Your Hevy Workouts

Recent workouts from Hevy with sync status and exercise details

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Legs Not on Garmin
2025-08-27 at 04:16 · 5 exercises
Hevy
Squat (Barbell) 4x 60.0kg ×7
Calf Extension (Machine) 4x 142.5kg ×13
Bulgarian Split Squat (Maschine) 3x 35.0kg ×11
Side Bend (Dumbbell) 4x 26.0kg ×11
Romanian Deadlift (Barbell) 3x 70.0kg ×12
Calories: 446 kcal
Duration: 81 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 446 kcal (5.46 × 81)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 81 min = 446 kcal
HR · VO2max · Weight · Age
Pull Not on Garmin
2025-08-26 at 04:22 · 7 exercises
Hevy
T Bar Row 4x 55.0kg ×9
Lateral Raise (Cable) (Freihantel Bereich) 3x 2.5kg ×18
Bicep Curl (Cable) 3x 17.5kg ×13
Seated Cable Row - V Grip (Cable) 3x 27.5kg ×13
Lat Pulldown (Cable) 3x 27.5kg ×9
Seated Incline Curl (Dumbbell) 3x 8.0kg ×14
Rear Delt Reverse Fly (Cable) 4x 3.8kg ×12
Calories: 439 kcal
Duration: 80 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 439 kcal (5.46 × 80)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 80 min = 439 kcal
HR · VO2max · Weight · Age
Push Not on Garmin
2025-08-25 at 04:07 · 6 exercises
Hevy
Bench Press (Barbell) 4x 50.0kg ×10
Lateral Raise (Machine) 4x 22.5kg ×10
Incline Bench Press (Dumbbell) 4x 16.0kg ×9
Triceps Pushdown 4x 22.5kg ×13
Cable Fly Crossovers 4x 11.2kg ×11
Crunch (Machine) 3x 72.5kg ×12
Calories: 569 kcal
Duration: 104 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 569 kcal (5.46 × 104)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 104 min = 569 kcal
HR · VO2max · Weight · Age
Lower Not on Garmin
2025-08-23 at 06:25 · 5 exercises
Hevy
Seated Leg Curl (Machine) 4x 75.0kg ×12
Hack Squat (Machine) 3x 81.0kg ×12
Back Extension (Weighted Hyperextension) 3x 10.0kg ×13
Smith Machine Lunges 3x 45.0kg ×10
Standing Calf Raise (Machine) 3x 125.0kg ×18
Calories: 381 kcal
Duration: 69 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 381 kcal (5.46 × 69)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 69 min = 381 kcal
HR · VO2max · Weight · Age
Upper Not on Garmin
2025-08-22 at 04:20 · 8 exercises
Hevy
Pull Up (Assisted) 4x 27.5kg ×8
Chest Dip (Assisted) 4x 30.0kg ×12
Chest Supported Incline Row (Dumbbell) 3x 20.0kg ×10
Lateral Raise (Dumbbell) 4x 8.0kg ×12
Hammer Curl (Dumbbell) 4x 10.0kg ×10
Triceps Extension (Cable) 3x 5.0kg ×11
Face Pull 3x 12.5kg ×10
Leg Raise Parallel Bars 4x 0.0kg ×9
Calories: 455 kcal
Duration: 83 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 455 kcal (5.46 × 83)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 83 min = 455 kcal
HR · VO2max · Weight · Age
Legs Not on Garmin
2025-08-20 at 04:07 · 5 exercises
Hevy
Squat (Barbell) 4x 60.0kg ×8
Calf Extension (Machine) 4x 142.5kg ×12
Bulgarian Split Squat (Maschine) 3x 35.0kg ×10
Side Bend (Dumbbell) 4x 24.0kg ×12
Romanian Deadlift (Barbell) 3x 70.0kg ×12
Calories: 533 kcal
Duration: 97 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 533 kcal (5.46 × 97)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 97 min = 533 kcal
HR · VO2max · Weight · Age
Pull Not on Garmin
2025-08-19 at 04:05 · 7 exercises
Hevy
T Bar Row 4x 55.0kg ×10
Lateral Raise (Cable) (Freihantel Bereich) 3x 2.5kg ×20
Bicep Curl (Cable) 3x 17.5kg ×12
Seated Cable Row - V Grip (Cable) 3x 25.0kg ×12
Lat Pulldown (Cable) 3x 27.5kg ×11
Seated Incline Curl (Dumbbell) 3x 6.0kg ×14
Rear Delt Reverse Fly (Cable) 4x 3.8kg ×13
Calories: 482 kcal
Duration: 88 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 482 kcal (5.46 × 88)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 88 min = 482 kcal
HR · VO2max · Weight · Age
Push Not on Garmin
2025-08-18 at 04:11 · 6 exercises
Hevy
Bench Press (Barbell) 4x 50.0kg ×8
Lateral Raise (Machine) 4x 22.5kg ×10
Incline Bench Press (Dumbbell) 4x 16.0kg ×9
Triceps Pushdown 4x 22.5kg ×14
Cable Fly Crossovers 4x 11.2kg ×12
Crunch (Machine) 3x 72.5kg ×11
Calories: 454 kcal
Duration: 83 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 454 kcal (5.46 × 83)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 83 min = 454 kcal
HR · VO2max · Weight · Age
Lower Not on Garmin
2025-08-16 at 06:31 · 5 exercises
Hevy
Seated Leg Curl (Machine) 4x 75.0kg ×15
Hack Squat (Machine) 3x 81.0kg ×12
Back Extension (Weighted Hyperextension) 3x 10.0kg ×13
Smith Machine Lunges 3x 40.0kg ×12
Standing Calf Raise (Machine) 3x 125.0kg ×17
Calories: 412 kcal
Duration: 75 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 412 kcal (5.46 × 75)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 75 min = 412 kcal
HR · VO2max · Weight · Age
Upper Not on Garmin
2025-08-15 at 04:09 · 8 exercises
Hevy
Pull Up (Assisted) 4x 27.5kg ×8
Chest Dip (Assisted) 4x 30.0kg ×12
Chest Supported Incline Row (Dumbbell) 3x 20.0kg ×9
Lateral Raise (Dumbbell) 4x 8.0kg ×11
Hammer Curl (Dumbbell) 4x 10.0kg ×10
Triceps Extension (Cable) 3x 5.0kg ×11
Face Pull 3x 12.5kg ×12
Leg Raise Parallel Bars 4x 0.0kg ×9
Calories: 571 kcal
Duration: 104 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 571 kcal (5.46 × 104)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 104 min = 571 kcal
HR · VO2max · Weight · Age
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