Your Hevy Workouts

Recent workouts from Hevy with sync status and exercise details

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Tag 3 - Upper (S26) Uploaded
2026-06-11 at 04:07 · 7 exercises
Hevy Garmin
Bench Press (Barbell) 4x 60.0kg ×9
Pull Up (Assisted) 3x 35.0kg ×9
Triceps Dip (Assisted) 3x 35.0kg ×7
Butterfly (Pec Deck) 3x 60.0kg ×13
Chest-Supported Row (Machine) 3x 80.0kg ×9
Triceps Extension (Dumbbell) 3x 14.0kg ×14
Seated Incline Curl (Dumbbell) 3x 6.0kg ×16
Calories: 443 kcal
Duration: 80 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 36
VO2max: 45.0
Rate: 5.52 kcal/min
Total: 443 kcal (5.52 × 80)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 36) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.8) / 4.184 = 5.52
total = 5.52 × 80 min = 443 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Tag 2 - Lower (S26) Uploaded
2026-06-09 at 04:09 · 7 exercises
Hevy Garmin
Squat (Barbell) 4x 80.0kg ×8
Romanian Deadlift (Barbell) 3x 100.0kg ×7
Seated Calf Raise 3x 40.0kg ×12
Plate-Loaded Leg Extension 3x 30.0kg ×12
Seated Leg Curl (Machine) 3x 72.5kg ×15
Cable Crunch 3x 42.5kg ×14
Dual Pulley Reverse Delt Fly 3x 6.2kg ×14
Calories: 555 kcal
Duration: 100 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 36
VO2max: 45.0
Rate: 5.52 kcal/min
Total: 555 kcal (5.52 × 100)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 36) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.8) / 4.184 = 5.52
total = 5.52 × 100 min = 555 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Tag 1 - Upper (S26) Uploaded
2026-06-08 at 04:06 · 7 exercises
Hevy Garmin
Overhead Press (Barbell) 4x 35.0kg ×6
Lat Pulldown (Cable) 3x 30.0kg ×9
Lying Chest Press (Machine) 3x 68.3kg ×8
Seated Cable Row Underhand Grip 3x 25.0kg ×12
Cable Fly Crossovers 3x 10.0kg ×16
Overhead Triceps Extension (Cable) 3x 15.0kg ×16
Hammer Curl (Cable) 3x 15.0kg ×15
Calories: 434 kcal
Duration: 78 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 36
VO2max: 45.0
Rate: 5.52 kcal/min
Total: 434 kcal (5.52 × 78)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 36) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.8) / 4.184 = 5.52
total = 5.52 × 78 min = 434 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Lower (Strength) - Winter 25 Uploaded
2026-01-06 at 05:07 · 8 exercises
Hevy Garmin
Lateral Raise (Cable) 1x 3.8kg ×14
Romanian Deadlift (Barbell) 1x 110.0kg ×6
Belt Squat (Machine) 1x 65.8kg ×5
Calf Press (Machine) 1x 167.5kg ×8
Hip Adduction (Machine) 1x 130.0kg ×8
Hip Abduction (Machine) 1x 125.0kg ×6
Crunch (Machine) 1x 85.0kg ×9
Leg Extension (Machine) 1x 82.5kg ×9
Calories: 507 kcal
Duration: 91 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 36
VO2max: 45.0
Rate: 5.52 kcal/min
Total: 507 kcal (5.52 × 91)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 36) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.8) / 4.184 = 5.52
total = 5.52 × 91 min = 507 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Upper (Strength) - Winter 25 Uploaded
2026-01-05 at 05:30 · 8 exercises
Hevy Garmin
Lateral Raise (Machine) 1x 20.0kg ×10
Pull Up (Assisted) 1x 25.0kg ×6
Chest Dip (Assisted) 1x 25.0kg ×6
Hammer Curl (Cable) 1x 30.0kg ×6
Lying Chest Press (Machine) 2x 61.4kg ×6
Shrug (Machine) 1x 100.0kg ×7
Preacher Curl (Barbell) 1x 20.0kg ×6
Face Pull 1x 25.0kg ×7
Calories: 466 kcal
Duration: 84 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 36
VO2max: 45.0
Rate: 5.52 kcal/min
Total: 466 kcal (5.52 × 84)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 36) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.8) / 4.184 = 5.52
total = 5.52 × 84 min = 466 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Legs - Winter 25 Uploaded
2026-01-03 at 07:23 · 8 exercises
Hevy Garmin
Lateral Raise (Machine) 1x 20.0kg ×9
Lying Leg Curl (Machine) 1x 32.5kg ×11
Hack Squat (Machine) 2x 91.0kg ×10
Standing Calf Raise (Machine) 1x 165.0kg ×10
Leg Extension (Machine) 1x 25.0kg ×18
Hip Adduction (Machine) 1x 120.0kg ×11
Hip Abduction (Machine) 1x 110.0kg ×11
Side Bend (Dumbbell) 1x 26.0kg ×14
Calories: 532 kcal
Duration: 96 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 36
VO2max: 45.0
Rate: 5.52 kcal/min
Total: 532 kcal (5.52 × 96)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 36) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.8) / 4.184 = 5.52
total = 5.52 × 96 min = 532 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Pull - Winter 25 Uploaded
2026-01-02 at 07:36 · 7 exercises
Hevy Garmin
Reverse Grip Lat Pulldown (Cable) 1x 30.0kg ×10
Seated Row - Neutral Grip (Machine) 1x 65.0kg ×10
Rear Delt Reverse Fly (Cable) 1x 5.0kg ×11
Seated Incline Curl (Dumbbell) 2x 10.0kg ×9
Pullover (Machine) 1x 73.2kg ×12
Shrug (Cable) 2x 52.5kg ×15
Hammer Curl (Dumbbell) 1x 10.0kg ×12
Calories: 361 kcal
Duration: 65 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 36
VO2max: 45.0
Rate: 5.52 kcal/min
Total: 361 kcal (5.52 × 65)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 36) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.8) / 4.184 = 5.52
total = 5.52 × 65 min = 361 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Push - Winter 25 Uploaded
2026-01-01 at 09:36 · 7 exercises
Hevy Garmin
Incline Bench Press (Dumbbell) 2x 16.0kg ×12
Single Arm Lateral Raise (Cable) 2x 5.0kg ×12
Cable Triceps Overhead Extension (Bar Grip) 1x 15.0kg ×12
Cable Fly Crossovers 2x 12.5kg ×10
Seated Shoulder Press (Machine) 1x 20.0kg ×11
Triceps Rope Pushdown 1x 20.0kg ×12
Lying Leg Raise 1x 0.0kg ×10
Calories: 457 kcal
Duration: 82 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 36
VO2max: 45.0
Rate: 5.52 kcal/min
Total: 457 kcal (5.52 × 82)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 36) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.8) / 4.184 = 5.52
total = 5.52 × 82 min = 457 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Lower (Strength) - Winter 25 Uploaded
2025-12-30 at 05:33 · 8 exercises
Hevy Garmin
Lateral Raise (Cable) 1x 3.8kg ×13
Romanian Deadlift (Barbell) 1x 90.0kg ×10
Belt Squat (Machine) 1x 60.8kg ×8
Calf Press (Machine) 1x 160.0kg ×9
Hip Adduction (Machine) 1x 120.0kg ×9
Hip Abduction (Machine) 1x 115.0kg ×9
Crunch (Machine) 1x 80.0kg ×11
Leg Extension (Machine) 1x 72.5kg ×10
Calories: 498 kcal
Duration: 91 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 498 kcal (5.46 × 91)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 91 min = 498 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Upper (Strength) - Winter 25 Uploaded
2025-12-29 at 05:29 · 8 exercises
Hevy Garmin
Lateral Raise (Machine) 1x 20.0kg ×8
Pull Up (Assisted) 1x 30.0kg ×8
Chest Dip (Assisted) 1x 30.0kg ×8
Hammer Curl (Cable) 1x 28.8kg ×6
Lying Chest Press (Machine) 2x 60.0kg ×7
Shrug (Machine) 1x 100.0kg ×6
Preacher Curl (Barbell) 1x 20.0kg ×5
Face Pull 1x 25.0kg ×7
Calories: 438 kcal
Duration: 80 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 438 kcal (5.46 × 80)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 80 min = 438 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
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