Your Hevy Workouts

Recent workouts from Hevy with sync status and exercise details

18 / 39
Upper B (Sonntag) Not on Garmin
2025-06-01 at 06:41 · 9 exercises
Hevy
Treadmill 1x 0.0kg ×0
Incline Bench Press (Dumbbell) 3x 18.0kg ×10
Chest Supported Incline Row (Dumbbell) 3x 18.0kg ×11
Seated Incline Curl (Dumbbell) 3x 8.0kg ×12
Skullcrusher (Dumbbell) 3x 6.0kg ×13
Cable Fly Crossovers 3x 11.2kg ×11
Face Pull 3x 8.8kg ×12
Straight Arm Lat Pulldown (Cable) 3x 22.5kg ×13
Hammer Curl (Dumbbell) 3x 10.0kg ×9
Calories: 455 kcal
Duration: 83 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 455 kcal (5.46 × 83)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 83 min = 455 kcal
HR · VO2max · Weight · Age
Lower B (Samstag) Not on Garmin
2025-05-31 at 06:15 · 7 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Romanian Deadlift (Machine) 3x 110.0kg ×11
Leg Extension (Machine) 3x 75.0kg ×12
Standing Calf Raise (Machine) 3x 150.0kg ×18
Knee Raise Parallel Bars 3x 0.0kg ×13
Lateral Raise (Cable) 3x 3.8kg ×11
T Bar Row 3x 55.0kg ×9
Calories: 414 kcal
Duration: 75 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 414 kcal (5.46 × 75)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 75 min = 414 kcal
HR · VO2max · Weight · Age
Upper A (Donnerstag) Not on Garmin
2025-05-29 at 06:23 · 10 exercises
Hevy
Treadmill 1x 0.0kg ×0
Pull Up (Assisted) 4x 35.0kg ×12
Triceps Dip (Assisted) 3x 30.0kg ×10
Bench Press (Barbell) 3x 45.0kg ×7
Shoulder Press (Dumbbell) 3x 10.0kg ×11
Behind The Back Biceps Curl (Cable) 3x 8.8kg ×13
Triceps Extension (Cable) 3x 3.8kg ×13
Reverse Grip Triceps Pushdown (Cable) 3x 21.2kg ×10
Lateral Raise (Dumbbell) 3x 8.0kg ×10
Butterfly (Pec Deck) 3x 50.0kg ×13
Calories: 522 kcal
Duration: 95 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 522 kcal (5.46 × 95)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 95 min = 522 kcal
HR · VO2max · Weight · Age
Lower A (Dienstag) Not on Garmin
2025-05-27 at 04:14 · 8 exercises
Hevy
Treadmill 1x 0.0kg ×0
Squat (Barbell) 3x 50.0kg ×9
Lateral Raise (Dumbbell) 3x 8.0kg ×14
Rear Delt Reverse Fly (Cable) 3x 3.8kg ×12
Leg Press (Machine) 3x 153.0kg ×8
Seated Leg Curl (Machine) 3x 77.5kg ×12
Crunch (Machine) 3x 72.5kg ×14
Calf Extension (Machine) 3x 125.0kg ×16
Calories: 480 kcal
Duration: 88 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 480 kcal (5.46 × 88)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 88 min = 480 kcal
HR · VO2max · Weight · Age
Upper B (Sonntag) Not on Garmin
2025-05-25 at 06:22 · 9 exercises
Hevy
Treadmill 1x 0.0kg ×0
Incline Bench Press (Dumbbell) 3x 18.0kg ×9
Chest Supported Incline Row (Dumbbell) 3x 18.0kg ×10
Seated Incline Curl (Dumbbell) 3x 8.0kg ×12
Skullcrusher (Dumbbell) 3x 6.0kg ×13
Cable Fly Crossovers 3x 11.2kg ×10
Face Pull 3x 8.8kg ×14
Straight Arm Lat Pulldown (Cable) 3x 22.5kg ×15
Hammer Curl (Dumbbell) 3x 10.0kg ×10
Calories: 426 kcal
Duration: 78 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 426 kcal (5.46 × 78)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 78 min = 426 kcal
HR · VO2max · Weight · Age
Lower B (Samstag) Not on Garmin
2025-05-24 at 06:36 · 7 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Romanian Deadlift (Machine) 3x 100.0kg ×10
Leg Extension (Machine) 3x 75.0kg ×12
Standing Calf Raise (Machine) 3x 150.0kg ×18
Knee Raise Parallel Bars 3x 0.0kg ×13
Lateral Raise (Cable) 3x 3.8kg ×9
T Bar Row 3x 50.0kg ×11
Calories: 571 kcal
Duration: 104 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 571 kcal (5.46 × 104)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 104 min = 571 kcal
HR · VO2max · Weight · Age
Upper A (Donnerstag) Not on Garmin
2025-05-22 at 04:17 · 9 exercises
Hevy
Treadmill 1x 0.0kg ×0
Pull Up (Assisted) 3x 35.0kg ×12
Triceps Dip (Assisted) 3x 35.0kg ×13
Bench Press (Barbell) 3x 45.0kg ×7
Shoulder Press (Dumbbell) 3x 10.0kg ×10
Behind The Back Biceps Curl (Cable) 3x 8.8kg ×17
Triceps Extension (Cable) 3x 3.8kg ×13
Lateral Raise (Dumbbell) 3x 8.0kg ×11
Reverse Grip Triceps Pushdown (Cable) 3x 21.2kg ×8
Calories: 472 kcal
Duration: 86 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 472 kcal (5.46 × 86)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 86 min = 472 kcal
HR · VO2max · Weight · Age
Lower A (Dienstag) Not on Garmin
2025-05-20 at 04:12 · 8 exercises
Hevy
Treadmill 1x 0.0kg ×0
Squat (Barbell) 3x 50.0kg ×8
Lateral Raise (Dumbbell) 3x 8.0kg ×13
Rear Delt Reverse Fly (Cable) 3x 3.8kg ×12
Leg Press (Machine) 3x 153.0kg ×13
Calf Extension (Machine) 3x 120.0kg ×16
Crunch (Machine) 3x 72.5kg ×13
Seated Leg Curl (Machine) 3x 75.0kg ×13
Calories: 463 kcal
Duration: 84 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 463 kcal (5.46 × 84)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 84 min = 463 kcal
HR · VO2max · Weight · Age
Upper B (Sonntag) Not on Garmin
2025-05-18 at 06:22 · 9 exercises
Hevy
Treadmill 1x 0.0kg ×0
Incline Bench Press (Dumbbell) 3x 18.0kg ×10
Chest Supported Incline Row (Dumbbell) 3x 16.0kg ×12
Seated Incline Curl (Dumbbell) 3x 8.0kg ×13
Skullcrusher (Dumbbell) 3x 6.0kg ×13
Cable Fly Crossovers 3x 11.2kg ×11
Face Pull 3x 6.2kg ×14
Straight Arm Lat Pulldown (Cable) 3x 21.2kg ×15
Hammer Curl (Dumbbell) 3x 10.0kg ×10
Calories: 473 kcal
Duration: 86 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 473 kcal (5.46 × 86)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 86 min = 473 kcal
HR · VO2max · Weight · Age
Lower B (Samstag) Not on Garmin
2025-05-17 at 06:11 · 7 exercises
Hevy
Elliptical Trainer 1x 0.0kg ×0
Romanian Deadlift (Machine) 3x 100.0kg ×10
Leg Extension (Machine) 3x 72.5kg ×12
Standing Calf Raise (Machine) 3x 150.0kg ×17
Knee Raise Parallel Bars 3x 0.0kg ×13
Lateral Raise (Cable) 3x 3.8kg ×12
T Bar Row 4x 55.0kg ×12
Calories: 465 kcal
Duration: 85 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 465 kcal (5.46 × 85)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 85 min = 465 kcal
HR · VO2max · Weight · Age
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