Your Hevy Workouts

Recent workouts from Hevy with sync status and exercise details

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Lower Not on Garmin
2025-01-21 at 05:12 · 7 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Romanian Deadlift (Machine) 3x 60.0kg ×10
Hack Squat (Machine) 3x 20.0kg ×10
Standing Calf Raise (Machine) 2x 150.0kg ×14
Leg Raise Parallel Bars 3x 0.0kg ×11
Seated Leg Curl (Machine) 3x 67.5kg ×13
Lunge (Barbell) 3x 20.0kg ×20
Calories: 482 kcal
Duration: 88 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 482 kcal (5.46 × 88)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 88 min = 482 kcal
HR · VO2max · Weight · Age
Upper Not on Garmin
2025-01-18 at 07:13 · 9 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Pull Up (Assisted) 3x 35.0kg ×9
Incline Bench Press (Barbell) 4x 20.0kg ×12
Preacher Curl (Barbell) 4x 15.0kg ×11
Cable Crunch 3x 42.0kg ×11
Cable Triceps Overhead Extension (Bar Grip) 3x 10.0kg ×12
Flexion Row Bar-Grip (Cable) 4x 21.2kg ×11
Iso-Lateral Horizontal Bench Press 3x 12.5kg ×12
Lateral Raise (Dumbbell) 3x 6.0kg ×9
Calories: 486 kcal
Duration: 88 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 486 kcal (5.46 × 88)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 88 min = 486 kcal
HR · VO2max · Weight · Age
Lower Not on Garmin
2025-01-17 at 08:28 · 7 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Romanian Deadlift (Machine) 3x 60.0kg ×10
Hack Squat (Machine) 3x 20.0kg ×10
Standing Calf Raise (Machine) 3x 150.0kg ×15
Leg Raise Parallel Bars 3x 0.0kg ×10
Seated Leg Curl (Machine) 3x 67.5kg ×12
Lunge (Barbell) 3x 20.0kg ×24
Calories: 566 kcal
Duration: 103 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 566 kcal (5.46 × 103)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 103 min = 566 kcal
HR · VO2max · Weight · Age
Upper Not on Garmin
2025-01-14 at 06:55 · 9 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Pull Up (Assisted) 3x 40.0kg ×10
Incline Bench Press (Barbell) 4x 15.0kg ×10
Cable Crunch 3x 36.2kg ×13
Preacher Curl (Barbell) 4x 12.5kg ×13
Cable Triceps Overhead Extension (Bar Grip) 4x 10.0kg ×12
Flexion Row Bar-Grip (Cable) 4x 21.2kg ×11
Iso-Lateral Horizontal Bench Press 3x 12.5kg ×13
Lateral Raise (Dumbbell) 3x 6.0kg ×9
Calories: 509 kcal
Duration: 93 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 509 kcal (5.46 × 93)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 93 min = 509 kcal
HR · VO2max · Weight · Age
Lower Not on Garmin
2025-01-13 at 05:22 · 7 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Romanian Deadlift (Machine) 3x 60.0kg ×10
Hack Squat (Machine) 3x 20.0kg ×10
Standing Calf Raise (Machine) 3x 135.0kg ×14
Leg Raise Parallel Bars 3x 0.0kg ×10
Seated Leg Curl (Machine) 3x 62.5kg ×12
Lunge (Barbell) 3x 15.0kg ×20
Calories: 473 kcal
Duration: 86 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 473 kcal (5.46 × 86)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 86 min = 473 kcal
HR · VO2max · Weight · Age
Upper Not on Garmin
2025-01-10 at 05:11 · 9 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Pull Up (Assisted) 3x 40.0kg ×10
Iso-Lateral Chest Press (Machine) 3x 15.0kg ×10
Cable Crunch 3x 35.0kg ×11
Preacher Curl (Barbell) 4x 12.5kg ×12
Cable Triceps Overhead Extension (Bar Grip) 2x 10.0kg ×10
Flexion Row Bar-Grip (Cable) 3x 21.2kg ×11
Lateral Raise (Dumbbell) 3x 6.0kg ×8
Incline Bench Press (Barbell) 3x 10.0kg ×10
Calories: 469 kcal
Duration: 85 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 469 kcal (5.46 × 85)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 85 min = 469 kcal
HR · VO2max · Weight · Age
Lower Not on Garmin
2025-01-08 at 05:14 · 7 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Romanian Deadlift (Machine) 3x 60.0kg ×10
Hack Squat (Machine) 3x 20.0kg ×10
Standing Calf Raise (Machine) 3x 135.0kg ×14
Leg Raise Parallel Bars 3x 0.0kg ×9
Seated Leg Curl (Machine) 3x 62.5kg ×10
Lunge (Barbell) 3x 5.0kg ×15
Calories: 443 kcal
Duration: 81 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 443 kcal (5.46 × 81)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 81 min = 443 kcal
HR · VO2max · Weight · Age
Upper Not on Garmin
2025-01-05 at 07:23 · 8 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Pull Up (Assisted) 3x 40.0kg ×9
Iso-Lateral Chest Press (Machine) 3x 15.0kg ×10
Cable Crunch 3x 35.0kg ×11
Preacher Curl (Barbell) 4x 12.5kg ×12
Tricep Extension Bar Grip (Cable) 4x 20.0kg ×12
Flexion Row Bar-Grip (Cable) 4x 21.5kg ×13
Lateral Raise (Dumbbell) 4x 6.0kg ×10
Calories: 457 kcal
Duration: 83 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 457 kcal (5.46 × 83)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 83 min = 457 kcal
HR · VO2max · Weight · Age
Lower (Schulter kaputt) Not on Garmin
2025-01-04 at 07:19 · 7 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Hack Squat (Machine) 3x 20.0kg ×10
Romanian Deadlift (Barbell) 3x 60.0kg ×10
Leg Raise Parallel Bars 3x 0.0kg ×12
Standing Calf Raise (Machine) 3x 135.0kg ×13
Seated Leg Curl (Machine) 3x 67.5kg ×12
Leg Extension (Machine) 3x 60.0kg ×12
Calories: 443 kcal
Duration: 81 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 443 kcal (5.46 × 81)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 81 min = 443 kcal
HR · VO2max · Weight · Age
Upper (Schulter kaputt) Not on Garmin
2025-01-01 at 09:36 · 8 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Triceps Pressdown 3x 32.0kg ×13
Bicep Curl (Machine) 3x 30.0kg ×14
Chest Press (Machine) 3x 35.0kg ×13
Iso-Lateral Low Row 3x 30.0kg ×12
Bench Press (Dumbbell) 3x 14.0kg ×12
Rear Delt Reverse Fly (Cable) 3x 3.8kg ×8
Hammer Curl (Dumbbell) 3x 8.0kg ×14
Calories: 432 kcal
Duration: 79 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 432 kcal (5.46 × 79)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 79 min = 432 kcal
HR · VO2max · Weight · Age
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