Your Hevy Workouts

Recent workouts from Hevy with sync status and exercise details

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Legs Not on Garmin
2025-06-19 at 06:07 · 4 exercises
Hevy
Squat (Barbell) 3x 50.0kg ×9
Bulgarian Split Squat (Maschine) 3x 25.0kg ×8
Romanian Deadlift (Barbell) 3x 70.0kg ×8
Calf Extension (Machine) 3x 130.0kg ×15
Calories: 302 kcal
Duration: 55 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 302 kcal (5.46 × 55)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 55 min = 302 kcal
HR · VO2max · Weight · Age
Pull Not on Garmin
2025-06-18 at 05:59 · 6 exercises
Hevy
T Bar Row 3x 50.0kg ×11
Bicep Curl (Cable) 3x 15.0kg ×12
Lat Pulldown (Cable) 3x 25.0kg ×11
Seated Cable Row - V Grip (Cable) 3x 21.2kg ×12
Seated Incline Curl (Dumbbell) 3x 8.0kg ×10
Rear Delt Reverse Fly (Cable) 3x 5.0kg ×7
Calories: 405 kcal
Duration: 74 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 405 kcal (5.46 × 74)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 74 min = 405 kcal
HR · VO2max · Weight · Age
Push Not on Garmin
2025-06-17 at 05:41 · 7 exercises
Hevy
Bench Press (Barbell) 3x 50.0kg ×9
Shoulder Press (Dumbbell) 3x 10.0kg ×12
Incline Bench Press (Dumbbell) 3x 18.0kg ×10
Lateral Raise (Machine) 3x 12.5kg ×13
Cable Fly Crossovers 3x 11.2kg ×10
Triceps Pushdown 3x 21.2kg ×10
Crunch (Machine) 3x 65.0kg ×13
Calories: 416 kcal
Duration: 76 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 416 kcal (5.46 × 76)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 76 min = 416 kcal
HR · VO2max · Weight · Age
Upper B Not on Garmin
2025-06-12 at 04:05 · 5 exercises
Hevy
Pull Up (Assisted) 3x 25.0kg ×8
Triceps Rope Pushdown 3x 20.0kg ×12
T Bar Row 3x 55.0kg ×8
Cable Fly Crossovers 3x 12.5kg ×7
Seated Incline Curl (Dumbbell) 3x 8.0kg ×8
Calories: 278 kcal
Duration: 51 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 278 kcal (5.46 × 51)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 51 min = 278 kcal
HR · VO2max · Weight · Age
Upper A Not on Garmin
2025-06-10 at 04:05 · 6 exercises
Hevy
Incline Bench Press (Dumbbell) 3x 20.0kg ×7
Seated Shoulder Press (Machine) 3x 20.0kg ×11
Chest Dip (Assisted) 2x 20.0kg ×7
Lateral Raise (Machine) 3x 15.0kg ×13
Triceps Pushdown 3x 21.2kg ×13
Bicep Curl (Cable) 3x 15.0kg ×13
Calories: 261 kcal
Duration: 47 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 261 kcal (5.46 × 47)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 47 min = 261 kcal
HR · VO2max · Weight · Age
Lower A Not on Garmin
2025-06-09 at 06:07 · 4 exercises
Hevy
Squat (Barbell) 3x 55.0kg ×8
Seated Leg Curl (Machine) 3x 67.5kg ×15
Leg Press (Machine) 3x 133.0kg ×14
Standing Calf Raise (Machine) 3x 155.0kg ×15
Calories: 315 kcal
Duration: 57 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 315 kcal (5.46 × 57)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 57 min = 315 kcal
HR · VO2max · Weight · Age
Upper B Not on Garmin
2025-06-07 at 06:18 · 6 exercises
Hevy
Pull Up (Assisted) 3x 25.0kg ×8
T Bar Row 3x 55.0kg ×9
Cable Fly Crossovers 3x 12.0kg ×8
Seated Incline Curl (Dumbbell) 3x 8.0kg ×9
Seated Cable Row - V Grip (Cable) 3x 25.0kg ×12
Triceps Rope Pushdown 3x 20.0kg ×12
Calories: 339 kcal
Duration: 62 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 339 kcal (5.46 × 62)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 62 min = 339 kcal
HR · VO2max · Weight · Age
Lower B Not on Garmin
2025-06-06 at 06:01 · 5 exercises
Hevy
Romanian Deadlift (Barbell) 3x 80.0kg ×8
Bulgarian Split Squat (Maschine) 3x 20.0kg ×10
Back Extension (Weighted Hyperextension) 3x 15.0kg ×13
Leg Extension (Machine) 3x 65.0kg ×14
Calf Extension (Machine) 3x 120.0kg ×16
Calories: 320 kcal
Duration: 58 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 320 kcal (5.46 × 58)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 58 min = 320 kcal
HR · VO2max · Weight · Age
Upper A Not on Garmin
2025-06-04 at 04:06 · 6 exercises
Hevy
Incline Bench Press (Dumbbell) 3x 20.0kg ×6
Seated Shoulder Press (Machine) 3x 20.0kg ×10
Chest Dip (Assisted) 3x 25.0kg ×5
Lateral Raise (Machine) 3x 12.5kg ×14
Triceps Pushdown 3x 21.2kg ×13
Bicep Curl (Cable) 3x 15.0kg ×13
Calories: 269 kcal
Duration: 49 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 269 kcal (5.46 × 49)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 49 min = 269 kcal
HR · VO2max · Weight · Age
Lower A Not on Garmin
2025-06-03 at 04:05 · 4 exercises
Hevy
Squat (Barbell) 3x 55.0kg ×8
Seated Leg Curl (Machine) 3x 65.0kg ×15
Leg Press (Machine) 3x 133.0kg ×12
Standing Calf Raise (Machine) 3x 150.0kg ×16
Calories: 293 kcal
Duration: 53 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 293 kcal (5.46 × 53)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 53 min = 293 kcal
HR · VO2max · Weight · Age
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