weight · Age
Upper 1 (Samstag) Not on Garmin
2024-11-16 at 08:13 · 9 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Chest Fly (Dumbbell) 3x 8.0kg ×10
Incline Bench Press (Dumbbell) 3x 14.0kg ×9
Triceps Extension (Dumbbell) 3x 12.0kg ×10
Preacher Curl (Dumbbell) 3x 6.0kg ×13
Lat Pulldown (Cable) 3x 50.0kg ×11
Seated Row - Reverse Grip (Machine) 3x 40.0kg ×14
Seated Shoulder Press (Machine) 3x 20.0kg ×7
Lateral Raise (Machine) 3x 10.0kg ×7
Calories: 601 kcal
Duration: 111 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 601 kcal (5.39 × 111)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 111 min = 601 kcal
HR · VO2max · Weight · Age
Lower (Sonntag/Mittwoch) Not on Garmin
2024-11-13 at 05:05 · 9 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Good Morning (Smith Machine) 3x 10.0kg ×10
Leg Raise Parallel Bars 3x 0.0kg ×12
Back Extension (Weighted Hyperextension) 3x 10.0kg ×12
Standing Calf Raise (Machine) 3x 130.0kg ×13
Assisted Reverse Nordic Curl 3x 8.8kg ×12
Face Pull 3x 8.8kg ×12
Cable Wrist Curls 3x 15.0kg ×15
Squat (Bodyweight) 3x 0.0kg ×13
Calories: 447 kcal
Duration: 82 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 447 kcal (5.39 × 82)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 82 min = 447 kcal
HR · VO2max · Weight · Age
Upper 2 (Dienstag) Not on Garmin
2024-11-12 at 05:06 · 9 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Incline Chest Fly (Dumbbell) 3x 16.0kg ×8
Bench Press (Dumbbell) 3x 28.0kg ×13
Triceps Extension (Dumbbell) 3x 12.0kg ×10
Preacher Hammer Curl (Dumbbell) 3x 6.0kg ×10
Reverse Grip Lat Pulldown (Cable) 3x 50.0kg ×12
Seated Row - Neutral Grip (Machine) 3x 45.0kg ×12
Seated Shoulder Press (Machine) 3x 20.0kg ×9
Lateral Raise (Machine) 3x 10.0kg ×8
Calories: 727 kcal
Duration: 134 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 727 kcal (5.39 × 134)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 134 min = 727 kcal
HR · VO2max · Weight · Age
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