Your Hevy Workouts

Recent workouts from Hevy with sync status and exercise details

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Lower B Not on Garmin
2025-03-19 at 05:19 · 7 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Romanian Deadlift (Machine) 4x 60.0kg ×12
Leg Extension (Machine) 4x 60.0kg ×12
Knee Raise Parallel Bars 4x 0.0kg ×12
Standing Calf Raise (Machine) 4x 150.0kg ×12
Lateral Raise (Cable) 4x 2.5kg ×12
Seated Cable Row - V Grip (Cable) 4x 25.0kg ×11
Calories: 473 kcal
Duration: 86 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 473 kcal (5.46 × 86)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 86 min = 473 kcal
HR · VO2max · Weight · Age
Upper A Not on Garmin
2025-03-16 at 07:16 · 7 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Pull Up (Assisted) 3x 42.5kg ×12
Triceps Dip (Assisted) 3x 42.5kg ×12
Bench Press (Barbell) 3x 10.0kg ×12
Incline Bench Press (Dumbbell) 3x 12.0kg ×10
Behind The Back Biceps Curl (Cable) 3x 5.0kg ×14
Triceps Extension (Cable) 3x 2.5kg ×13
Calories: 375 kcal
Duration: 68 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 375 kcal (5.46 × 68)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 68 min = 375 kcal
HR · VO2max · Weight · Age
Lower A Not on Garmin
2025-03-15 at 07:30 · 8 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Squat (Barbell) 3x 30.0kg ×10
Seated Leg Curl (Machine) 3x 62.5kg ×12
Rear Delt Reverse Fly (Cable) 3x 3.8kg ×9
Calf Extension (Machine) 3x 100.0kg ×15
Lateral Raise (Machine) 3x 15.0kg ×12
Crunch (Machine) 3x 70.0kg ×12
Seated Shoulder Press (Machine) 3x 15.0kg ×10
Calories: 408 kcal
Duration: 74 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 408 kcal (5.46 × 74)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 74 min = 408 kcal
HR · VO2max · Weight · Age
Morning workout ☀️ Not on Garmin
2025-02-26 at 03:22 · 1 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Calories: 273 kcal
Duration: 50 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 273 kcal (5.46 × 50)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 50 min = 273 kcal
HR · VO2max · Weight · Age
Upper Not on Garmin
2025-02-19 at 05:15 · 9 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Pull Up (Assisted) 3x 35.0kg ×10
Incline Bench Press (Barbell) 4x 20.0kg ×8
Preacher Curl (Barbell) 4x 15.0kg ×12
Cable Crunch 4x 35.0kg ×13
Triceps Pushdown 4x 21.2kg ×11
Flexion Row Bar-Grip (Cable) 4x 25.0kg ×10
Iso-Lateral Horizontal Bench Press 4x 12.5kg ×13
Lateral Raise (Dumbbell) 4x 8.0kg ×7
Calories: 514 kcal
Duration: 94 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 514 kcal (5.46 × 94)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 94 min = 514 kcal
HR · VO2max · Weight · Age
Lower Not on Garmin
2025-02-18 at 15:37 · 7 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Romanian Deadlift (Machine) 3x 65.0kg ×13
Hack Squat (Machine) 3x 35.0kg ×8
Standing Calf Raise (Machine) 3x 160.0kg ×15
Leg Raise Parallel Bars 4x 0.0kg ×12
Seated Leg Curl (Machine) 4x 70.0kg ×11
Lunge (Barbell) 4x 25.0kg ×26
Calories: 555 kcal
Duration: 101 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 555 kcal (5.46 × 101)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 101 min = 555 kcal
HR · VO2max · Weight · Age
Upper Not on Garmin
2025-02-16 at 07:21 · 9 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Pull Up (Assisted) 3x 35.0kg ×10
Incline Bench Press (Barbell) 4x 20.0kg ×8
Preacher Curl (Barbell) 4x 15.0kg ×13
Cable Crunch 4x 36.2kg ×14
Triceps Pushdown 4x 21.2kg ×11
Flexion Row Bar-Grip (Cable) 4x 25.0kg ×10
Iso-Lateral Horizontal Bench Press 3x 12.5kg ×14
Lateral Raise (Dumbbell) 3x 8.0kg ×11
Calories: 550 kcal
Duration: 100 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 550 kcal (5.46 × 100)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 100 min = 550 kcal
HR · VO2max · Weight · Age
Lower Not on Garmin
2025-02-15 at 07:25 · 7 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Romanian Deadlift (Machine) 3x 65.0kg ×12
Hack Squat (Machine) 3x 35.0kg ×7
Standing Calf Raise (Machine) 3x 160.0kg ×15
Leg Raise Parallel Bars 4x 0.0kg ×13
Seated Leg Curl (Machine) 4x 70.0kg ×13
Lunge (Barbell) 4x 25.0kg ×26
Calories: 555 kcal
Duration: 101 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 555 kcal (5.46 × 101)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 101 min = 555 kcal
HR · VO2max · Weight · Age
Upper Not on Garmin
2025-02-12 at 05:11 · 9 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Pull Up (Assisted) 3x 35.0kg ×11
Incline Bench Press (Dumbbell) 3x 16.0kg ×10
Preacher Curl (Barbell) 3x 15.0kg ×14
Cable Crunch 3x 32.5kg ×14
Triceps Pushdown 4x 21.2kg ×13
Flexion Row Bar-Grip (Cable) 4x 25.0kg ×9
Iso-Lateral Horizontal Bench Press 3x 12.5kg ×13
Lateral Raise (Dumbbell) 3x 6.0kg ×11
Calories: 499 kcal
Duration: 91 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 499 kcal (5.46 × 91)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 91 min = 499 kcal
HR · VO2max · Weight · Age
Lower Not on Garmin
2025-02-11 at 05:10 · 7 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Romanian Deadlift (Machine) 3x 65.0kg ×12
Hack Squat (Machine) 3x 35.0kg ×7
Standing Calf Raise (Machine) 3x 160.0kg ×15
Leg Raise Parallel Bars 3x 0.0kg ×12
Seated Leg Curl (Machine) 3x 70.0kg ×12
Lunge (Barbell) 3x 25.0kg ×26
Calories: 502 kcal
Duration: 92 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 502 kcal (5.46 × 92)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 92 min = 502 kcal
HR · VO2max · Weight · Age
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