Your Hevy Workouts

Recent workouts from Hevy with sync status and exercise details

12 / 41
Upper, Uploaded
2025-10-07 at 04:06 · 7 exercises
Hevy Garmin
Incline Bench Press (Dumbbell) 2x 16.0kg ×10
Butterfly (Pec Deck) 2x 45.0kg ×12
Dual Handle Lat Pulldown 2x 21.2kg ×12
Single Arm Lateral Raise (Cable) 2x 5.0kg ×8
Smith Machine Row 2x 19.0kg ×10
Cable Triceps Overhead Extension (Bar Grip) 2x 12.5kg ×10
Baysian Curl (Cable) 2x 10.0kg ×8
Calories: 472 kcal
Duration: 86 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 472 kcal (5.46 × 86)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 86 min = 472 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Legs. Uploaded
2025-10-05 at 06:37 · 7 exercises
Hevy Garmin
Leg Press (Machine) 2x 153.0kg ×10
Seated Leg Curl (Machine) 1x 75.0kg ×12
Bulgarian Split Squat (Maschine) 1x 0.0kg ×11
Leg Extension (Machine) 1x 60.0kg ×11
Hip Adduction (Machine) 1x 100.0kg ×11
Hip Abduction (Machine) 1x 67.5kg ×15
Standing Calf Raise (Machine) 1x 135.0kg ×15
Calories: 566 kcal
Duration: 103 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 566 kcal (5.46 × 103)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 103 min = 566 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Push. Uploaded
2025-10-04 at 07:16 · 7 exercises
Hevy Garmin
Bench Press (Barbell) 2x 50.0kg ×9
Seated Shoulder Press (Machine) 1x 25.0kg ×7
Chest Fly (Dumbbell) 1x 10.0kg ×11
Single Arm Lateral Raise (Cable) 1x 3.8kg ×13
Cable Triceps Overhead Extension (Bar Grip) 1x 12.5kg ×7
Leg Raise Parallel Bars 1x 0.0kg ×10
Calories: 426 kcal
Duration: 78 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 426 kcal (5.46 × 78)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 78 min = 426 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Pull. Uploaded
2025-10-03 at 04:15 · 7 exercises
Hevy Garmin
Lat Pulldown - Close Grip (Cable) 1x 30.0kg ×9
Chest-Supported Row (Machine) 2x 75.0kg ×9
Seated Cable Row - V Grip (Cable) 1x 27.5kg ×9
Reverse Fly Single Arm (Cable) 1x 6.2kg ×11
Shrug (Machine) 1x 75.0kg ×12
EZ-Bar Bicep Curl (Cable) 1x 15.0kg ×13
Calories: 478 kcal
Duration: 87 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 478 kcal (5.46 × 87)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 87 min = 478 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Lower. Uploaded
2025-10-01 at 04:37 · 5 exercises
Hevy Garmin
Lying Leg Curl (Machine) 1x 30.0kg ×10
Romanian Deadlift (Barbell) 2x 85.0kg ×10
Leg Extension (Machine) 1x 67.5kg ×10
Standing Calf Raise (Machine) 1x 160.0kg ×9
Cable Crunch 1x 37.5kg ×10
Calories: 328 kcal
Duration: 60 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 328 kcal (5.46 × 60)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 60 min = 328 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Upper. Uploaded
2025-09-30 at 04:10 · 7 exercises
Hevy Garmin
Incline Bench Press (Barbell) 2x 45.0kg ×7
Pull Up (Assisted) 2x 35.0kg ×9
Single Arm Lateral Raise (Cable) 1x 5.0kg ×9
Pendlay Row (Barbell) 1x 40.0kg ×10
Cable Triceps Overhead Extension (Bar Grip) 1x 12.5kg ×13
Baysian Curl (Cable) 1x 10.0kg ×11
Calories: 524 kcal
Duration: 96 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 524 kcal (5.46 × 96)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 96 min = 524 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Legs. Uploaded
2025-09-28 at 06:25 · 7 exercises
Hevy Garmin
Leg Press (Machine) 2x 153.0kg ×9
Seated Leg Curl (Machine) 1x 72.5kg ×12
Bulgarian Split Squat (Maschine) 1x 0.0kg ×8
Leg Extension (Machine) 1x 60.0kg ×9
Hip Adduction (Machine) 1x 95.0kg ×12
Hip Abduction (Machine) 1x 65.0kg ×14
Standing Calf Raise (Machine) 1x 130.0kg ×14
Calories: 476 kcal
Duration: 87 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 476 kcal (5.46 × 87)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 87 min = 476 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Push. Uploaded
2025-09-27 at 06:16 · 7 exercises
Hevy Garmin
Bench Press (Barbell) 2x 50.0kg ×9
Seated Shoulder Press (Machine) 1x 25.0kg ×8
Chest Fly (Dumbbell) 1x 10.0kg ×10
Single Arm Lateral Raise (Cable) 1x 3.8kg ×13
Cable Triceps Overhead Extension (Bar Grip) 1x 12.5kg ×10
Leg Raise Parallel Bars 1x 0.0kg ×10
Calories: 471 kcal
Duration: 86 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 471 kcal (5.46 × 86)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 86 min = 471 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Pull. Uploaded
2025-09-26 at 04:24 · 7 exercises
Hevy Garmin
Lat Pulldown - Close Grip (Cable) 1x 30.0kg ×8
Chest-Supported Row (Machine) 2x 75.0kg ×9
Seated Cable Row - V Grip (Cable) 1x 27.5kg ×9
Reverse Fly Single Arm (Cable) 1x 7.5kg ×8
Shrug (Machine) 1x 70.0kg ×13
EZ-Bar Bicep Curl (Cable) 1x 15.0kg ×11
Calories: 537 kcal
Duration: 98 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 537 kcal (5.46 × 98)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 98 min = 537 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Lower. Uploaded
2025-09-24 at 04:06 · 6 exercises
Hevy Garmin
Lying Leg Curl (Machine) 1x 30.0kg ×9
Squat (Smith Machine) 2x 50.0kg ×7
Romanian Deadlift (Barbell) 2x 85.0kg ×9
Leg Extension (Machine) 1x 67.5kg ×9
Standing Calf Raise (Machine) 1x 160.0kg ×9
Cable Crunch 1x 42.5kg ×9
Calories: 491 kcal
Duration: 90 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 491 kcal (5.46 × 90)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 90 min = 491 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
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