Your Hevy Workouts

Recent workouts from Hevy with sync status and exercise details

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Upper (Schulter kaputt) Not on Garmin
2024-12-29 at 07:12 · 8 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Triceps Pressdown 3x 30.0kg ×12
Bicep Curl (Machine) 3x 30.0kg ×15
Chest Press (Machine) 3x 35.0kg ×13
Iso-Lateral Low Row 3x 30.0kg ×12
Butterfly (Pec Deck) 3x 45.0kg ×14
Rear Delt Reverse Fly (Machine) 3x 27.5kg ×10
Preacher Curl (Machine) 3x 32.0kg ×10
Calories: 460 kcal
Duration: 85 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 460 kcal (5.39 × 85)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 85 min = 460 kcal
HR · VO2max · Weight · Age
Lower (Schulter kaputt) Not on Garmin
2024-12-28 at 07:20 · 7 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Leg Press (Machine) 3x 80.0kg ×13
Romanian Deadlift (Barbell) 2x 60.0kg ×10
Leg Raise Parallel Bars 3x 0.0kg ×12
Standing Calf Raise (Machine) 2x 135.0kg ×13
Seated Leg Curl (Machine) 3x 67.5kg ×14
Leg Extension (Machine) 3x 60.0kg ×13
Calories: 570 kcal
Duration: 105 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 570 kcal (5.39 × 105)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 105 min = 570 kcal
HR · VO2max · Weight · Age
Upper (Schulter kaputt) Not on Garmin
2024-12-26 at 07:10 · 7 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Triceps Pressdown 3x 30.0kg ×11
Bicep Curl (Machine) 3x 30.0kg ×14
Chest Press (Machine) 3x 35.0kg ×12
Iso-Lateral Low Row 3x 27.5kg ×13
Iso-Lateral Chest Press (Machine) 3x 15.0kg ×10
Rear Delt Reverse Fly (Cable) 3x 3.8kg ×13
Calories: 388 kcal
Duration: 71 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 388 kcal (5.39 × 71)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 71 min = 388 kcal
HR · VO2max · Weight · Age
Upper (Schulter kaputt) Not on Garmin
2024-12-24 at 05:17 · 7 exercises
Hevy
Treadmill 1x 0.0kg ×0
Triceps Pressdown 3x 27.5kg ×15
Bicep Curl (Machine) 3x 27.5kg ×15
Chest Press (Machine) 3x 35.0kg ×13
Iso-Lateral Low Row 3x 27.5kg ×15
Incline Chest Fly (Dumbbell) 2x 6.0kg ×12
Rear Delt Reverse Fly (Cable) 2x 1.2kg ×15
Calories: 370 kcal
Duration: 68 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 370 kcal (5.39 × 68)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 68 min = 370 kcal
HR · VO2max · Weight · Age
Lower (Schulter kaputt) Not on Garmin
2024-12-22 at 09:17 · 7 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Leg Press (Machine) 3x 80.0kg ×13
Romanian Deadlift (Barbell) 2x 60.0kg ×10
Leg Raise Parallel Bars 3x 0.0kg ×12
Standing Calf Raise (Machine) 3x 135.0kg ×12
Lying Leg Curl (Machine) 3x 10.0kg ×10
Assisted Reverse Nordic Curl 3x 8.8kg ×10
Calories: 540 kcal
Duration: 100 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 540 kcal (5.39 × 100)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 100 min = 540 kcal
HR · VO2max · Weight · Age
Upper (Schulter kaputt) Not on Garmin
2024-12-21 at 07:40 · 7 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Triceps Pressdown 3x 27.5kg ×13
Bicep Curl (Machine) 3x 27.5kg ×13
Chest Press (Machine) 3x 30.0kg ×14
Iso-Lateral Low Row 3x 25.0kg ×13
Butterfly (Pec Deck) 3x 45.0kg ×14
Rear Delt Reverse Fly (Machine) 3x 27.5kg ×10
Calories: 396 kcal
Duration: 73 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 396 kcal (5.39 × 73)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 73 min = 396 kcal
HR · VO2max · Weight · Age
Upper (Schulter kaputt) Not on Garmin
2024-12-18 at 05:11 · 7 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Triceps Pressdown 3x 27.5kg ×13
Bicep Curl (Machine) 3x 27.5kg ×13
Rear Delt Reverse Fly (Machine) 3x 27.5kg ×10
Butterfly (Pec Deck) 3x 45.0kg ×13
Iso-Lateral Low Row 3x 25.0kg ×12
Chest Press (Machine) 3x 30.0kg ×13
Calories: 443 kcal
Duration: 82 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 443 kcal (5.39 × 82)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 82 min = 443 kcal
HR · VO2max · Weight · Age
Lower (Schulter kaputt) Not on Garmin
2024-12-17 at 05:14 · 5 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Leg Press (Machine) 3x 80.0kg ×13
Romanian Deadlift (Barbell) 3x 50.0kg ×10
Leg Raise Parallel Bars 3x 0.0kg ×11
Standing Calf Raise (Machine) 3x 135.0kg ×12
Calories: 389 kcal
Duration: 72 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 389 kcal (5.39 × 72)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 72 min = 389 kcal
HR · VO2max · Weight · Age
Upper (Schulter kaputt) Not on Garmin
2024-12-14 at 07:54 · 7 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Triceps Pressdown 3x 27.5kg ×13
Bicep Curl (Machine) 3x 30.0kg ×14
Rear Delt Reverse Fly (Machine) 3x 27.5kg ×11
Butterfly (Pec Deck) 3x 45.0kg ×13
Chest Press (Machine) 3x 27.5kg ×10
Iso-Lateral Low Row 3x 25.0kg ×12
Calories: 427 kcal
Duration: 79 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 427 kcal (5.39 × 79)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 79 min = 427 kcal
HR · VO2max · Weight · Age
Lower (Schulter kaputt) Not on Garmin
2024-12-11 at 05:19 · 7 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Leg Press (Machine) 3x 80.0kg ×11
Romanian Deadlift (Barbell) 2x 50.0kg ×10
Leg Raise Parallel Bars 3x 0.0kg ×11
Standing Calf Raise (Machine) 2x 135.0kg ×12
Leg Extension (Machine) 3x 60.0kg ×10
Seated Leg Curl (Machine) 3x 67.5kg ×12
Calories: 545 kcal
Duration: 101 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 34
VO2max: 45.0
Rate: 5.39 kcal/min
Total: 545 kcal (5.39 × 101)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 34) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.2) / 4.184 = 5.39
total = 5.39 × 101 min = 545 kcal
HR · VO2max · Weight · Age
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