Your Hevy Workouts

Recent workouts from Hevy with sync status and exercise details

11 / 39
Legs Not on Garmin
2025-09-14 at 06:24 · 7 exercises
Hevy
Leg Press (Machine) 2x 133.0kg ×11
Seated Leg Curl (Machine) 1x 70.0kg ×11
Bulgarian Split Squat 1x 8.0kg ×6
Leg Extension (Machine) 1x 60.0kg ×9
Hip Adduction (Machine) 1x 90.0kg ×13
Hip Abduction (Machine) 1x 60.0kg ×13
Standing Calf Raise (Machine) 1x 125.0kg ×12
Calories: 441 kcal
Duration: 80 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 441 kcal (5.46 × 80)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 80 min = 441 kcal
HR · VO2max · Weight · Age
Push Not on Garmin
2025-09-13 at 06:26 · 7 exercises
Hevy
Bench Press (Barbell) 2x 45.0kg ×10
Seated Shoulder Press (Machine) 1x 22.5kg ×10
Chest Fly (Dumbbell) 1x 8.0kg ×12
Single Arm Lateral Raise (Cable) 1x 5.0kg ×8
Cable Triceps Overhead Extension (Bar Grip) 1x 12.5kg ×9
Leg Raise Parallel Bars 1x 0.0kg ×10
Calories: 436 kcal
Duration: 79 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 436 kcal (5.46 × 79)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 79 min = 436 kcal
HR · VO2max · Weight · Age
Pull Not on Garmin
2025-09-12 at 04:06 · 7 exercises
Hevy
Lat Pulldown - Close Grip (Cable) 1x 25.0kg ×12
Chest-Supported Row (Machine) 2x 65.0kg ×10
Seated Cable Row - V Grip (Cable) 1x 25.0kg ×10
Reverse Fly Single Arm (Cable) 1x 5.0kg ×12
Shrug (Machine) 1x 120.0kg ×12
EZ-Bar Bicep Curl (Cable) 1x 15.0kg ×13
Calories: 487 kcal
Duration: 89 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 487 kcal (5.46 × 89)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 89 min = 487 kcal
HR · VO2max · Weight · Age
Lower Not on Garmin
2025-09-10 at 04:13 · 6 exercises
Hevy
Lying Leg Curl (Machine) 1x 25.0kg ×9
Squat (Smith Machine) 2x 50.0kg ×9
Romanian Deadlift (Barbell) 2x 90.0kg ×8
Leg Extension (Machine) 1x 65.0kg ×11
Standing Calf Raise (Machine) 1x 150.0kg ×9
Cable Crunch 1x 37.5kg ×11
Calories: 502 kcal
Duration: 91 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 502 kcal (5.46 × 91)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 91 min = 502 kcal
HR · VO2max · Weight · Age
Upper Not on Garmin
2025-09-09 at 04:07 · 7 exercises
Hevy
Incline Bench Press (Barbell) 2x 40.0kg ×10
Pull Up (Assisted) 2x 37.5kg ×10
Single Arm Lateral Raise (Cable) 1x 3.8kg ×12
Pendlay Row (Barbell) 1x 40.0kg ×8
Cable Triceps Overhead Extension (Bar Grip) 1x 12.5kg ×8
Baysian Curl (Cable) 1x 7.5kg ×14
Calories: 470 kcal
Duration: 86 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 470 kcal (5.46 × 86)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 86 min = 470 kcal
HR · VO2max · Weight · Age
Legs Not on Garmin
2025-09-06 at 06:40 · 7 exercises
Hevy
Leg Press (Machine) 2x 70.0kg ×12
Seated Leg Curl (Machine) 2x 70.0kg ×11
Bulgarian Split Squat 2x 6.0kg ×8
Leg Extension (Machine) 2x 50.0kg ×10
Hip Adduction (Machine) 2x 90.0kg ×13
Hip Abduction (Machine) 2x 60.0kg ×14
Standing Calf Raise (Machine) 2x 125.0kg ×12
Calories: 379 kcal
Duration: 69 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 379 kcal (5.46 × 69)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 69 min = 379 kcal
HR · VO2max · Weight · Age
Push Not on Garmin
2025-09-05 at 04:12 · 7 exercises
Hevy
Bench Press (Barbell) 3x 45.0kg ×10
Seated Shoulder Press (Machine) 2x 22.2kg ×9
Chest Fly (Dumbbell) 2x 6.0kg ×12
Single Arm Lateral Raise (Cable) 2x 3.8kg ×12
Tricep Extension Bar Grip (Cable) 2x 12.5kg ×8
Triceps Kickback (Cable) 1x 5.0kg ×12
Leg Raise Parallel Bars 2x 0.0kg ×10
Calories: 444 kcal
Duration: 81 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 444 kcal (5.46 × 81)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 81 min = 444 kcal
HR · VO2max · Weight · Age
Pull Not on Garmin
2025-09-04 at 04:05 · 7 exercises
Hevy
Lat Pulldown - Close Grip (Cable) 2x 25.0kg ×11
Chest-Supported Row (Machine) 2x 56.5kg ×10
Seated Cable Row - V Grip (Cable) 2x 25.0kg ×11
Reverse Fly Single Arm (Cable) 2x 5.0kg ×15
Shrug (Machine) 2x 120.0kg ×12
EZ-Bar Bicep Curl (Cable) 2x 15.0kg ×12
Preacher Curl (Machine) 1x 10.0kg ×12
Calories: 497 kcal
Duration: 90 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 497 kcal (5.46 × 90)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 90 min = 497 kcal
HR · VO2max · Weight · Age
Lower Not on Garmin
2025-09-02 at 04:17 · 6 exercises
Hevy
Lying Leg Curl (Machine) 2x 25.0kg ×10
Squat (Smith Machine) 2x 49.0kg ×7
Romanian Deadlift (Barbell) 2x 80.0kg ×8
Leg Extension (Machine) 2x 65.0kg ×10
Standing Calf Raise (Machine) 2x 160.0kg ×9
Cable Crunch 2x 37.5kg ×10
Calories: 480 kcal
Duration: 88 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 480 kcal (5.46 × 88)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 88 min = 480 kcal
HR · VO2max · Weight · Age
Upper Not on Garmin
2025-09-01 at 04:12 · 7 exercises
Hevy
Incline Bench Press (Barbell) 2x 40.0kg ×8
Cable Fly Crossovers 2x 7.0kg ×9
Pull Up (Assisted) 2x 37.5kg ×10
Single Arm Lateral Raise (Cable) 2x 3.8kg ×10
Pendlay Row (Barbell) 2x 40.0kg ×10
Cable Triceps Overhead Extension (Bar Grip) 2x 12.5kg ×9
Baysian Curl (Cable) 3x 7.5kg ×13
Calories: 410 kcal
Duration: 75 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 410 kcal (5.46 × 75)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 75 min = 410 kcal
HR · VO2max · Weight · Age
Prev Page 11 of 39 Next