Your Hevy Workouts

Recent workouts from Hevy with sync status and exercise details

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Legs Not on Garmin
2025-07-16 at 04:21 · 5 exercises
Hevy
Squat (Barbell) 4x 55.0kg ×9
Calf Extension (Machine) 4x 140.0kg ×13
Bulgarian Split Squat (Maschine) 3x 25.0kg ×11
Side Bend (Dumbbell) 4x 16.0kg ×12
Romanian Deadlift (Barbell) 3x 65.0kg ×10
Calories: 454 kcal
Duration: 83 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 454 kcal (5.46 × 83)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 83 min = 454 kcal
HR · VO2max · Weight · Age
Pull Not on Garmin
2025-07-15 at 04:07 · 7 exercises
Hevy
T Bar Row 3x 55.0kg ×9
Bicep Curl (Cable) 3x 15.0kg ×15
Lateral Raise (Cable) 3x 2.5kg ×15
Lat Pulldown (Cable) 3x 25.0kg ×12
Seated Cable Row - V Grip (Cable) 3x 25.0kg ×9
Seated Incline Curl (Dumbbell) 3x 8.0kg ×8
Rear Delt Reverse Fly (Cable) 3x 2.5kg ×13
Calories: 473 kcal
Duration: 86 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 473 kcal (5.46 × 86)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 86 min = 473 kcal
HR · VO2max · Weight · Age
Push Not on Garmin
2025-07-14 at 04:29 · 7 exercises
Hevy
Bench Press (Barbell) 3x 50.0kg ×8
Shoulder Press (Dumbbell) 3x 12.0kg ×9
Incline Bench Press (Dumbbell) 3x 16.0kg ×8
Lateral Raise (Machine) 3x 17.5kg ×9
Cable Fly Crossovers 3x 11.2kg ×10
Triceps Pushdown 3x 21.2kg ×12
Crunch (Machine) 3x 67.5kg ×13
Calories: 410 kcal
Duration: 75 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 410 kcal (5.46 × 75)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 75 min = 410 kcal
HR · VO2max · Weight · Age
Lower Not on Garmin
2025-07-12 at 06:25 · 5 exercises
Hevy
Seated Leg Curl (Machine) 3x 72.5kg ×12
Hack Squat (Machine) 3x 71.0kg ×13
Back Extension (Weighted Hyperextension) 3x 20.0kg ×13
Smith Machine Lunges 3x 30.0kg ×11
Calf Extension (Machine) 3x 130.0kg ×15
Calories: 353 kcal
Duration: 64 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 353 kcal (5.46 × 64)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 64 min = 353 kcal
HR · VO2max · Weight · Age
Upper Not on Garmin
2025-07-11 at 04:05 · 7 exercises
Hevy
Pull Up (Assisted) 3x 22.5kg ×7
Chest Dip (Assisted) 3x 32.5kg ×9
Chest Supported Incline Row (Dumbbell) 3x 18.0kg ×10
Lateral Raise (Dumbbell) 3x 8.0kg ×9
Hammer Curl (Dumbbell) 3x 10.0kg ×11
Triceps Extension (Cable) 3x 5.0kg ×11
Face Pull 3x 21.2kg ×11
Calories: 316 kcal
Duration: 57 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 316 kcal (5.46 × 57)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 57 min = 316 kcal
HR · VO2max · Weight · Age
MyoAdapt Day 5 Not on Garmin
2025-07-09 at 04:25 · 7 exercises
Hevy
Seated Behind The Neck Shoulder Press 3x 25.0kg ×9
EZ Bar Preacher Curl 4x 17.5kg ×8
Butterfly (Pec Deck) 4x 40.0kg ×20
Lat Pulldown (Cable) 3x 21.2kg ×21
Cable Crunch 3x 35.0kg ×14
Torso Rotation 3x 60.0kg ×22
Sissy Squat (Weighted) 3x 0.0kg ×9
Calories: 426 kcal
Duration: 78 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 426 kcal (5.46 × 78)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 78 min = 426 kcal
HR · VO2max · Weight · Age
MyoAdapt Day 4 Not on Garmin
2025-07-08 at 05:38 · 5 exercises
Hevy
Bench Press - Close Grip (Barbell) 4x 30.0kg ×13
Deficit Pushup 4x 0.0kg ×10
Lateral Raise (Cable) 3x 2.5kg ×21
Seated Row (Machine) 4x 49.0kg ×11
Leg Press Horizontal (Machine) 3x 70.0kg ×18
Calories: 25 kcal
Duration: 4 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 25 kcal (5.46 × 4)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 4 min = 25 kcal
HR · VO2max · Weight · Age
MyoAdapt Day 3 Not on Garmin
2025-07-07 at 06:00 · 7 exercises
Hevy
Lateral Raise (Machine) 3x 10.0kg ×16
Seated Cable Bicep Curl 4x 5.2kg ×30
Leg Press (Machine) 3x 130.0kg ×11
Seated Shoulder Press (Machine) 3x 20.0kg ×12
Pullover (Machine) 4x 68.0kg ×12
Triceps Extension (Barbell) 4x 10.0kg ×28
Rear Delt Reverse Fly (Cable) 1x 5.0kg ×5
Calories: 510 kcal
Duration: 93 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 510 kcal (5.46 × 93)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 93 min = 510 kcal
HR · VO2max · Weight · Age
MyoAdapt Day 2 Not on Garmin
2025-07-05 at 06:00 · 8 exercises
Hevy
Chest Dip (Assisted) 4x 35.0kg ×10
Incline Bench Press (Dumbbell) 4x 14.0kg ×10
Inverted Row 4x 0.0kg ×7
Lat Pulldown - Close Grip (Cable) 4x 25.0kg ×11
Seated Shoulder Press (Machine) 3x 25.0kg ×7
Reverse Crunch 4x 0.0kg ×10
Side Bend (Dumbbell) 3x 8.0kg ×13
Seated Cable Tibialis Raise 4x 18.8kg ×18
Calories: 595 kcal
Duration: 109 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 595 kcal (5.46 × 109)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 109 min = 595 kcal
HR · VO2max · Weight · Age
MyoAdapt Day 1 Not on Garmin
2025-07-04 at 06:00 · 7 exercises
Hevy
Lateral Raise (Cable) 2x 3.8kg ×10
Preacher Curl (Dumbbell) 3x 8.0kg ×11
Squat (Barbell) 2x 60.0kg ×6
Calf Extension (Machine) 3x 130.0kg ×12
Triceps Extension (Dumbbell) 3x 8.0kg ×17
Good Morning (Smith Machine) 2x 40.0kg ×8
Split Squat (Dumbbell) 2x 6.0kg ×7
Calories: 426 kcal
Duration: 78 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 426 kcal (5.46 × 78)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 78 min = 426 kcal
HR · VO2max · Weight · Age
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