Your Hevy Workouts

Recent workouts from Hevy with sync status and exercise details

13 / 39
Legs Not on Garmin
2025-08-13 at 04:05 · 5 exercises
Hevy
Squat (Barbell) 4x 60.0kg ×8
Calf Extension (Machine) 4x 140.0kg ×14
Bulgarian Split Squat (Maschine) 3x 35.0kg ×12
Side Bend (Dumbbell) 4x 22.0kg ×13
Romanian Deadlift (Barbell) 3x 70.0kg ×12
Calories: 587 kcal
Duration: 107 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 587 kcal (5.46 × 107)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 107 min = 587 kcal
HR · VO2max · Weight · Age
Pull Not on Garmin
2025-08-12 at 04:17 · 7 exercises
Hevy
T Bar Row 4x 55.0kg ×10
Lateral Raise (Dumbbell) 3x 6.0kg ×17
Bicep Curl (Cable) 3x 17.5kg ×12
Seated Cable Row - V Grip (Cable) 3x 25.0kg ×13
Lat Pulldown (Cable) 3x 27.5kg ×11
Seated Incline Curl (Dumbbell) 3x 6.0kg ×13
Rear Delt Reverse Fly (Cable) 4x 3.8kg ×13
Calories: 536 kcal
Duration: 98 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 536 kcal (5.46 × 98)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 98 min = 536 kcal
HR · VO2max · Weight · Age
Push Not on Garmin
2025-08-11 at 04:24 · 6 exercises
Hevy
Bench Press (Barbell) 4x 50.0kg ×10
Lateral Raise (Machine) 4x 20.0kg ×11
Incline Bench Press (Dumbbell) 4x 16.0kg ×8
Triceps Pushdown 4x 22.5kg ×15
Cable Fly Crossovers 4x 11.2kg ×12
Crunch (Machine) 3x 70.0kg ×14
Calories: 445 kcal
Duration: 81 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 445 kcal (5.46 × 81)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 81 min = 445 kcal
HR · VO2max · Weight · Age
Lower Not on Garmin
2025-08-09 at 06:51 · 5 exercises
Hevy
Lying Leg Curl (Machine) 4x 25.0kg ×12
Hack Squat (Machine) 3x 81.0kg ×9
Back Extension (Weighted Hyperextension) 3x 10.0kg ×13
Smith Machine Lunges 3x 40.0kg ×10
Standing Calf Raise (Machine) 3x 125.0kg ×18
Calories: 496 kcal
Duration: 90 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 496 kcal (5.46 × 90)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 90 min = 496 kcal
HR · VO2max · Weight · Age
Upper Not on Garmin
2025-08-08 at 04:19 · 8 exercises
Hevy
Pull Up (Assisted) 4x 27.5kg ×8
Chest Dip (Assisted) 4x 30.0kg ×12
Chest Supported Incline Row (Dumbbell) 3x 18.0kg ×12
Lateral Raise (Dumbbell) 4x 8.0kg ×10
Hammer Curl (Dumbbell) 4x 10.0kg ×10
Triceps Extension (Cable) 3x 5.0kg ×11
Face Pull 3x 10.0kg ×15
Leg Raise Parallel Bars 4x 0.0kg ×9
Calories: 496 kcal
Duration: 90 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 496 kcal (5.46 × 90)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 90 min = 496 kcal
HR · VO2max · Weight · Age
Legs Not on Garmin
2025-08-06 at 04:12 · 5 exercises
Hevy
Squat (Barbell) 4x 60.0kg ×9
Calf Extension (Machine) 4x 140.0kg ×14
Bulgarian Split Squat (Maschine) 3x 35.0kg ×11
Side Bend (Dumbbell) 4x 20.0kg ×15
Romanian Deadlift (Barbell) 3x 70.0kg ×13
Calories: 483 kcal
Duration: 88 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 483 kcal (5.46 × 88)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 88 min = 483 kcal
HR · VO2max · Weight · Age
Pull Not on Garmin
2025-08-05 at 04:14 · 7 exercises
Hevy
T Bar Row 4x 55.0kg ×10
Lateral Raise (Cable) (Freihantel Bereich) 3x 2.5kg ×16
Bicep Curl (Cable) 3x 17.5kg ×13
Lat Pulldown (Cable) 3x 25.0kg ×13
Seated Cable Row - V Grip (Cable) 3x 25.0kg ×10
Seated Incline Curl (Dumbbell) 3x 6.0kg ×15
Rear Delt Reverse Fly (Cable) 4x 3.8kg ×12
Calories: 503 kcal
Duration: 92 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 503 kcal (5.46 × 92)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 92 min = 503 kcal
HR · VO2max · Weight · Age
Push Not on Garmin
2025-08-04 at 04:20 · 6 exercises
Hevy
Bench Press (Barbell) 4x 50.0kg ×8
Lateral Raise (Machine) 4x 20.0kg ×11
Incline Bench Press (Dumbbell) 4x 16.0kg ×8
Triceps Pushdown 4x 21.2kg ×14
Cable Fly Crossovers 4x 11.2kg ×12
Crunch (Machine) 3x 70.0kg ×12
Calories: 458 kcal
Duration: 84 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 458 kcal (5.46 × 84)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 84 min = 458 kcal
HR · VO2max · Weight · Age
Lower Not on Garmin
2025-08-02 at 06:38 · 5 exercises
Hevy
Seated Leg Curl (Machine) 4x 72.5kg ×13
Hack Squat (Machine) 3x 71.0kg ×12
Back Extension (Weighted Hyperextension) 3x 10.0kg ×12
Smith Machine Lunges 3x 40.0kg ×12
Calf Extension (Machine) 3x 130.0kg ×15
Calories: 543 kcal
Duration: 99 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 543 kcal (5.46 × 99)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 99 min = 543 kcal
HR · VO2max · Weight · Age
Upper Not on Garmin
2025-08-01 at 06:55 · 8 exercises
Hevy
Pull Up (Assisted) 4x 27.5kg ×8
Chest Dip (Assisted) 4x 30.0kg ×12
Chest Supported Incline Row (Dumbbell) 3x 18.0kg ×11
Lateral Raise (Dumbbell) 4x 8.0kg ×10
Hammer Curl (Dumbbell) 4x 10.0kg ×10
Triceps Extension (Cable) 3x 5.0kg ×11
Face Pull 3x 10.0kg ×11
Leg Raise Parallel Bars 4x 0.0kg ×8
Calories: 526 kcal
Duration: 96 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 526 kcal (5.46 × 96)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 96 min = 526 kcal
HR · VO2max · Weight · Age
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