Your Hevy Workouts

Recent workouts from Hevy with sync status and exercise details

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Upper. Uploaded
2025-09-23 at 04:05 · 7 exercises
Hevy Garmin
Incline Bench Press (Barbell) 2x 45.0kg ×7
Pull Up (Band) 2x 0.0kg ×8
Single Arm Lateral Raise (Cable) 1x 5.0kg ×9
Pendlay Row (Barbell) 1x 45.0kg ×6
Cable Triceps Overhead Extension (Bar Grip) 1x 12.5kg ×12
Baysian Curl (Cable) 1x 10.0kg ×10
Calories: 518 kcal
Duration: 94 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 518 kcal (5.46 × 94)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 94 min = 518 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Legs Uploaded
2025-09-21 at 06:43 · 7 exercises
Hevy Garmin
Leg Press (Machine) 2x 153.0kg ×9
Hip Adduction (Machine) 1x 95.0kg ×13
Hip Abduction (Machine) 1x 60.0kg ×14
Bulgarian Split Squat (Maschine) 1x 0.0kg ×10
Seated Leg Curl (Machine) 1x 72.5kg ×11
Leg Extension (Machine) 1x 60.0kg ×12
Standing Calf Raise (Machine) 1x 125.0kg ×15
Calories: 453 kcal
Duration: 83 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 453 kcal (5.46 × 83)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 83 min = 453 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Push Not on Garmin
2025-09-20 at 06:08 · 7 exercises
Hevy
Bench Press (Barbell) 2x 45.0kg ×10
Seated Shoulder Press (Machine) 1x 25.0kg ×8
Chest Fly (Dumbbell) 1x 10.0kg ×10
Single Arm Lateral Raise (Cable) 1x 3.8kg ×13
Cable Triceps Overhead Extension (Bar Grip) 1x 12.5kg ×10
Leg Raise Parallel Bars 1x 0.0kg ×10
Calories: 430 kcal
Duration: 78 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 430 kcal (5.46 × 78)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 78 min = 430 kcal
HR · VO2max · Weight · Age
Pull Not on Garmin
2025-09-19 at 15:55 · 7 exercises
Hevy
Lat Pulldown - Close Grip (Cable) 1x 27.5kg ×10
Chest-Supported Row (Machine) 2x 65.0kg ×11
Seated Cable Row - V Grip (Cable) 1x 25.0kg ×10
Reverse Fly Single Arm (Cable) 1x 5.0kg ×11
Shrug (Machine) 1x 100.0kg ×10
EZ-Bar Bicep Curl (Cable) 1x 15.0kg ×10
Calories: 374 kcal
Duration: 68 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 374 kcal (5.46 × 68)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 68 min = 374 kcal
HR · VO2max · Weight · Age
Lower Not on Garmin
2025-09-17 at 04:14 · 6 exercises
Hevy
Lying Leg Curl (Machine) 1x 25.0kg ×13
Squat (Smith Machine) 2x 50.0kg ×8
Romanian Deadlift (Barbell) 2x 85.0kg ×9
Leg Extension (Machine) 1x 65.0kg ×11
Standing Calf Raise (Machine) 1x 160.0kg ×9
Cable Crunch 1x 42.5kg ×9
Calories: 631 kcal
Duration: 115 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 631 kcal (5.46 × 115)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 115 min = 631 kcal
HR · VO2max · Weight · Age
Upper Not on Garmin
2025-09-16 at 04:07 · 7 exercises
Hevy
Incline Bench Press (Barbell) 2x 45.0kg ×7
Pull Up (Assisted) 2x 35.0kg ×10
Single Arm Lateral Raise (Cable) 1x 5.0kg ×8
Pendlay Row (Barbell) 1x 40.0kg ×8
Cable Triceps Overhead Extension (Bar Grip) 1x 12.5kg ×10
Baysian Curl (Cable) 1x 10.0kg ×10
Calories: 500 kcal
Duration: 91 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 500 kcal (5.46 × 91)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 91 min = 500 kcal
HR · VO2max · Weight · Age
Legs Not on Garmin
2025-09-14 at 06:24 · 7 exercises
Hevy
Leg Press (Machine) 2x 133.0kg ×11
Seated Leg Curl (Machine) 1x 70.0kg ×11
Bulgarian Split Squat 1x 8.0kg ×6
Leg Extension (Machine) 1x 60.0kg ×9
Hip Adduction (Machine) 1x 90.0kg ×13
Hip Abduction (Machine) 1x 60.0kg ×13
Standing Calf Raise (Machine) 1x 125.0kg ×12
Calories: 441 kcal
Duration: 80 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 441 kcal (5.46 × 80)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 80 min = 441 kcal
HR · VO2max · Weight · Age
Push Not on Garmin
2025-09-13 at 06:26 · 7 exercises
Hevy
Bench Press (Barbell) 2x 45.0kg ×10
Seated Shoulder Press (Machine) 1x 22.5kg ×10
Chest Fly (Dumbbell) 1x 8.0kg ×12
Single Arm Lateral Raise (Cable) 1x 5.0kg ×8
Cable Triceps Overhead Extension (Bar Grip) 1x 12.5kg ×9
Leg Raise Parallel Bars 1x 0.0kg ×10
Calories: 436 kcal
Duration: 79 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 436 kcal (5.46 × 79)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 79 min = 436 kcal
HR · VO2max · Weight · Age
Pull Not on Garmin
2025-09-12 at 04:06 · 7 exercises
Hevy
Lat Pulldown - Close Grip (Cable) 1x 25.0kg ×12
Chest-Supported Row (Machine) 2x 65.0kg ×10
Seated Cable Row - V Grip (Cable) 1x 25.0kg ×10
Reverse Fly Single Arm (Cable) 1x 5.0kg ×12
Shrug (Machine) 1x 120.0kg ×12
EZ-Bar Bicep Curl (Cable) 1x 15.0kg ×13
Calories: 487 kcal
Duration: 89 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 487 kcal (5.46 × 89)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 89 min = 487 kcal
HR · VO2max · Weight · Age
Lower Not on Garmin
2025-09-10 at 04:13 · 6 exercises
Hevy
Lying Leg Curl (Machine) 1x 25.0kg ×9
Squat (Smith Machine) 2x 50.0kg ×9
Romanian Deadlift (Barbell) 2x 90.0kg ×8
Leg Extension (Machine) 1x 65.0kg ×11
Standing Calf Raise (Machine) 1x 150.0kg ×9
Cable Crunch 1x 37.5kg ×11
Calories: 502 kcal
Duration: 91 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 502 kcal (5.46 × 91)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 91 min = 502 kcal
HR · VO2max · Weight · Age
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