Your Hevy Workouts

Recent workouts from Hevy with sync status and exercise details

16 / 39
Legs Not on Garmin
2025-07-02 at 04:13 · 5 exercises
Hevy
Squat (Barbell) 3x 55.0kg ×8
Bulgarian Split Squat (Maschine) 3x 25.0kg ×11
Calf Extension (Machine) 3x 135.0kg ×13
Romanian Deadlift (Barbell) 3x 65.0kg ×11
Side Bend 3x 0.0kg ×12
Calories: 407 kcal
Duration: 74 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 407 kcal (5.46 × 74)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 74 min = 407 kcal
HR · VO2max · Weight · Age
Pull Not on Garmin
2025-07-01 at 04:05 · 6 exercises
Hevy
T Bar Row 3x 50.0kg ×11
Bicep Curl (Cable) 3x 15.0kg ×14
Lat Pulldown (Cable) 3x 25.0kg ×13
Seated Cable Row - V Grip (Cable) 3x 25.0kg ×9
Seated Incline Curl (Dumbbell) 3x 8.0kg ×9
Rear Delt Reverse Fly (Cable) 3x 5.0kg ×7
Calories: 366 kcal
Duration: 67 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 366 kcal (5.46 × 67)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 67 min = 366 kcal
HR · VO2max · Weight · Age
Push Not on Garmin
2025-06-30 at 04:04 · 7 exercises
Hevy
Bench Press (Barbell) 3x 50.0kg ×9
Shoulder Press (Dumbbell) 3x 12.0kg ×10
Incline Bench Press (Dumbbell) 3x 16.0kg ×8
Triceps Pushdown 3x 21.2kg ×10
Cable Fly Crossovers 3x 11.2kg ×9
Lateral Raise (Machine) 3x 17.5kg ×9
Crunch (Machine) 3x 67.5kg ×13
Calories: 410 kcal
Duration: 75 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 410 kcal (5.46 × 75)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 75 min = 410 kcal
HR · VO2max · Weight · Age
Lower Not on Garmin
2025-06-28 at 06:21 · 5 exercises
Hevy
Hack Squat (Machine) 3x 66.0kg ×13
Back Extension (Weighted Hyperextension) 3x 20.0kg ×13
Smith Machine Lunges 3x 25.0kg ×10
Standing Calf Raise (Machine) 3x 157.5kg ×11
Seated Leg Curl (Machine) 3x 72.5kg ×13
Calories: 384 kcal
Duration: 70 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 384 kcal (5.46 × 70)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 70 min = 384 kcal
HR · VO2max · Weight · Age
Upper Not on Garmin
2025-06-27 at 06:41 · 8 exercises
Hevy
Pull Up (Assisted) 3x 22.5kg ×8
Chest Dip (Assisted) 3x 32.5kg ×11
Chest Supported Incline Row (Dumbbell) 3x 18.0kg ×10
Lateral Raise (Dumbbell) 3x 8.0kg ×10
Hammer Curl (Dumbbell) 3x 10.0kg ×11
Triceps Extension (Cable) 3x 5.0kg ×11
Face Pull 3x 17.5kg ×13
Leg Raise Parallel Bars 3x 0.0kg ×10
Calories: 437 kcal
Duration: 80 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 437 kcal (5.46 × 80)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 80 min = 437 kcal
HR · VO2max · Weight · Age
Legs Not on Garmin
2025-06-25 at 07:10 · 4 exercises
Hevy
Squat (Barbell) 3x 55.0kg ×8
Bulgarian Split Squat (Maschine) 3x 25.0kg ×9
Calf Extension (Machine) 3x 132.5kg ×15
Romanian Deadlift (Barbell) 3x 65.0kg ×8
Calories: 424 kcal
Duration: 77 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 424 kcal (5.46 × 77)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 77 min = 424 kcal
HR · VO2max · Weight · Age
Pull Not on Garmin
2025-06-24 at 06:46 · 6 exercises
Hevy
T Bar Row 3x 50.0kg ×11
Bicep Curl (Cable) 3x 15.0kg ×13
Lat Pulldown (Cable) 3x 25.0kg ×12
Seated Cable Row - V Grip (Cable) 3x 25.0kg ×9
Seated Incline Curl (Dumbbell) 3x 8.0kg ×9
Dual Pulley Reverse Delt Fly 3x 6.8kg ×10
Calories: 505 kcal
Duration: 92 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 505 kcal (5.46 × 92)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 92 min = 505 kcal
HR · VO2max · Weight · Age
Push Not on Garmin
2025-06-23 at 07:02 · 7 exercises
Hevy
Bench Press (Barbell) 3x 50.0kg ×8
Shoulder Press (Dumbbell) 3x 12.0kg ×10
Incline Bench Press (Dumbbell) 3x 18.0kg ×8
Lateral Raise (Machine) 3x 15.0kg ×12
Dual Pulley Chest Fly 3x 11.2kg ×10
Single Arm Triceps Pushdown (Cable) 3x 8.8kg ×15
Crunch (Machine) 3x 65.0kg ×13
Calories: 410 kcal
Duration: 75 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 410 kcal (5.46 × 75)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 75 min = 410 kcal
HR · VO2max · Weight · Age
Lower Not on Garmin
2025-06-22 at 06:54 · 5 exercises
Hevy
Hack Squat (Machine) 3x 66.0kg ×12
Back Extension (Weighted Hyperextension) 3x 20.0kg ×13
Smith Machine Lunges 3x 20.0kg ×10
Standing Calf Raise (Machine) 3x 155.0kg ×13
Seated Leg Curl (Machine) 3x 72.5kg ×12
Calories: 371 kcal
Duration: 68 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 371 kcal (5.46 × 68)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 68 min = 371 kcal
HR · VO2max · Weight · Age
Upper Not on Garmin
2025-06-21 at 06:28 · 8 exercises
Hevy
Pull Up (Assisted) 3x 20.0kg ×7
Chest Dip (Assisted) 3x 35.0kg ×12
Lateral Raise (Dumbbell) 3x 8.0kg ×12
Chest Supported Incline Row (Dumbbell) 3x 18.0kg ×10
Hammer Curl (Dumbbell) 3x 10.0kg ×11
Triceps Extension (Cable) 3x 5.0kg ×13
Face Pull 3x 17.5kg ×17
Leg Raise Parallel Bars 3x 0.0kg ×8
Calories: 368 kcal
Duration: 67 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 368 kcal (5.46 × 67)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 67 min = 368 kcal
HR · VO2max · Weight · Age
Prev Page 16 of 39 Next