Your Hevy Workouts

Recent workouts from Hevy with sync status and exercise details

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Upper B (Sonntag) Not on Garmin
2025-04-27 at 06:13 · 9 exercises
Hevy
Treadmill 1x 0.0kg ×0
Incline Bench Press (Dumbbell) 3x 16.0kg ×11
Chest Supported Incline Row (Dumbbell) 3x 16.0kg ×9
Seated Incline Curl (Dumbbell) 3x 6.0kg ×17
Skullcrusher (Dumbbell) 3x 6.0kg ×13
Cable Fly Crossovers 3x 11.2kg ×11
Face Pull 3x 6.2kg ×14
Straight Arm Lat Pulldown (Cable) 3x 21.2kg ×12
Hammer Curl (Dumbbell) 3x 8.0kg ×14
Calories: 424 kcal
Duration: 77 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 424 kcal (5.46 × 77)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 77 min = 424 kcal
HR · VO2max · Weight · Age
Lower B (Samstag) Not on Garmin
2025-04-26 at 07:09 · 7 exercises
Hevy
Treadmill 1x 0.0kg ×0
Romanian Deadlift (Machine) 3x 90.0kg ×10
Leg Extension (Machine) 3x 67.5kg ×12
Standing Calf Raise (Machine) 3x 150.0kg ×13
Knee Raise Parallel Bars 3x 0.0kg ×15
Lateral Raise (Cable) 3x 2.5kg ×15
Bent Over Row (Barbell) 3x 50.0kg ×7
Calories: 359 kcal
Duration: 65 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 359 kcal (5.46 × 65)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 65 min = 359 kcal
HR · VO2max · Weight · Age
Upper A (Donnerstag) Not on Garmin
2025-04-24 at 07:07 · 9 exercises
Hevy
Treadmill 1x 0.0kg ×0
Pull Up (Assisted) 3x 37.5kg ×12
Triceps Dip (Assisted) 3x 37.5kg ×12
Bench Press (Barbell) 3x 40.0kg ×8
Shoulder Press (Dumbbell) 3x 8.0kg ×13
Behind The Back Biceps Curl (Cable) 3x 7.5kg ×15
Triceps Extension (Cable) 3x 3.8kg ×13
Lateral Raise (Dumbbell) 3x 8.0kg ×9
Reverse Grip Triceps Pushdown (Cable) 3x 17.5kg ×13
Calories: 503 kcal
Duration: 92 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 503 kcal (5.46 × 92)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 92 min = 503 kcal
HR · VO2max · Weight · Age
Lower A (Dienstag) Not on Garmin
2025-04-22 at 06:41 · 8 exercises
Hevy
Treadmill 1x 0.0kg ×0
Squat (Barbell) 3x 50.0kg ×8
Lateral Raise (Dumbbell) 3x 6.0kg ×14
Rear Delt Reverse Fly (Cable) 3x 3.8kg ×9
Leg Press Horizontal (Machine) 2x 70.0kg ×8
Seated Leg Curl (Machine) 3x 70.0kg ×13
Crunch (Machine) 3x 67.5kg ×13
Calf Extension (Machine) 3x 117.5kg ×15
Calories: 437 kcal
Duration: 80 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 437 kcal (5.46 × 80)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 80 min = 437 kcal
HR · VO2max · Weight · Age
Upper B (Sonntag) Not on Garmin
2025-04-20 at 06:22 · 9 exercises
Hevy
Treadmill 1x 0.0kg ×0
Incline Bench Press (Dumbbell) 4x 16.0kg ×9
Chest Supported Incline Row (Dumbbell) 4x 14.0kg ×13
Seated Incline Curl (Dumbbell) 4x 6.0kg ×17
Skullcrusher (Dumbbell) 4x 6.0kg ×11
Cable Fly Crossovers 4x 8.8kg ×15
Face Pull 4x 3.8kg ×13
Straight Arm Lat Pulldown (Cable) 4x 21.2kg ×12
Hammer Curl (Dumbbell) 4x 8.0kg ×13
Calories: 514 kcal
Duration: 94 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 514 kcal (5.46 × 94)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 94 min = 514 kcal
HR · VO2max · Weight · Age
Lower B (Samstag) Not on Garmin
2025-04-19 at 06:10 · 7 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Romanian Deadlift (Machine) 4x 90.0kg ×12
Leg Extension (Machine) 4x 65.0kg ×12
Standing Calf Raise (Machine) 4x 150.0kg ×15
Knee Raise Parallel Bars 4x 0.0kg ×15
Lateral Raise (Cable) 4x 2.5kg ×15
Bent Over Row (Barbell) 3x 50.0kg ×7
Calories: 460 kcal
Duration: 84 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 460 kcal (5.46 × 84)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 84 min = 460 kcal
HR · VO2max · Weight · Age
Upper A (Donnerstag) Not on Garmin
2025-04-17 at 04:12 · 9 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Pull Up (Assisted) 4x 40.0kg ×12
Triceps Dip (Assisted) 4x 40.0kg ×11
Bench Press (Barbell) 4x 40.0kg ×8
Shoulder Press (Dumbbell) 4x 8.0kg ×11
Behind The Back Biceps Curl (Cable) 4x 7.5kg ×12
Triceps Extension (Cable) 4x 3.8kg ×12
Lateral Raise (Dumbbell) 3x 8.0kg ×8
Reverse Grip Triceps Pushdown (Cable) 3x 16.2kg ×14
Calories: 605 kcal
Duration: 110 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 605 kcal (5.46 × 110)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 110 min = 605 kcal
HR · VO2max · Weight · Age
Lower A (Dienstag) Not on Garmin
2025-04-15 at 04:13 · 7 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Squat (Barbell) 4x 40.0kg ×8
Lateral Raise (Dumbbell) 4x 6.0kg ×13
Rear Delt Reverse Fly (Cable) 4x 3.8kg ×9
Seated Leg Curl (Machine) 4x 65.0kg ×14
Crunch (Machine) 4x 65.0kg ×14
Calf Extension (Machine) 4x 117.5kg ×15
Calories: 445 kcal
Duration: 81 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 445 kcal (5.46 × 81)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 81 min = 445 kcal
HR · VO2max · Weight · Age
Upper B (Sonntag) Not on Garmin
2025-04-13 at 06:45 · 9 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Incline Bench Press (Dumbbell) 4x 16.0kg ×10
Chest Supported Incline Row (Dumbbell) 4x 14.0kg ×15
Seated Incline Curl (Dumbbell) 4x 6.0kg ×18
Skullcrusher (Dumbbell) 4x 4.0kg ×16
Cable Fly Crossovers 4x 8.8kg ×14
Face Pull 4x 3.8kg ×12
Straight Arm Lat Pulldown (Cable) 4x 21.2kg ×10
Hammer Curl (Dumbbell) 4x 8.0kg ×14
Calories: 533 kcal
Duration: 97 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 533 kcal (5.46 × 97)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 97 min = 533 kcal
HR · VO2max · Weight · Age
Lower B (Samstag) Not on Garmin
2025-04-12 at 06:19 · 7 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Romanian Deadlift (Machine) 4x 80.0kg ×11
Leg Extension (Machine) 4x 62.5kg ×12
Standing Calf Raise (Machine) 4x 150.0kg ×15
Knee Raise Parallel Bars 4x 0.0kg ×15
Lateral Raise (Cable) 4x 2.5kg ×15
Bent Over Row (Barbell) 4x 50.0kg ×12
Calories: 470 kcal
Duration: 86 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 470 kcal (5.46 × 86)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 86 min = 470 kcal
HR · VO2max · Weight · Age
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