Your Hevy Workouts

Recent workouts from Hevy with sync status and exercise details

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Upper A (Donnerstag) Not on Garmin
2025-04-10 at 04:31 · 8 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Pull Up (Assisted) 4x 40.0kg ×12
Triceps Dip (Assisted) 4x 40.0kg ×12
Bench Press (Barbell) 4x 40.0kg ×7
Shoulder Press (Dumbbell) 4x 8.0kg ×11
Behind The Back Biceps Curl (Cable) 4x 7.5kg ×12
Triceps Extension (Cable) 4x 3.8kg ×16
Lateral Raise (Dumbbell) 4x 8.0kg ×9
Calories: 580 kcal
Duration: 106 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 580 kcal (5.46 × 106)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 106 min = 580 kcal
HR · VO2max · Weight · Age
Upper B (Sonntag) Not on Garmin
2025-04-06 at 06:22 · 9 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Incline Bench Press (Dumbbell) 4x 16.0kg ×10
Chest Supported Incline Row (Dumbbell) 4x 14.0kg ×14
Seated Incline Curl (Dumbbell) 4x 6.0kg ×18
Skullcrusher (Dumbbell) 4x 4.0kg ×16
Cable Fly Crossovers 4x 8.8kg ×13
Face Pull 4x 6.8kg ×10
Straight Arm Lat Pulldown (Cable) 4x 17.5kg ×14
Hammer Curl (Dumbbell) 4x 8.0kg ×13
Calories: 529 kcal
Duration: 96 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 529 kcal (5.46 × 96)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 96 min = 529 kcal
HR · VO2max · Weight · Age
Lower B (Samstag) Not on Garmin
2025-04-05 at 06:24 · 7 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Romanian Deadlift (Machine) 4x 80.0kg ×11
Leg Extension (Machine) 4x 62.5kg ×12
Standing Calf Raise (Machine) 4x 150.0kg ×15
Knee Raise Parallel Bars 3x 0.0kg ×14
Lateral Raise (Cable) 4x 2.5kg ×13
Bent Over Row (Barbell) 4x 50.0kg ×12
Calories: 493 kcal
Duration: 90 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 493 kcal (5.46 × 90)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 90 min = 493 kcal
HR · VO2max · Weight · Age
Upper A (Donnerstag) Not on Garmin
2025-04-03 at 04:20 · 9 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Pull Up (Assisted) 4x 42.5kg ×12
Triceps Dip (Assisted) 4x 42.5kg ×12
Bench Press (Barbell) 4x 40.0kg ×8
Shoulder Press (Dumbbell) 4x 8.0kg ×11
Behind The Back Biceps Curl (Cable) 4x 5.0kg ×15
Triceps Extension (Cable) 4x 2.5kg ×15
Lateral Raise (Dumbbell) 4x 8.0kg ×8
Reverse Grip Triceps Pushdown (Cable) 4x 15.0kg ×15
Calories: 558 kcal
Duration: 102 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 558 kcal (5.46 × 102)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 102 min = 558 kcal
HR · VO2max · Weight · Age
Lower A Not on Garmin
2025-04-01 at 04:07 · 7 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Lateral Raise (Dumbbell) 4x 6.0kg ×13
Squat (Barbell) 4x 40.0kg ×8
Seated Leg Curl (Machine) 4x 65.0kg ×13
Calf Extension (Machine) 4x 117.5kg ×14
Crunch (Machine) 4x 65.0kg ×13
Rear Delt Reverse Fly (Cable) 4x 3.8kg ×10
Calories: 470 kcal
Duration: 86 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 470 kcal (5.46 × 86)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 86 min = 470 kcal
HR · VO2max · Weight · Age
Upper B Not on Garmin
2025-03-30 at 06:15 · 8 exercises
Hevy
Incline Bench Press (Dumbbell) 4x 14.0kg ×15
Chest Supported Incline Row (Dumbbell) 4x 14.0kg ×15
Seated Incline Curl (Dumbbell) 3x 6.0kg ×15
Skullcrusher (Dumbbell) 3x 4.0kg ×15
Cable Fly Crossovers 3x 8.8kg ×13
Face Pull 3x 6.8kg ×10
Straight Arm Lat Pulldown (Cable) 4x 17.5kg ×14
Hammer Curl (Dumbbell) 4x 8.0kg ×16
Calories: 465 kcal
Duration: 85 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 465 kcal (5.46 × 85)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 85 min = 465 kcal
HR · VO2max · Weight · Age
Lower B Not on Garmin
2025-03-27 at 05:12 · 7 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Romanian Deadlift (Machine) 4x 65.0kg ×10
Leg Extension (Machine) 4x 60.0kg ×12
Standing Calf Raise (Machine) 4x 150.0kg ×16
Knee Raise Parallel Bars 4x 0.0kg ×12
Lateral Raise (Cable) 4x 2.5kg ×10
Bent Over Row (Barbell) 4x 40.0kg ×13
Calories: 435 kcal
Duration: 79 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 435 kcal (5.46 × 79)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 79 min = 435 kcal
HR · VO2max · Weight · Age
Upper A Not on Garmin
2025-03-26 at 05:07 · 9 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Pull Up (Assisted) 3x 42.5kg ×12
Triceps Dip (Assisted) 3x 42.5kg ×12
Bench Press (Barbell) 4x 20.0kg ×8
Shoulder Press (Dumbbell) 4x 8.0kg ×11
Behind The Back Biceps Curl (Cable) 4x 5.0kg ×15
Triceps Extension (Cable) 4x 2.5kg ×15
Lateral Raise (Dumbbell) 4x 8.0kg ×9
Reverse Grip Triceps Pushdown (Cable) 4x 15.0kg ×15
Calories: 514 kcal
Duration: 94 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 514 kcal (5.46 × 94)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 94 min = 514 kcal
HR · VO2max · Weight · Age
Lower A Not on Garmin
2025-03-24 at 05:11 · 7 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Lateral Raise (Dumbbell) 4x 6.0kg ×13
Squat (Barbell) 4x 30.0kg ×8
Seated Leg Curl (Machine) 4x 65.0kg ×12
Crunch (Machine) 4x 65.0kg ×14
Calf Extension (Machine) 4x 117.5kg ×15
Rear Delt Reverse Fly (Cable) 4x 3.8kg ×13
Calories: 448 kcal
Duration: 82 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 448 kcal (5.46 × 82)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 82 min = 448 kcal
HR · VO2max · Weight · Age
Upper B Not on Garmin
2025-03-20 at 05:09 · 7 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Cable Fly Crossovers 4x 8.8kg ×15
Straight Arm Lat Pulldown (Cable) 4x 21.2kg ×12
Seated Incline Curl (Dumbbell) 4x 6.0kg ×13
Skullcrusher (Dumbbell) 4x 6.0kg ×9
Pullover (Dumbbell) 4x 10.0kg ×10
Preacher Curl (Barbell) 4x 15.0kg ×9
Calories: 437 kcal
Duration: 80 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 437 kcal (5.46 × 80)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 80 min = 437 kcal
HR · VO2max · Weight · Age
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