Your Hevy Workouts

Recent workouts from Hevy with sync status and exercise details

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Upper (Strength) (Winter 25) Uploaded
2025-11-24 at 08:39 · 8 exercises
Hevy Garmin
Lateral Raise (Machine) 1x 25.0kg ×7
Pull Up (Assisted) 1x 30.0kg ×8
Chest Dip (Assisted) 1x 30.0kg ×8
Hammer Curl (Cable) 1x 21.2kg ×11
Lying Chest Press (Machine) 2x 58.2kg ×6
Shrug (Machine) 1x 100.0kg ×9
Preacher Curl (Barbell) 1x 17.5kg ×9
Face Pull 1x 15.0kg ×12
Calories: 499 kcal
Duration: 91 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 499 kcal (5.46 × 91)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 91 min = 499 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
JN Push (Woche 6-12) Uploaded
2025-11-22 at 09:14 · 7 exercises
Hevy Garmin
Iso-Lateral Chest Press (Machine) 3x 55.0kg ×7
Shoulder Press (Dumbbell) 2x 12.0kg ×11
Seated Chest Flys (Cable) 2x 10.0kg ×10
Lateral Raise (Cable) (Booty Builder Bereich) 2x 2.5kg ×13
Skullcrusher (Barbell) 2x 15.0kg ×15
Triceps Pushdown 2x 17.5kg ×20
Lying Leg Raise 3x 0.0kg ×12
Calories: 671 kcal
Duration: 122 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 671 kcal (5.46 × 122)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 122 min = 671 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
JN Pull (Woche 6-12) Uploaded
2025-11-21 at 07:47 · 7 exercises
Hevy Garmin
Lat Pulldown (Cable) 2x 27.5kg ×14
Seated Row - Neutral Grip (Machine) 3x 45.0kg ×11
Dual Handle Cable Row 2x 21.2kg ×14
Reverse Fly Single Arm (Cable) 2x 6.2kg ×13
Shrug (Dumbbell) 2x 32.0kg ×15
Hammer Curl (Cable) 2x 17.5kg ×14
Concentration Curl 2x 8.0kg ×12
Calories: 648 kcal
Duration: 118 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 648 kcal (5.46 × 118)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 118 min = 648 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
JN Lower (Woche 6-12) Uploaded
2025-11-19 at 08:40 · 7 exercises
Hevy Garmin
Lying Leg Curl (Machine) 2x 30.0kg ×12
Smith Machine Lunges 2x 30.0kg ×8
Back Extension (Weighted Hyperextension) Plates 3x 20.0kg ×13
Leg Extension (Machine) 2x 57.5kg ×11
Standing Calf Raise (Machine) 3x 155.0kg ×13
Crunch (Machine) 2x 75.0kg ×12
Lateral Raise (Machine) 1x 20.0kg ×10
Calories: 617 kcal
Duration: 113 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 617 kcal (5.46 × 113)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 113 min = 617 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Upper, Uploaded
2025-11-18 at 08:33 · 7 exercises
Hevy Garmin
Incline Bench Press (Dumbbell) 3x 18.0kg ×10
Butterfly (Pec Deck) 2x 57.5kg ×12
Dual Handle Lat Pulldown 2x 25.0kg ×12
Single Arm Lateral Raise (Cable) 2x 5.0kg ×11
Pendlay Row (Barbell) 2x 40.0kg ×11
Cable Triceps Overhead Extension (Bar Grip) 2x 15.0kg ×11
Baysian Curl (Cable) 2x 11.2kg ×10
Calories: 603 kcal
Duration: 110 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 603 kcal (5.46 × 110)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 110 min = 603 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Legs, Uploaded
2025-11-16 at 08:38 · 7 exercises
Hevy Garmin
Hack Squat (Machine) 3x 71.0kg ×14
Seated Leg Curl (Machine) 3x 67.5kg ×15
Walking Lunge (Dumbbell) 1x 28.0kg ×10
Leg Extension (Machine) 2x 60.0kg ×10
Hip Adduction (Machine) 2x 100.0kg ×12
Hip Abduction (Machine) 2x 75.0kg ×15
Standing Calf Raise (Machine) 2x 140.0kg ×15
Calories: 586 kcal
Duration: 107 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 586 kcal (5.46 × 107)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 107 min = 586 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Push, Uploaded
2025-11-15 at 08:00 · 7 exercises
Hevy Garmin
Lying Chest Press (Machine) 3x 53.2kg ×12
Shoulder Press (Dumbbell) 2x 12.0kg ×9
Seated Chest Flys (Cable) 2x 10.0kg ×11
Single Arm Lateral Raise (Cable) 2x 3.8kg ×12
Skullcrusher (Barbell) 2x 15.0kg ×15
Triceps Pushdown 2x 17.5kg ×17
Lying Leg Raise 3x 0.0kg ×11
Calories: 579 kcal
Duration: 106 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 579 kcal (5.46 × 106)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 106 min = 579 kcal
HR · VO2max · Weight · Age
Heart Rate Timeline (from Garmin watch)
Loading HR data from Garmin...
Pull, Not on Garmin
2025-11-14 at 05:04 · 7 exercises
Hevy
Lat Pulldown (Cable) 2x 27.5kg ×12
Chest-Supported Row (Machine) 3x 75.0kg ×11
Dual Handle Cable Row 2x 21.2kg ×13
Reverse Fly Single Arm (Cable) 2x 6.2kg ×12
Cable Side Shrug 2x 32.5kg ×13
Hammer Curl (Cable) 2x 17.5kg ×13
Concentration Curl 2x 8.0kg ×13
Calories: 593 kcal
Duration: 108 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 593 kcal (5.46 × 108)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 108 min = 593 kcal
HR · VO2max · Weight · Age
Lower, Not on Garmin
2025-11-12 at 05:04 · 6 exercises
Hevy
Lying Leg Curl (Machine) 1x 30.0kg ×13
Smith Machine Lunges 2x 30.0kg ×8
Back Extension (Weighted Hyperextension) 3x 15.0kg ×10
Leg Extension (Machine) 2x 57.5kg ×12
Calf Press (Machine) 3x 140.0kg ×14
Crunch (Machine) 2x 75.0kg ×14
Calories: 561 kcal
Duration: 102 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 561 kcal (5.46 × 102)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 102 min = 561 kcal
HR · VO2max · Weight · Age
Upper, Not on Garmin
2025-11-11 at 05:07 · 7 exercises
Hevy
Incline Bench Press (Dumbbell) 3x 18.0kg ×10
Butterfly (Pec Deck) 2x 57.5kg ×11
Dual Handle Lat Pulldown 2x 25.0kg ×12
Single Arm Lateral Raise (Cable) 2x 5.0kg ×11
Smith Machine Row 2x 39.0kg ×12
Cable Triceps Overhead Extension (Bar Grip) 2x 15.0kg ×11
Baysian Curl (Cable) 2x 10.0kg ×14
Calories: 579 kcal
Duration: 106 min
Avg HR: 90 bpm (default 90 bpm)
Weight: 86.0 kg
Age: 35
VO2max: 45.0
Rate: 5.46 kcal/min
Total: 579 kcal (5.46 × 106)
Keytel Formula
kcal/min = (-95.7735 + 0.634 × 90 + 0.404 × 45.0 + 0.394 × 86.0 + 0.271 × 35) / 4.184
kcal/min = (-95.7735 + 57.1 + 18.2 + 33.9 + 9.5) / 4.184 = 5.46
total = 5.46 × 106 min = 579 kcal
HR · VO2max · Weight · Age
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