Your Hevy Workouts

Recent workouts from Hevy with sync status and exercise details

14 / 39
Legs Not on Garmin
2025-07-30 at 04:09 · 5 exercises
Hevy
Squat (Barbell) 3x 70.0kg ×7
Calf Extension (Machine) 2x 140.0kg ×13
Bulgarian Split Squat (Maschine) 2x 25.0kg ×12
Side Bend (Dumbbell) 2x 24.0kg ×13
Romanian Deadlift (Barbell) 2x 65.0kg ×12
Calories: 275 kcal
Duration: 50 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 275 kcal (5.46 × 50)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 50 min = 275 kcal
HR · VO2max · Weight · Age
Pull Not on Garmin
2025-07-29 at 04:07 · 7 exercises
Hevy
T Bar Row 4x 55.0kg ×11
Lateral Raise (Cable) (Freihantel Bereich) 3x 2.5kg ×18
Bicep Curl (Cable) 3x 17.5kg ×13
Lat Pulldown (Cable) 3x 25.0kg ×14
Seated Cable Row - V Grip (Cable) 3x 25.0kg ×8
Seated Incline Curl (Dumbbell) 3x 6.0kg ×14
Rear Delt Reverse Fly (Cable) 4x 5.0kg ×9
Calories: 548 kcal
Duration: 100 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 548 kcal (5.46 × 100)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 100 min = 548 kcal
HR · VO2max · Weight · Age
Push Not on Garmin
2025-07-28 at 04:17 · 6 exercises
Hevy
Bench Press (Barbell) 4x 50.0kg ×11
Lateral Raise (Machine) 4x 20.0kg ×11
Incline Bench Press (Dumbbell) 4x 16.0kg ×8
Triceps Pushdown 4x 21.2kg ×12
Cable Fly Crossovers 4x 11.2kg ×11
Ab Bench/Lying Crunch (Machine) 3x 10.0kg ×10
Calories: 472 kcal
Duration: 86 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 472 kcal (5.46 × 86)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 86 min = 472 kcal
HR · VO2max · Weight · Age
Lower Not on Garmin
2025-07-26 at 06:27 · 5 exercises
Hevy
Seated Leg Curl (Machine) 4x 72.5kg ×17
Hack Squat (Machine) 3x 71.0kg ×18
Back Extension (Weighted Hyperextension) 3x 10.0kg ×15
Smith Machine Lunges 3x 35.0kg ×12
Standing Calf Raise (Machine) 4x 120.0kg ×20
Calories: 461 kcal
Duration: 84 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 461 kcal (5.46 × 84)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 84 min = 461 kcal
HR · VO2max · Weight · Age
Upper Not on Garmin
2025-07-25 at 04:08 · 8 exercises
Hevy
Pull Up (Assisted) 4x 27.5kg ×8
Chest Dip (Assisted) 4x 30.0kg ×12
Chest Supported Incline Row (Dumbbell) 3x 18.0kg ×10
Lateral Raise (Dumbbell) 4x 8.0kg ×11
Hammer Curl (Dumbbell) 4x 10.0kg ×10
Triceps Extension (Cable) 3x 5.0kg ×10
Face Pull 3x 7.5kg ×14
Leg Raise Parallel Bars 4x 0.0kg ×8
Calories: 508 kcal
Duration: 93 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 508 kcal (5.46 × 93)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 93 min = 508 kcal
HR · VO2max · Weight · Age
Legs Not on Garmin
2025-07-23 at 04:12 · 5 exercises
Hevy
Squat (Barbell) 4x 60.0kg ×8
Calf Extension (Machine) 4x 140.0kg ×15
Bulgarian Split Squat (Maschine) 3x 25.0kg ×12
Side Bend (Dumbbell) 4x 20.0kg ×16
Romanian Deadlift (Barbell) 3x 65.0kg ×10
Calories: 469 kcal
Duration: 86 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 469 kcal (5.46 × 86)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 86 min = 469 kcal
HR · VO2max · Weight · Age
Pull Not on Garmin
2025-07-22 at 04:10 · 7 exercises
Hevy
T Bar Row 3x 55.0kg ×10
Lateral Raise (Cable) (Freihantel Bereich) 3x 2.5kg ×20
Bicep Curl (Cable) 3x 17.5kg ×12
Lat Pulldown (Cable) 3x 25.0kg ×16
Seated Cable Row - V Grip (Cable) 3x 25.0kg ×10
Seated Incline Curl (Dumbbell) 3x 6.0kg ×16
Rear Delt Reverse Fly (Cable) 3x 2.5kg ×17
Calories: 489 kcal
Duration: 89 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 489 kcal (5.46 × 89)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 89 min = 489 kcal
HR · VO2max · Weight · Age
Push Not on Garmin
2025-07-21 at 04:27 · 6 exercises
Hevy
Bench Press (Barbell) 4x 50.0kg ×8
Lateral Raise (Machine) 4x 17.5kg ×12
Incline Bench Press (Dumbbell) 4x 16.0kg ×8
Triceps Pushdown 4x 21.2kg ×14
Cable Fly Crossovers 4x 11.2kg ×11
Crunch (Machine) 3x 67.5kg ×13
Calories: 411 kcal
Duration: 75 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 411 kcal (5.46 × 75)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 75 min = 411 kcal
HR · VO2max · Weight · Age
Lower Not on Garmin
2025-07-19 at 06:59 · 5 exercises
Hevy
Seated Leg Curl (Machine) 4x 72.5kg ×13
Hack Squat (Machine) 3x 71.0kg ×12
Back Extension (Weighted Hyperextension) 3x 10.0kg ×12
Standing Calf Raise (Machine) 4x 120.0kg ×20
Leg Extension (Machine) 3x 62.5kg ×12
Calories: 374 kcal
Duration: 68 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 374 kcal (5.46 × 68)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 68 min = 374 kcal
HR · VO2max · Weight · Age
Upper Not on Garmin
2025-07-18 at 04:09 · 8 exercises
Hevy
Pull Up (Assisted) 4x 27.5kg ×8
Chest Dip (Assisted) 4x 30.0kg ×11
Chest Supported Incline Row (Dumbbell) 3x 18.0kg ×9
Lateral Raise (Dumbbell) 4x 8.0kg ×10
Hammer Curl (Dumbbell) 4x 10.0kg ×8
Triceps Extension (Cable) 3x 5.0kg ×10
Face Pull 4x 15.0kg ×10
Leg Raise Parallel Bars 3x 0.0kg ×7
Calories: 449 kcal
Duration: 82 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 449 kcal (5.46 × 82)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 82 min = 449 kcal
HR · VO2max · Weight · Age
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