Your Hevy Workouts

Recent workouts from Hevy with sync status and exercise details

23 / 39
Lower Not on Garmin
2025-02-09 at 07:16 · 7 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Romanian Deadlift (Machine) 3x 65.0kg ×15
Hack Squat (Machine) 3x 35.0kg ×7
Standing Calf Raise (Machine) 3x 155.0kg ×14
Leg Raise Parallel Bars 3x 0.0kg ×13
Seated Leg Curl (Machine) 3x 70.0kg ×12
Lunge (Barbell) 3x 25.0kg ×26
Calories: 463 kcal
Duration: 84 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 463 kcal (5.46 × 84)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 84 min = 463 kcal
HR · VO2max · Weight · Age
Upper Not on Garmin
2025-02-08 at 07:25 · 9 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Pull Up (Assisted) 3x 35.0kg ×12
Incline Bench Press (Barbell) 4x 20.0kg ×8
Preacher Curl (Barbell) 4x 15.0kg ×12
Cable Crunch 4x 35.0kg ×15
Triceps Pushdown 4x 20.0kg ×14
Flexion Row Bar-Grip (Cable) 4x 25.0kg ×9
Iso-Lateral Horizontal Bench Press 3x 12.5kg ×14
Lateral Raise (Dumbbell) 3x 6.0kg ×10
Calories: 476 kcal
Duration: 87 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 476 kcal (5.46 × 87)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 87 min = 476 kcal
HR · VO2max · Weight · Age
Upper Not on Garmin
2025-02-05 at 05:15 · 9 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Pull Up (Assisted) 3x 35.0kg ×11
Incline Bench Press (Barbell) 4x 20.0kg ×8
Preacher Curl (Barbell) 4x 15.0kg ×13
Cable Crunch 4x 35.0kg ×12
Triceps Pushdown 4x 20.0kg ×15
Flexion Row Bar-Grip (Cable) 4x 25.0kg ×9
Iso-Lateral Horizontal Bench Press 3x 12.5kg ×14
Lateral Raise (Dumbbell) 3x 6.0kg ×10
Calories: 482 kcal
Duration: 88 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 482 kcal (5.46 × 88)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 88 min = 482 kcal
HR · VO2max · Weight · Age
Lower Not on Garmin
2025-02-04 at 05:09 · 7 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Romanian Deadlift (Machine) 3x 60.0kg ×14
Hack Squat (Machine) 3x 35.0kg ×7
Standing Calf Raise (Machine) 3x 155.0kg ×15
Leg Raise Parallel Bars 3x 0.0kg ×13
Seated Leg Curl (Machine) 3x 70.0kg ×14
Lunge (Barbell) 3x 25.0kg ×26
Calories: 487 kcal
Duration: 89 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 487 kcal (5.46 × 89)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 89 min = 487 kcal
HR · VO2max · Weight · Age
Upper Not on Garmin
2025-02-02 at 09:01 · 9 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Pull Up (Assisted) 3x 35.0kg ×11
Incline Bench Press (Barbell) 4x 20.0kg ×8
Preacher Curl (Barbell) 3x 15.0kg ×11
Cable Crunch 3x 35.0kg ×15
Flexion Row Bar-Grip (Cable) 3x 25.0kg ×10
Triceps Pushdown 4x 20.0kg ×14
Iso-Lateral Horizontal Bench Press 3x 12.5kg ×13
Lateral Raise (Dumbbell) 3x 6.0kg ×10
Calories: 483 kcal
Duration: 88 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 483 kcal (5.46 × 88)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 88 min = 483 kcal
HR · VO2max · Weight · Age
Upper Not on Garmin
2025-01-29 at 05:27 · 7 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Incline Bench Press (Barbell) 4x 20.0kg ×8
Pull Up (Assisted) 3x 35.0kg ×11
Preacher Curl (Barbell) 3x 15.0kg ×9
Cable Crunch 3x 30.0kg ×15
Triceps Pushdown 4x 20.0kg ×12
Flexion Row Bar-Grip (Cable) 4x 25.0kg ×9
Calories: 446 kcal
Duration: 81 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 446 kcal (5.46 × 81)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 81 min = 446 kcal
HR · VO2max · Weight · Age
Lower Not on Garmin
2025-01-28 at 05:10 · 7 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Romanian Deadlift (Machine) 3x 60.0kg ×12
Hack Squat (Machine) 3x 25.0kg ×10
Standing Calf Raise (Machine) 3x 150.0kg ×14
Leg Raise Parallel Bars 3x 0.0kg ×12
Seated Leg Curl (Machine) 3x 70.0kg ×12
Lunge (Barbell) 3x 25.0kg ×20
Calories: 499 kcal
Duration: 91 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 499 kcal (5.46 × 91)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 91 min = 499 kcal
HR · VO2max · Weight · Age
Upper Not on Garmin
2025-01-26 at 07:22 · 9 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Pull Up (Assisted) 3x 35.0kg ×10
Incline Bench Press (Barbell) 3x 20.0kg ×7
Preacher Curl (Barbell) 3x 15.0kg ×12
Cable Crunch 3x 42.0kg ×13
Triceps Pushdown 4x 20.0kg ×12
Flexion Row Bar-Grip (Cable) 4x 25.0kg ×9
Iso-Lateral Chest Press (Machine) 3x 15.0kg ×9
Lateral Raise (Dumbbell) 3x 6.0kg ×9
Calories: 488 kcal
Duration: 89 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 488 kcal (5.46 × 89)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 89 min = 488 kcal
HR · VO2max · Weight · Age
Lower Not on Garmin
2025-01-25 at 07:25 · 7 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Romanian Deadlift (Machine) 3x 60.0kg ×12
Hack Squat (Machine) 3x 20.0kg ×12
Standing Calf Raise (Machine) 3x 150.0kg ×14
Leg Raise Parallel Bars 3x 0.0kg ×11
Seated Leg Curl (Machine) 3x 70.0kg ×15
Lunge (Barbell) 3x 25.0kg ×20
Calories: 601 kcal
Duration: 110 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 601 kcal (5.46 × 110)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 110 min = 601 kcal
HR · VO2max · Weight · Age
Upper Not on Garmin
2025-01-22 at 05:28 · 9 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Pull Up (Assisted) 3x 35.0kg ×10
Incline Bench Press (Barbell) 4x 20.0kg ×7
Preacher Curl (Barbell) 3x 15.0kg ×10
Cable Crunch 3x 42.0kg ×14
Cable Triceps Overhead Extension (Bar Grip) 4x 10.0kg ×12
Flexion Row Bar-Grip (Cable) 4x 25.0kg ×9
Iso-Lateral Horizontal Bench Press 3x 12.5kg ×12
Lateral Raise (Dumbbell) 3x 6.0kg ×7
Calories: 609 kcal
Duration: 111 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 609 kcal (5.46 × 111)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 111 min = 609 kcal
HR · VO2max · Weight · Age
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