Your Hevy Workouts

Recent workouts from Hevy with sync status and exercise details

11 / 41
Upper, Uploaded
2025-10-21 at 04:12 · 7 exercises
Hevy Garmin
Incline Bench Press (Dumbbell) 2x 16.0kg ×12
Butterfly (Pec Deck) 2x 50.0kg ×13
Dual Handle Lat Pulldown 2x 25.0kg ×12
Single Arm Lateral Raise (Cable) 1x 5.0kg ×10
Smith Machine Row 2x 39.0kg ×10
Cable Triceps Overhead Extension (Bar Grip) 1x 12.5kg ×13
Baysian Curl (Cable) 1x 10.0kg ×12
Calories: 455 kcal
Duration: 83 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 455 kcal (5.46 × 83)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 83 min = 455 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Legs, Uploaded
2025-10-19 at 06:47 · 8 exercises
Hevy Garmin
Hack Squat (Machine) 2x 71.0kg ×12
Seated Leg Curl (Machine) 2x 65.0kg ×14
Walking Lunge (Dumbbell) 1x 25.0kg ×13
Leg Extension (Machine) 1x 55.0kg ×11
Hip Adduction (Machine) 1x 100.0kg ×12
Hip Abduction (Machine) 1x 70.0kg ×15
Standing Calf Raise (Machine) 1x 130.0kg ×16
Lying Knee Raise 2x 0.0kg ×10
Calories: 539 kcal
Duration: 98 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 539 kcal (5.46 × 98)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 98 min = 539 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Push, Uploaded
2025-10-18 at 06:47 · 7 exercises
Hevy Garmin
Lying Chest Press (Machine) 2x 48.3kg ×11
Shoulder Press (Dumbbell) 2x 10.0kg ×12
Seated Chest Flys (Cable) 1x 10.0kg ×10
Single Arm Lateral Raise (Cable) 1x 3.8kg ×11
Skullcrusher (Barbell) 2x 17.5kg ×10
Triceps Pushdown 1x 17.5kg ×15
Ab Wheel 1x 0.0kg ×8
Calories: 500 kcal
Duration: 91 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 500 kcal (5.46 × 91)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 91 min = 500 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Pull, Uploaded
2025-10-17 at 04:16 · 7 exercises
Hevy Garmin
Lat Pulldown (Cable) 2x 25.0kg ×12
Chest-Supported Row (Machine) 2x 75.0kg ×10
Dual Handle Cable Row 1x 17.5kg ×15
Reverse Fly Single Arm (Cable) 2x 6.2kg ×13
Cable Side Shrug 1x 21.2kg ×18
Hammer Curl (Cable) 2x 15.0kg ×15
Concentration Curl 1x 8.0kg ×11
Calories: 558 kcal
Duration: 102 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 558 kcal (5.46 × 102)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 102 min = 558 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Lower, Uploaded
2025-10-15 at 04:31 · 6 exercises
Hevy Garmin
Lying Leg Curl (Machine) 1x 25.0kg ×16
Smith Machine Lunges 2x 30.0kg ×8
Back Extension (Weighted Hyperextension) 2x 15.0kg ×12
Leg Extension (Machine) 2x 55.0kg ×11
Calf Press (Machine) 2x 135.0kg ×11
Crunch (Machine) 1x 70.0kg ×13
Calories: 533 kcal
Duration: 97 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 533 kcal (5.46 × 97)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 97 min = 533 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Upper, Uploaded
2025-10-14 at 14:50 · 7 exercises
Hevy Garmin
Incline Bench Press (Dumbbell) 2x 16.0kg ×12
Butterfly (Pec Deck) 2x 50.0kg ×14
Dual Handle Lat Pulldown 2x 25.0kg ×13
Single Arm Lateral Raise (Cable) 1x 5.0kg ×10
Smith Machine Row 2x 49.0kg ×11
Cable Triceps Overhead Extension (Bar Grip) 1x 12.5kg ×11
Baysian Curl (Cable) 1x 10.0kg ×8
Calories: 489 kcal
Duration: 89 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 489 kcal (5.46 × 89)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 89 min = 489 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Legs, Uploaded
2025-10-12 at 06:37 · 7 exercises
Hevy Garmin
Hack Squat (Machine) 2x 71.0kg ×10
Seated Leg Curl (Machine) 2x 65.0kg ×12
Walking Lunge (Dumbbell) 2x 25.0kg ×13
Leg Extension (Machine) 2x 60.0kg ×11
Hip Adduction (Machine) 2x 100.0kg ×15
Hip Abduction (Machine) 2x 70.0kg ×14
Standing Calf Raise (Machine) 2x 130.0kg ×14
Calories: 437 kcal
Duration: 80 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 437 kcal (5.46 × 80)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 80 min = 437 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Push, Uploaded
2025-10-11 at 06:58 · 7 exercises
Hevy Garmin
Lying Chest Press (Machine) 2x 48.3kg ×11
Shoulder Press (Dumbbell) 2x 12.0kg ×9
Seated Chest Flys (Cable) 2x 7.5kg ×13
Single Arm Lateral Raise (Cable) 2x 3.8kg ×12
Skullcrusher (Barbell) 2x 17.5kg ×9
Triceps Pushdown 2x 21.2kg ×16
Ab Wheel 2x 0.0kg ×9
Calories: 478 kcal
Duration: 87 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 478 kcal (5.46 × 87)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 87 min = 478 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Pull, Uploaded
2025-10-10 at 04:20 · 7 exercises
Hevy Garmin
Lat Pulldown (Cable) 2x 25.0kg ×10
Chest-Supported Row (Machine) 2x 75.0kg ×10
Dual Handle Cable Row 2x 21.2kg ×13
Reverse Fly Single Arm (Cable) 2x 6.2kg ×11
Cable Side Shrug 2x 21.2kg ×15
Hammer Curl (Cable) 2x 12.5kg ×13
Concentration Curl 1x 8.0kg ×13
Calories: 419 kcal
Duration: 76 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 419 kcal (5.46 × 76)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 76 min = 419 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Lower, Uploaded
2025-10-08 at 04:23 · 6 exercises
Hevy Garmin
Lying Leg Curl (Machine) 2x 25.0kg ×11
Smith Machine Lunges 2x 30.0kg ×8
Back Extension (Weighted Hyperextension) 2x 10.0kg ×11
Leg Extension (Machine) 2x 55.0kg ×10
Calf Press (Machine) 2x 135.0kg ×12
Crunch (Machine) 2x 70.0kg ×10
Calories: 461 kcal
Duration: 84 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 461 kcal (5.46 × 84)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 84 min = 461 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
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