Your Hevy Workouts

Recent workouts from Hevy with sync status and exercise details

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Upper A (Donnerstag) Not on Garmin
2025-05-15 at 04:07 · 9 exercises
Hevy
Treadmill 1x 0.0kg ×0
Pull Up (Assisted) 3x 35.0kg ×12
Triceps Dip (Assisted) 3x 35.0kg ×12
Bench Press (Barbell) 3x 45.0kg ×8
Shoulder Press (Dumbbell) 3x 10.0kg ×10
Triceps Extension (Cable) 3x 3.8kg ×13
Behind The Back Biceps Curl (Cable) 3x 8.8kg ×13
Reverse Grip Triceps Pushdown (Cable) 3x 21.2kg ×9
Lateral Raise (Dumbbell) 3x 8.0kg ×10
Calories: 429 kcal
Duration: 78 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 429 kcal (5.46 × 78)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 78 min = 429 kcal
HR · VO2max · Weight · Age
Lower A (Dienstag) Not on Garmin
2025-05-13 at 04:19 · 8 exercises
Hevy
Treadmill 1x 0.0kg ×0
Squat (Barbell) 3x 50.0kg ×9
Lateral Raise (Dumbbell) 3x 8.0kg ×12
Rear Delt Reverse Fly (Cable) 3x 3.8kg ×11
Leg Press Horizontal (Machine) 3x 70.0kg ×13
Calf Extension (Machine) 3x 120.0kg ×15
Crunch (Machine) 3x 70.0kg ×16
Seated Leg Curl (Machine) 3x 72.5kg ×13
Calories: 537 kcal
Duration: 98 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 537 kcal (5.46 × 98)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 98 min = 537 kcal
HR · VO2max · Weight · Age
Upper B (Sonntag) Not on Garmin
2025-05-11 at 06:34 · 9 exercises
Hevy
Treadmill 1x 0.0kg ×0
Incline Bench Press (Dumbbell) 3x 18.0kg ×10
Chest Supported Incline Row (Dumbbell) 3x 16.0kg ×13
Seated Incline Curl (Dumbbell) 3x 8.0kg ×12
Skullcrusher (Dumbbell) 3x 6.0kg ×13
Cable Fly Crossovers 3x 11.2kg ×10
Face Pull 3x 6.2kg ×13
Straight Arm Lat Pulldown (Cable) 3x 21.2kg ×13
Hammer Curl (Dumbbell) 3x 8.0kg ×15
Calories: 407 kcal
Duration: 74 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 407 kcal (5.46 × 74)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 74 min = 407 kcal
HR · VO2max · Weight · Age
Lower B (Samstag) Not on Garmin
2025-05-10 at 06:21 · 7 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Romanian Deadlift (Machine) 3x 95.0kg ×10
Leg Extension (Machine) 3x 70.0kg ×12
Standing Calf Raise (Machine) 3x 150.0kg ×15
Knee Raise Parallel Bars 3x 0.0kg ×12
Lateral Raise (Cable) 3x 2.5kg ×16
Bent Over Row (Barbell) 3x 40.0kg ×9
Calories: 399 kcal
Duration: 73 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 399 kcal (5.46 × 73)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 73 min = 399 kcal
HR · VO2max · Weight · Age
Upper A (Donnerstag) Not on Garmin
2025-05-08 at 04:24 · 9 exercises
Hevy
Treadmill 1x 0.0kg ×0
Pull Up (Assisted) 3x 35.0kg ×11
Triceps Dip (Assisted) 3x 35.0kg ×11
Bench Press (Barbell) 3x 45.0kg ×6
Shoulder Press (Dumbbell) 3x 10.0kg ×11
Behind The Back Biceps Curl (Cable) 3x 8.8kg ×14
Triceps Extension (Cable) 3x 3.8kg ×13
Lateral Raise (Dumbbell) 3x 8.0kg ×10
Reverse Grip Triceps Pushdown (Cable) 3x 17.5kg ×13
Calories: 438 kcal
Duration: 80 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 438 kcal (5.46 × 80)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 80 min = 438 kcal
HR · VO2max · Weight · Age
Lower A (Dienstag) Not on Garmin
2025-05-06 at 04:17 · 8 exercises
Hevy
Treadmill 1x 0.0kg ×0
Squat (Barbell) 3x 50.0kg ×9
Lateral Raise (Dumbbell) 3x 8.0kg ×12
Rear Delt Reverse Fly (Cable) 3x 2.5kg ×12
Leg Press Horizontal (Machine) 2x 70.0kg ×13
Crunch (Machine) 3x 70.0kg ×15
Seated Leg Curl (Machine) 3x 72.5kg ×12
Calf Extension (Machine) 3x 120.0kg ×15
Calories: 419 kcal
Duration: 76 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 419 kcal (5.46 × 76)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 76 min = 419 kcal
HR · VO2max · Weight · Age
Upper B (Sonntag) Not on Garmin
2025-05-04 at 06:34 · 9 exercises
Hevy
Treadmill 1x 0.0kg ×0
Incline Bench Press (Dumbbell) 3x 16.0kg ×12
Chest Supported Incline Row (Dumbbell) 3x 16.0kg ×11
Seated Incline Curl (Dumbbell) 3x 6.0kg ×16
Skullcrusher (Dumbbell) 3x 6.0kg ×13
Cable Fly Crossovers 3x 11.2kg ×12
Face Pull 3x 6.2kg ×13
Straight Arm Lat Pulldown (Cable) 3x 21.5kg ×14
Hammer Curl (Dumbbell) 3x 8.0kg ×14
Calories: 401 kcal
Duration: 73 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 401 kcal (5.46 × 73)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 73 min = 401 kcal
HR · VO2max · Weight · Age
Lower B (Samstag) Not on Garmin
2025-05-03 at 06:08 · 7 exercises
Hevy
Treadmill 1x 0.0kg ×0
Romanian Deadlift (Machine) 3x 90.0kg ×10
Leg Extension (Machine) 3x 67.5kg ×13
Standing Calf Raise (Machine) 3x 150.0kg ×13
Knee Raise Parallel Bars 2x 0.0kg ×12
Lateral Raise (Cable) 3x 2.5kg ×15
Bent Over Row (Barbell) 3x 50.0kg ×7
Calories: 372 kcal
Duration: 68 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 372 kcal (5.46 × 68)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 68 min = 372 kcal
HR · VO2max · Weight · Age
Upper A (Donnerstag) Not on Garmin
2025-05-01 at 04:10 · 9 exercises
Hevy
Treadmill 1x 0.0kg ×0
Pull Up (Assisted) 3x 37.5kg ×12
Triceps Dip (Assisted) 3x 37.5kg ×12
Bench Press (Barbell) 3x 45.0kg ×6
Shoulder Press (Dumbbell) 3x 10.0kg ×11
Behind The Back Biceps Curl (Cable) 3x 8.8kg ×13
Triceps Extension (Cable) 3x 3.8kg ×13
Lateral Raise (Dumbbell) 3x 8.0kg ×10
Reverse Grip Triceps Pushdown (Cable) 3x 17.5kg ×12
Calories: 439 kcal
Duration: 80 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 439 kcal (5.46 × 80)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 80 min = 439 kcal
HR · VO2max · Weight · Age
Lower A (Dienstag) Not on Garmin
2025-04-29 at 04:18 · 8 exercises
Hevy
Treadmill 1x 0.0kg ×0
Squat (Barbell) 3x 50.0kg ×7
Lateral Raise (Dumbbell) 3x 8.0kg ×10
Rear Delt Reverse Fly (Cable) 3x 3.8kg ×12
Leg Press Horizontal (Machine) 2x 70.0kg ×10
Seated Leg Curl (Machine) 3x 70.0kg ×13
Crunch (Machine) 2x 67.5kg ×15
Calf Extension (Machine) 3x 120.0kg ×15
Calories: 418 kcal
Duration: 76 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 418 kcal (5.46 × 76)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 76 min = 418 kcal
HR · VO2max · Weight · Age
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